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crossfitfallschurch.com



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Title crossfit falls church | forging elite fitness in falls church, virginia

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SEO Content

Words/Characters 799
Text/HTML 26.85 %
Headings H1 10
H2 3
H3 9
H4 5
H5 0
H6 0
H1
thursday, 8 december 2016
wednesday, 7 december 2016
tuesday, 6 december 2016
monday, 5 december 2016
sunday, 4 december 2016
saturday, 3 december 2016
friday, 2 december 2016
thursday, 1 december 2016
wednesday, 30 november 2016
tuesday, 29 november 2016
H2
why cffc?
news
community
H3
post navigation

december elements
free intro class
tuesday pm yoga

sunday workshops
new babysitting sign up procedure
H4 introduction
get started
our programs
schedule and fees
about us
H5
H6
strong
this
every saturday at 11:00 am
olympic lifting
gymnastics
b
i
em this
every saturday at 11:00 am
olympic lifting
gymnastics
Bolds strong 4
b 0
i 0
em 4
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Linki wewnętrzne

- /
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga /our-programs/yoga-for-athletes/
class schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
dropping in /schedule-and-fees/dropping-in/
personal training /personal-training/
staff /about-us/staff/
our community /about-us/community/
location /about-us/location/
contact /about-us/contact/
- /get-started/
- /get-started/
- /get-started/
a link #
what is crossfit? /introduction/what-is-crossfit/
testimonials /introduction/testimonials/
faq /introduction/faq/
get started /get-started/
group classes /our-programs/group-classes/
private classes /our-programs/private-classes/
adaptation barbell club /our-programs/adaptation-barbell-club/
yoga for athletes /our-programs/yoga-for-athletes/
olympic lifting workshop /our-programs/olympic-lifting-workshop/
schedule /schedule-and-fees/schedule/
prices /schedule-and-fees/prices/
drop ins /schedule-and-fees/dropping-in/
staff /about-us/staff/
community /about-us/community/
location /about-us/location/
contact /about-us/contact/

Linki zewnętrzne

thursday, 8 december 2016 http://www.crossfitfallschurch.com/thursday-8-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/thursday-8-december-2016/#respond
wednesday, 7 december 2016 http://www.crossfitfallschurch.com/wednesday-7-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/wednesday-7-december-2016/#respond
tuesday, 6 december 2016 http://www.crossfitfallschurch.com/tuesday-6-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/tuesday-6-december-2016/#respond
monday, 5 december 2016 http://www.crossfitfallschurch.com/monday-5-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/monday-5-december-2016/#respond
sunday, 4 december 2016 http://www.crossfitfallschurch.com/sunday-4-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/sunday-4-december-2016/#respond
saturday, 3 december 2016 http://www.crossfitfallschurch.com/saturday-3-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/saturday-3-december-2016/#respond
friday, 2 december 2016 http://www.crossfitfallschurch.com/friday-2-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/friday-2-december-2016/#respond
thursday, 1 december 2016 http://www.crossfitfallschurch.com/thursday-1-december-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/thursday-1-december-2016/#respond
wednesday, 30 november 2016 http://www.crossfitfallschurch.com/wednesday-30-november-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/wednesday-30-november-2016/#respond
tuesday, 29 november 2016 http://www.crossfitfallschurch.com/tuesday-29-november-2016/
post weights and time to comments. http://www.crossfitfallschurch.com/tuesday-29-november-2016/#respond
older posts http://www.crossfitfallschurch.com/page/2/
sign up now http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
sign up here http://cfa_cffc.wodify.com/onlinesalesportal/homepage.aspx?ismobile=false&originalurl=
fb page https://www.facebook.com/crossfitfallschurch/?ref=bookmarks
sign up for cffc’s babysitting services here! https://docs.google.com/spreadsheets/d/1aglihmoipr7myqk9fi1za54nppz8kmku_s9f4azkevw/edit?pref=2&pli=1#gid=1684832386
- http://www.facebook.com/crossfitfallschurch
- http://www.flickr.com/photos/crossfitfallschurch/
- http://www.youtube.com/user/cfavideochannel
- http://journal.crossfit.com/start.tpl?version=cfj-black123x63
- http://www.crossfitadaptation.com/
- http://www.thejacksonclinics.com/services/health/crossfit-program
- http://dc.mypowersupply.com/
all rights reserved. http://www.ptpnova.com/

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--> intro what is crossfit? testimonials faq get started programs group classes private classes adaptation barbell club yoga schedule & fees class schedule prices dropping in personal training about us staff our community location contact this is an example of a html caption with a link. thursday, 8 december 2016 reply --> part a: press 3-3-3+ (70/80/90 of 90% of 1rm) or, re-establish a new 1rm press part b: 4 rounds 8 renegade rows (45s/35s) 12 ring dips 24 walking db lunges (45s/35s) anything heavier than 45s/35s, give yourself rx+ and denote the weight in comments. post weights and time to comments. wednesday, 7 december 2016 reply --> u.s. army staff sgt. joshua hager, 29, of broomfield, colorado, was killed thursday, feb. 22, 2007, when an improvised explosive device detonated near his humvee during combat operations in ramadi, iraq. prior to his death, hager was serving in the 1st battalion, 9th infantry regiment, 2nd brigade combat team, 2nd infantry division in fort carson, colorado. he is survived by his wife, heather; son, bayley; mother, lois knight; father, kris; and stepbrother, ensign aaron jozsef. “josh” 21 ohs (95/65) 42 pull-ups 15 ohs 30 pull-ups 9 ohs 18 pull-ups post weights and time to comments. tuesday, 6 december 2016 reply --> part a: front squat 3-3-3+ (70-80-90 of 90% of 1rm) part b: 16 minute amrap 8 box jump overs (24/20) 12 unbroken wallballs (20/14) 30 double unders post weights and time to comments. monday, 5 december 2016 reply --> part a: emom 10 mins 3 position power clean perform a power clean every minute on the minute without releasing the bar from each of the three below positions, building up to a heavy triple: from the floor. just above the knees. mid-thigh. part b: 3 rounds 3 mins each round, rest 2 minutes between rounds. complete a 400m row max clean and jerks in remaining time (135/95) post weights and time to comments. sunday, 4 december 2016 reply --> skills / make ups / open gym / olympic lifting workshop (1000) weekly spoilers: monday – power clean tuesday – front squat thursday – press post weights and time to comments. saturday, 3 december 2016 reply --> partner relay 21-18-15-12-9 row (cals) thrusters (95/65) run 200m each partner completes a round while the other rests, tagging their partner (who is seated on the rower). each partner must complete each set, including the 200m run, before moving on. post weights and time to comments. friday, 2 december 2016 reply --> 800m run, then: 10-9-8-7-6-5-4-3-2-1 deadlifts (255/185) chest to bar pull ups post weights and time to comments. thursday, 1 december 2016 reply --> part a: front squat 5-5-5+ (65/75/85% of 90% of 1 rm) ~ or ~ re-establish a new 1rm front squat part b: emom 15 mins, starting on any station* minute 1 – 15 push ups minute 2 – 40 double unders minute 3 – 12 cals on assault bike or 200m row * start your first minute on any station, but move in the listed order to the next station, for a total of 5 rounds of each movement post weights and time to comments. wednesday, 30 november 2016 reply --> part a: push press 5-5-5-5-5 (80% of your 1rm across all 5 sets) part b: amrap 12 minutes run 200m 15 american kb swings (1.5/1) 12 toes to bar post weights and time to comments. tuesday, 29 november 2016 reply --> part a: 15 min to establish heavy complex: hang power clean hang squat clean front squat work to a heavy load, managing weights as necessary. hang on to the bar for all three lifts. part b: amrap 8 mins 1 complex hang power clean, hang squat clean, front squat (80% of part a) 30 du post weights and time to comments. post navigation ← older posts why cffc? fitness programs for all skill levels experienced, knowledgeable coaches family-friendly community commitment to your success sign up now news december elements sign up here for our group elements classes! december: 630am, starts 12/6, meets tues/thurs. december: 730pm, starts 12/5, meets mon/wed. free intro class new to crossfit? come in for a free workout! cffc provides a free workout for non-members that are interested in joining our community. see the gym and meet our coaches. this class is every saturday at 11:00 am and there is no need to sign up in advance so just show up! tuesday pm yoga yoga every tuesday at 630pm. please check our fb page for any cancellations. sunday workshops olympic lifting: sunday, december 18, 10am.. gymnastics: sunday, november 11, 10am. please check website or fb the night before to ensure there are no cancellations! new babysitting sign up procedure babysitting services at cffc on saturdays at 10 am. please sign up the day before. sign up for cffc’s babysitting services here! community currently commented out!! --> introduction what is crossfit? testimonials faq get started our programs group classes private classes adaptation barbell club yoga for athletes olympic lifting workshop schedule and fees schedule prices drop ins about us staff community location contact copyright © 2012 crossfit falls church. all rights reserved.


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Words density analysis:

Numbers of all words: 854

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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