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crossfitfallschurch.com



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Title crossfit falls church | forging elite fitness in falls church, virginia

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Words/Characters 652
Text/HTML 28.62 %
Headings H1 10
H2 3
H3 11
H4 5
H5 0
H6 0
H1
friday, 31 march 2017
thursday, 30 march 2017
wednesday, 29 march 2017
tuesday, 28 march 2017
monday, 27 march 2017
sunday, 26 march 2017
saturday, 25 march 2017
friday, 24 march 2017
thursday, 23 march 2017
wednesday, 22 march 2017
H2
why cffc?
news
community
H3
post navigation

april elements
free intro class

tuesday pm yoga
bar muscle up workshop

sunday workshops
new babysitting sign up procedure
H4 introduction
get started
our programs
schedule and fees
about us
H5
H6
strong
this
every saturday at 11:00 am
olympic lifting
gymnastics
b
i
em this
every saturday at 11:00 am
olympic lifting
gymnastics
Bolds strong 4
b 0
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em 4
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Linki wewnętrzne

- /
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga /our-programs/yoga-for-athletes/
class schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
dropping in /schedule-and-fees/dropping-in/
personal training /personal-training/
staff /about-us/staff/
our community /about-us/community/
location /about-us/location/
contact /about-us/contact/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
- /get-started/
a link #
lisa@crossfitfallschurch.com mailto:lisa@crossfitfallschurch.com
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga for athletes /our-programs/yoga-for-athletes/
olympic lifting workshop /our-programs/olympic-lifting-workshop/
schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
drop ins /schedule-and-fees/dropping-in/
staff /about-us/staff/
community /about-us/community/
location /about-us/location/
contact /about-us/contact/

Linki zewnętrzne

friday, 31 march 2017 http://www.crossfitfallschurch.com/friday-31-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/friday-31-march-2017/#respond
thursday, 30 march 2017 http://www.crossfitfallschurch.com/thursday-30-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/thursday-30-march-2017/#respond
wednesday, 29 march 2017 http://www.crossfitfallschurch.com/wednesday-29-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/wednesday-29-march-2017/#respond
tuesday, 28 march 2017 http://www.crossfitfallschurch.com/tuesday-28-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/tuesday-28-march-2017/#respond
monday, 27 march 2017 http://www.crossfitfallschurch.com/monday-27-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/monday-27-march-2017/#respond
sunday, 26 march 2017 http://www.crossfitfallschurch.com/sunday-26-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/sunday-26-march-2017/#respond
saturday, 25 march 2017 http://www.crossfitfallschurch.com/saturday-25-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/saturday-25-march-2017/#respond
friday, 24 march 2017 http://www.crossfitfallschurch.com/friday-24-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/friday-24-march-2017/#respond
thursday, 23 march 2017 http://www.crossfitfallschurch.com/thursday-23-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/thursday-23-march-2017/#respond
wednesday, 22 march 2017 http://www.crossfitfallschurch.com/wednesday-22-march-2017/
post weights and time to comments. http://www.crossfitfallschurch.com/wednesday-22-march-2017/#respond
older posts http://www.crossfitfallschurch.com/page/2/
sign up now http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
sign up here http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
fb page https://www.facebook.com/crossfitfallschurch/?ref=bookmarks
sign up for cffc’s babysitting services here! https://docs.google.com/spreadsheets/d/1aglihmoipr7myqk9fi1za54nppz8kmku_s9f4azkevw/edit?pref=2&pli=1#gid=1684832386
- http://www.facebook.com/crossfitfallschurch
- http://www.flickr.com/photos/crossfitfallschurch/
- http://www.youtube.com/user/cfavideochannel
- http://journal.crossfit.com/start.tpl?version=cfj-black123x63
- http://www.crossfitadaptation.com/
- http://www.thejacksonclinics.com/services/health/crossfit-program
- http://dc.mypowersupply.com/
all rights reserved. http://www.ptpnova.com/

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--> intro what is crossfit? testimonials faq get started programs group classes private classes adaptation barbell club yoga schedule & fees class schedule prices dropping in personal training about us staff our community location contact --> this is an example of a html caption with a link. friday, 31 march 2017 reply --> part a: back squat 5-5-5+ (65-75-85% of 90% of 1rm) part b: 3 rounds resting 2 minutes between rounds, of: 4 minutes: row 400m amrap in remaining time 5 burpees 5 kbs (1.5/1) post weights and time to comments. thursday, 30 march 2017 reply --> part a: emom 10 minutes 3 deadlifts @ 70% of 1 rm part b: amrap 7 minutes 2 thrusters (95/65) 2 c2b pull-ups 4 thrusters (95/65) 4 c2b pull-ups … post weights and time to comments. wednesday, 29 march 2017 reply --> in 18 minutes: run 1 mile. then in any remaining time: amrap 20 air squats 10 box jump overs (24/20) 5 muscle ups post weights and time to comments. tuesday, 28 march 2017 reply --> 4 rounds 3 rope climbs (2 @ cfa) 15 toes to bar 20 oh walking lunges (45/25 plate) 40 double unders post weights and time to comments. monday, 27 march 2017 reply --> part a: bench press 5-5-5+ (65-75-85% of 90% of 1rm) part b: amrap 12 minutes 3 complexes (155/110) 10 push ups 12 unbroken wallballs (20/14) (10’/9’) * 1 complex = power clean + hang power clean + jerk post weights and time to comments. sunday, 26 march 2017 reply --> skills/make-ups/open gym (9-1030) olympic lifting workshop (10-11) spoiler: monday – bench press thursday – deadlifts friday – back squat post weights and time to comments. saturday, 25 march 2017 reply --> “kinda like jackie” 1000m row run 1 mile 50 kbs (1.5/1) run 800m 30 pull-ups run 400m post weights and time to comments. friday, 24 march 2017 reply --> 10 rounds 9 thrusters (95/65) 35 du’s post weights and time to comments. thursday, 23 march 2017 reply --> part a: back squat 5-3-1+ (75-85-95% of 90% of 1rm) part b: amrap 5 minutes 10 push press (95/65) 6 lateral otb burpee 10 t2b rest 2 minutes, add weight, then: amrap 4 minutes 6 push press (135/95) 4 lateral otb burpees 6 t2b post weights and time to comments. wednesday, 22 march 2017 reply --> part a: power cleans every 2 mins for 10 mins, complete: 2 sets of 3-position power clean (1 @ above the knee, 1 @ below the knee, 1 from floor). ascend in weight. part b: amrap 9 minutes 30 double unders 5 deadlifts (225/155) 10 box jumps (24/20) post weights and time to comments. post navigation ← older posts why cffc? fitness programs for all skill levels experienced, knowledgeable coaches family-friendly community commitment to your success sign up now news april elements sign up here for our group elements classes! or email lisa@crossfitfallschurch.com for assistance. april: 630am, canceled. april: 1000am, starts 4/4, meets tues/thurs april: 730pm, starts 4/3, meets mon/wed free intro class new to crossfit? come in for a free workout! cffc provides a free workout for non-members that are interested in joining our community. see the gym and meet our coaches. this class is every saturday at 11:00 am and there is no need to sign up in advance so just show up! tuesday pm yoga yoga every tuesday at 630pm. please check our fb page for any cancellations. bar muscle up workshop on saturday, april 8 at noon cffc will be hosting a bar muscle up workshop. this will last roughly 90 mins and is free to all members of cffc/cfa. there’s no need to sign up in advance so just show up if you’re trying to get your first bmu! sunday workshops olympic lifting: sunday, march 26, 10am. gymnastics: sunday, april 2, 10am. please check website or fb the night before to ensure there are no cancellations! new babysitting sign up procedure babysitting services at cffc on saturdays at 10 am. please sign up the day before. sign up for cffc’s babysitting services here! community currently commented out!! --> introduction what is crossfit? testimonials faq get started our programs group classes private classes adaptation barbell club yoga for athletes olympic lifting workshop schedule and fees schedule prices drop ins about us staff community location contact copyright © 2012 crossfit falls church. all rights reserved.


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(65-75-85% of 90% - 0.28% (2)
to comments. wednesday, - 0.28% (2)
to comments. thursday, - 0.28% (2)
5-5-5+ (65-75-85% of - 0.28% (2)
a: back squat - 0.28% (2)
barbell club yoga - 0.28% (2)
private classes adaptation - 0.28% (2)
programs group classes - 0.28% (2)
schedule prices drop - 0.28% (2)

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