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Title crossfit falls church | forging elite fitness in falls church, virginia

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monday, 29 may 2017
sunday, 28 may 2017
saturday, 27 may 2017
friday, 26 may 2017
thursday, 25 may 2017
wednesday, 24 may 2017
tuesday, 23 may 2017
monday, 22 may 2017
sunday, 21 may 2017
saturday, 20 may 2017
H2
why cffc?
news
community
H3
post navigation


june elements
free intro class

l1 – chinese wl technique
tuesday pm yoga

sunday workshops
new babysitting sign up procedure
H4 introduction
get started
our programs
schedule and fees
about us
H5
H6
strong
this
every saturday at 11:00 am
olympic lifting
gymnastics
b
i
em this
every saturday at 11:00 am
olympic lifting
gymnastics
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Linki wewnętrzne

- /
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga /our-programs/yoga-for-athletes/
class schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
dropping in /schedule-and-fees/dropping-in/
personal training /personal-training/
staff /about-us/staff/
our community /about-us/community/
location /about-us/location/
contact /about-us/contact/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
a link #
lisa@crossfitfallschurch.com mailto:lisa@crossfitfallschurch.com
here mailto:suzannecyoung@yahoo.com
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga for athletes /our-programs/yoga-for-athletes/
olympic lifting workshop /our-programs/olympic-lifting-workshop/
schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
drop ins /schedule-and-fees/dropping-in/
staff /about-us/staff/
community /about-us/community/
location /about-us/location/
contact /about-us/contact/

Linki zewnętrzne

monday, 29 may 2017 http://www.crossfitfallschurch.com/monday-29-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/monday-29-may-2017/#respond
sunday, 28 may 2017 http://www.crossfitfallschurch.com/sunday-28-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/sunday-28-may-2017/#respond
saturday, 27 may 2017 http://www.crossfitfallschurch.com/saturday-27-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/saturday-27-may-2017/#respond
friday, 26 may 2017 http://www.crossfitfallschurch.com/friday-26-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/friday-26-may-2017/#respond
thursday, 25 may 2017 http://www.crossfitfallschurch.com/thursday-25-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/thursday-25-may-2017/#respond
wednesday, 24 may 2017 http://www.crossfitfallschurch.com/wednesday-24-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/wednesday-24-may-2017/#respond
tuesday, 23 may 2017 http://www.crossfitfallschurch.com/tuesday-23-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/tuesday-23-may-2017/#respond
monday, 22 may 2017 http://www.crossfitfallschurch.com/monday-22-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/monday-22-may-2017/#respond
sunday, 21 may 2017 http://www.crossfitfallschurch.com/sunday-21-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/sunday-21-may-2017/#respond
saturday, 20 may 2017 http://www.crossfitfallschurch.com/saturday-20-may-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/saturday-20-may-2017/#respond
older posts http://www.crossfitfallschurch.com/page/2/
sign up now http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
sign up here http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
here http://cfa_cffc.wodify.com/onlinesalesportal/sessions.aspx?locationid=3736
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- http://journal.crossfit.com/start.tpl?version=cfj-black123x63
- http://www.crossfitadaptation.com/
- http://www.thejacksonclinics.com/services/health/crossfit-program
- http://dc.mypowersupply.com/
all rights reserved. http://www.ptpnova.com/

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--> intro what is crossfit? testimonials faq get started programs group classes private classes adaptation barbell club yoga schedule & fees class schedule prices dropping in personal training about us staff our community location contact --> this is an example of a html caption with a link. monday, 29 may 2017 reply --> army staff sgt. jack m. martin iii, 26, of bethany, oklahoma, assigned to the 3rd battalion, 1st special forces group, fort lewis, wash., died september 29th, 2009, in jolo island, philippines, from the detonation of an improvised explosive device. martin is survived by his wife ashley martin, his parents jack and cheryl martin, and siblings abe, mandi, amber and abi. “jack” 20 minute amrap 10 push press (115/85) 10 kbs (1.5/1) 10 box jumps (24/20) (compare to aug 20th, 2016) each memorial day cffc and cfa pay tribute to the men and women of our armed forces who have made the ultimate sacrifice in defense of our freedom. we are honored this year to have done murph on saturday, and jack today. thank you from all of us, to all that have served, and those that continue to serve. memorial day schedule: 0900 1100 1630 1730 post weights and time to comments. sunday, 28 may 2017 reply --> skills/make-ups/open gym (0900-1030) gymnastics workshop (1000) spoiler: tuesday – bench press wednesday – back squat memorial day schedule: 0900 1100 1630 1730 post weights and time to comments. saturday, 27 may 2017 reply --> in memory of navy lieutenant michael murphy, 29, of patchogue, n.y., who was killed in afghanistan june 28th, 2005. this workout was one of mike’s favorites and he’d named it “body armor”. from here on it will be referred to as “murph” in honor of the focused warrior and great american who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. “murph” run 1 mile 100 pull-ups 200 push-ups 300 air squats run 1 mile partition the pull ups, push ups and air squats however necessary. post weights and time to comments. friday, 26 may 2017 reply --> part a: amrap 4 minutes 21 deadlifts (185/130) 12 strict hspu max double unders in remaining time rest 4 minutes amrap 4 minutes 18 deadlifts (225/155) 9 strict hspu max double unders in remaining time rest 4 minutes amrap 4 minutes 15 deadlifts (255/130) 6 strict hspu max double unders in remaining time score: double unders part b: 3 rounds (any order) 25 hollow rocks 15 kb russian twists (1.5/1) post weights and time to comments. thursday, 25 may 2017 reply --> part a: ohs 1-1-1-1-1 part b: in 12 minutes: 5 rope climbs buy-in then amrap in remaining time of: row 200m or assault bike 20/15 15 unbroken wallballs (20/14) @ 10’ 3 muscle ups post weights and time to comments. wednesday, 24 may 2017 reply --> part a: bench press 5-3-1+ (75-85-95% of 90% of 1rm) part b: amrap 9 minutes 10 front rack db walking lunges (35s/25s) 10 db push press 10 toes to bar post weights and time to comments. tuesday, 23 may 2017 reply --> part a: back squat 5-3-1+ (75-85-95% of 90% of 1rm) part b: 3 rounds run 400m 10 box jump overs (24/20) 3 power cleans (225/155) post weights and time to comments. monday, 22 may 2017 reply --> part a: emom 16 minutes minute 1: 15/12 calories row minute 2: 15 burpees to target minute 3: 15 pull-ups minute 4: 15 ab mat sit-ups part b: cool down ~ jog 400m ~ straddle stretches 2 minutes/side post weights and time to comments. sunday, 21 may 2017 reply --> skills/make-ups/open gym (0900-1030) olympic lifting workshop (1000) spoiler: tuesday – back squat wednesday – bench press post weights and time to comments. saturday, 20 may 2017 reply --> in 25 minutes, run 1 mile amrap in remaining time of: 10 thrusters (95/65) 12 box jumps overs (24/20) 24 calorie row start at any station. rotate in order. score – total reps (46 per completed round) post weights and time to comments. post navigation ← older posts why cffc? fitness programs for all skill levels experienced, knowledgeable coaches family-friendly community commitment to your success sign up now news june elements sign up here for our june group elements classes! or email lisa@crossfitfallschurch.com for assistance. june: 630am, starts 6/6, meets tues/thurs june: 1000am, starts 6/6, meets tues/thurs june: 700pm, starts 6/5, meets mon/wed free intro class new to crossfit? come in for a free workout! cffc provides a free workout for non-members that are interested in joining our community. see the gym and meet our coaches. this class is every saturday at 11:00 am and there is no need to sign up in advance so just show up! l1 – chinese wl technique what: use chinese weightlifting methods to improve your snatch, clean, and jerk technique under the guidance of expert coaches at ma strength: ma jianping and manuel buitrago. who: all experience levels, including beginners, are welcome. date/time: sunday june 25th, 9am-1pm, 2pm-5pm rates: $325 where: crossfit adaptation, 4144 s four mile run drive arlington, va 22206 sign up here.  (select “crossfit adaptation”) tuesday pm yoga yoga every tuesday at 630pm. please check our fb page for any cancellations. sunday workshops olympic lifting: sunday, june 4, 10am. gymnastics: sunday, may 28, 10am. please check website or fb the night before to ensure there are no cancellations! new babysitting sign up procedure babysitting services at cffc on saturdays at 10 am. please sign up the day before by emailing suzanne here. community currently commented out!! --> introduction what is crossfit? testimonials faq get started our programs group classes private classes adaptation barbell club yoga for athletes olympic lifting workshop schedule and fees schedule prices drop ins about us staff community location contact copyright © 2012 crossfit falls church. all rights reserved.


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