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Titlecookin canuck - healthy & innovative ... recipes & lifestyle

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Description a food blog filled with hundreds of healthy recipes, as well as healthy living tips and an inspiring weight loss story.

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H2
healthy meal plan {week 1}
instant pot vegetarian chili recipe
balsamic baked cod recipe with peppers
thai chicken salad recipe
lemon rosemary shrimp & broccoli slaw recipe
hearty lentil & black bean soup with smoked paprika recipe
light turkey (or chicken) & corn chowder recipe
recipes for good health & weight loss in 2012
fisherman’s soup recipe with tilapia, shrimp, tomatoes & capers
easy healthy eating with texture
finding balance {week 6 challenge & giveaway}
buckwheat crepes with blended berry yogurt {boosting protein challenge}
hearty mushroom, farro & ginger soup {whole grains challenge}
pesto turkey tortellini soup {30 minute meal}
vegetable curry quinoa bowls {vegan}
slow cooker italian chickpeas {vegan}
roasted cauliflower dip recipe {vegan}
healthy meal plan {week 1}
pesto turkey tortellini soup {30 minute meal}
vegetable curry quinoa bowls {vegan}
slow cooker italian chickpeas {vegan}
roasted cauliflower dip recipe {vegan}
berry ginger agua fresca recipe
H3
H4 healthy dinner recipes
my favorite healthy soup recipes
healthy living tips
welcome to cookin’ canuck
ready to create a healthy lifestyle through food, exercise & habits?
popular posts
dara’s 30-pound weight loss journey
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instant pot vegetarian chili recipe http://www.cookincanuck.com/2017/01/instant-pot-vegetarian-chili-recipe/
- http://www.cookincanuck.com/2017/02/balsamic-baked-cod-recipe-peppers/
balsamic baked cod recipe with peppers http://www.cookincanuck.com/2017/02/balsamic-baked-cod-recipe-peppers/
- http://www.cookincanuck.com/2016/04/thai-chicken-salad-recipe/
thai chicken salad recipe http://www.cookincanuck.com/2016/04/thai-chicken-salad-recipe/
- http://www.cookincanuck.com/2016/04/lemon-rosemary-shrimp-broccoli-slaw-recipe/
lemon rosemary shrimp & broccoli slaw recipe http://www.cookincanuck.com/2016/04/lemon-rosemary-shrimp-broccoli-slaw-recipe/
see more healthy dinner recipes http://www.cookincanuck.com/category/healthy-dinner-recipes/
- http://www.cookincanuck.com/2011/11/hearty-lentil-black-bean-soup-with-smoked-paprika-recipe/
hearty lentil & black bean soup with smoked paprika recipe http://www.cookincanuck.com/2011/11/hearty-lentil-black-bean-soup-with-smoked-paprika-recipe/
- http://www.cookincanuck.com/2013/11/light-turkey-or-chicken-corn-chowder-recipe/
light turkey (or chicken) & corn chowder recipe http://www.cookincanuck.com/2013/11/light-turkey-or-chicken-corn-chowder-recipe/
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recipes for good health & weight loss in 2012 http://www.cookincanuck.com/2012/01/recipes-for-good-health-weight-loss-in-2012/
- http://www.cookincanuck.com/2012/10/fishermans-soup-recipe-with-tilapia-shrimp-tomatoes-capers/
fisherman’s soup recipe with tilapia, shrimp, tomatoes & capers http://www.cookincanuck.com/2012/10/fishermans-soup-recipe-with-tilapia-shrimp-tomatoes-capers/
see more of my favorite healthy soup recipes http://www.cookincanuck.com/category/soups/
- http://www.cookincanuck.com/2016/07/easy-healthy-eating-texture/
easy healthy eating with texture http://www.cookincanuck.com/2016/07/easy-healthy-eating-texture/
- http://www.cookincanuck.com/2015/02/finding-balance-challenge/
finding balance {week 6 challenge & giveaway} http://www.cookincanuck.com/2015/02/finding-balance-challenge/
- http://www.cookincanuck.com/2015/02/buckwheat-crepes-with-blended-berry-yogurt-recipe/
buckwheat crepes with blended berry yogurt {boosting protein challenge} http://www.cookincanuck.com/2015/02/buckwheat-crepes-with-blended-berry-yogurt-recipe/
- http://www.cookincanuck.com/2015/01/hearty-mushroom-farro-ginger-soup-recipe/
hearty mushroom, farro & ginger soup {whole grains challenge} http://www.cookincanuck.com/2015/01/hearty-mushroom-farro-ginger-soup-recipe/
see more healthy living tips http://www.cookincanuck.com/category/healthy-2/
- http://www.cookincanuck.com/2017/02/pesto-turkey-tortellini-soup-recipe/
pesto turkey tortellini soup {30 minute meal} http://www.cookincanuck.com/2017/02/pesto-turkey-tortellini-soup-recipe/
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8 comments http://www.cookincanuck.com/2017/02/pesto-turkey-tortellini-soup-recipe/#comments
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vegetable curry quinoa bowls {vegan} http://www.cookincanuck.com/2017/02/vegetable-curry-quinoa-bowls-vegan/
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slow cooker italian chickpeas {vegan} http://www.cookincanuck.com/2017/02/slow-cooker-italian-chickpeas-vegan/
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roasted cauliflower dip recipe {vegan} http://www.cookincanuck.com/2017/02/roasted-cauliflower-dip-recipe-vegan/
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healthy meal plan {week 1} http://www.cookincanuck.com/2017/02/healthy-meal-plan-week-1/
- http://www.cookincanuck.com/2017/02/pesto-turkey-tortellini-soup-recipe/
pesto turkey tortellini soup {30 minute meal} http://www.cookincanuck.com/2017/02/pesto-turkey-tortellini-soup-recipe/
- http://www.cookincanuck.com/2017/02/vegetable-curry-quinoa-bowls-vegan/
vegetable curry quinoa bowls {vegan} http://www.cookincanuck.com/2017/02/vegetable-curry-quinoa-bowls-vegan/
- http://www.cookincanuck.com/2017/02/slow-cooker-italian-chickpeas-vegan/
slow cooker italian chickpeas {vegan} http://www.cookincanuck.com/2017/02/slow-cooker-italian-chickpeas-vegan/
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roasted cauliflower dip recipe {vegan} http://www.cookincanuck.com/2017/02/roasted-cauliflower-dip-recipe-vegan/
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home recipes healthy living over 40 exercise over 40 weight loss over 40 healthy living tips travel about about me work with me faq privacy policy contact healthy meal plan {week 1}feb 25, 2017 by dara leave a commentneed a little help planning out next week’s meals? week 1 of this healthy meal plan has a mix of meat and meatless recipes. thanks to all of the feedback from the meal plan i included in last week’s newsletter, i am kicking off a new feature, weekly healthy meal plans! i appreciate all of you who took the time to email me! if you aren’t signed up for my regular updates and newsletter you can sign up here. the meal plans will mirror the way we eat at home – 95% healthy, with the occasional decadent meal thrown in. there will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. a little bit of everything, which is exactly how we eat at our house. so, let’s dive in to the first menu! … read more » healthy dinner recipes instant pot vegetarian chili recipebalsamic baked cod recipe with peppersthai chicken salad recipelemon rosemary shrimp & broccoli slaw recipesee more healthy dinner recipes my favorite healthy soup recipes hearty lentil & black bean soup with smoked paprika recipelight turkey (or chicken) & corn chowder reciperecipes for good health & weight loss in 2012fisherman’s soup recipe with tilapia, shrimp, tomatoes & caperssee more of my favorite healthy soup recipes healthy living tips easy healthy eating with texturefinding balance {week 6 challenge & giveaway}buckwheat crepes with blended berry yogurt {boosting protein challenge}hearty mushroom, farro & ginger soup {whole grains challenge}see more healthy living tips pesto turkey tortellini soup {30 minute meal}feb 23, 2017 by dara 8 commentsyou can never have enough 30 minute recipes! this healthy pesto turkey tortellini soup recipe makes weeknight cooking easy. growing up in vancouver, my parents and i made regular trips to the granville island public market, the city’s mecca for colorful produce, artisan foods and crafts, and the freshest seafood. duso’s italian foods, the booth… read more » vegetable curry quinoa bowls {vegan}feb 20, 2017 by dara 7 commentsthis delicious vegan vegetable curry quinoa bowls are a fantastic way to work a healthy dose of vegetables and protein into your day! february has been the month of cauliflower recipes in our house. it all started a couple of weeks ago when we were heading to my son’s soccer game. if a game lands… read more » slow cooker italian chickpeas {vegan}feb 16, 2017 by dara 2 commentspull out the crockpot for a batch of these vegan slow cooker italian chickpeas. mix in some extra vegetables if you’d like and serve over rice or quinoa. we’re still in full-on soup and stew mode around here, and that means that the slow cooker has been getting a workout. last week, i made a… read more » roasted cauliflower dip recipe {vegan}feb 14, 2017 by dara 11 commentsthis healthy vegan roasted cauliflower dip is packed with the toasty, warm flavors of hazelnuts and smoked paprika. use any leftovers as a sandwich spread. afternoons are deadly for me. or rather, for my waistline. right around 3pm, any caffeine in my system has worn off, my brain is fried from being on the computer… read more » see more posts welcome to cookin’ canuck i'm dara, a canadian living in the u.s. and sharing my favorite healthy recipes, as well as running and healthy lifestyle tips. read more… facebookgoogle+instagrampinterestrssstumbleupontwitter ready to create a healthy lifestyle through food, exercise & habits? subscribe by email to get recipes, tips and game plans delivered to your inbox! type your e-mail address here popular posts healthy meal plan {week 1}pesto turkey tortellini soup {30 minute meal}vegetable curry quinoa bowls {vegan}slow cooker italian chickpeas {vegan}roasted cauliflower dip recipe {vegan}berry ginger agua fresca recipe dara’s 30-pound weight loss journey copyright © 2017 • cookin canuck • grits design


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