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Titlethe full helping | vegan recipes | made to nourish

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the full helping
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skip links
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slow cooker two lentil chili
grain, green & bean skillet with yum sauce
savory spiced egyptian red lentil soup
foolproof vegan applesauce spice cake
vegan autumn harvest salad
simple vegan cornbread sage stuffing
homestyle vegan grits with tempeh sausage & brussels sprouts
weekend reading, 1.22.17
“small, daily choices”: veestro yes i can program wrap-up
cultured breakfast macro bowls
loaded garlic kale potatoes
moroccan millet & roasted carrot pilaf
grain, green & bean skillet with yum sauce
pumpkin chickpea cashew curry
“small, daily choices”: veestro yes i can program wrap-up
curried butternut, red lentil, and apple soup
one pot italian quinoa and lentils
autumn lima bean and butternut squash succotash
quick & easy vegan roasted red pepper mac n’ cheese
simple stewed pinto beans and collard greens
fifteen minute tempeh lunch salad
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food & healing
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grain, green & bean skillet with yum sauce http://www.thefullhelping.com/grain-green-bean-skillet-yum-sauce/
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savory spiced egyptian red lentil soup http://www.thefullhelping.com/egyptian-spiced-red-lentil-soup/
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foolproof vegan applesauce spice cake http://www.thefullhelping.com/vegan-applesauce-spice-cake/
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vegan autumn harvest salad http://www.thefullhelping.com/vegan-autumn-harvest-salad/
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homestyle vegan grits with tempeh sausage & brussels sprouts http://www.thefullhelping.com/homestyle-vegan-grits-tempeh-sausage-brussels-sprouts/
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moroccan millet & roasted carrot pilaf http://www.thefullhelping.com/moroccan-millet-roasted-carrot-pilaf/
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grain, green & bean skillet with yum sauce http://www.thefullhelping.com/grain-green-bean-skillet-yum-sauce/
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curried butternut, red lentil, and apple soup http://www.thefullhelping.com/curried-butternut-red-lentil-apple-soup/
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one pot italian quinoa and lentils http://www.thefullhelping.com/one-pot-italian-quinoa-lentils/
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autumn lima bean and butternut squash succotash http://www.thefullhelping.com/autumn-lima-bean-butternut-squash-succotash/
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quick & easy vegan roasted red pepper mac n’ cheese http://www.thefullhelping.com/quick-easy-vegan-roasted-red-pepper-mac-n-cheese/
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simple stewed pinto beans and collard greens http://www.thefullhelping.com/simple-stewed-pinto-beans-collard-greens/
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fifteen minute tempeh lunch salad http://www.thefullhelping.com/fifteen-minute-tempeh-lunch-salad/
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skip links skip to content skip to primary sidebar skip to footer the full helpingvegan recipes | made to nourishheader right facebookinstagrampinteresttwitter home about getting started recipes books shop contact slow cooker two lentil chiligrain, green & bean skillet with yum saucesavory spiced egyptian red lentil soupfoolproof vegan applesauce spice cakevegan autumn harvest saladsimple vegan cornbread sage stuffinghomestyle vegan grits with tempeh sausage & brussels sprouts recent posts weekend reading, 1.22.170 january 22, 2017 nutrition and wellnessshortly after the new year began, elizabeth gilbert tweeted something that stuck with me: "there are only 2 two ways to have a peaceful conscience: never do anything wrong or learn self-forgiveness (pro tip: first way's impossible)" i love the this quote because it exposes perfectionism for what it really is: an exercise in futility. of course none of us never does anything wrong. to avoid mistakes is impossible, and yet so many of us would rather try than ...continue reading“small, daily choices”: veestro yes i can program wrap-up0 january 20, 2017 food and healing, nutrition and wellness“what does wellness really mean?” this was the subject line of one of the wellness emails i got from veestro food’s founder, monica, this past week. i liked the simplicity of her answer: “simply put, it’s nothing more than small daily choices that lead into lifelong, very big changes.” monica’s take on wellness got me thinking about a question that i often pose to my nutrition clients: “what would it take for this to feel a little easier?” i ask this ...continue readingcultured breakfast macro bowls0 january 18, 2017 breakfast, gluten free, main dishes, recipes, soy free, tree nut freea few weeks ago, amid the usual headlines about cleansing and detox, there was at least one promising trend: a bunch of articles on increasing beneficial bacteria in the gut. one such article, which ran in the new york times, was titled “a gut makeover for the new year.” it noted that, when scientists compared the gut microbiota of people eating standard american diets versus those eating a lower-calorie, plant-based diet, they found the latter group to have ...continue reading make this for dinner loaded garlic kale potatoesmoroccan millet & roasted carrot pilafgrain, green & bean skillet with yum saucepumpkin chickpea cashew curry food & healing “small, daily choices”: veestro yes i can program wrap-up“what does wellness really mean?” this was the subject line of one of the wellness emails i got from veestro food’s founder, monica, this past week. i liked the simplicity of her answer: “simply put, it’s nothing more than small daily choices that lead into lifelong, very big changes.” monica’s take on wellness got me… continue reading quick & easy curried butternut, red lentil, and apple soupone pot italian quinoa and lentilsautumn lima bean and butternut squash succotashquick & easy vegan roasted red pepper mac n’ cheesesimple stewed pinto beans and collard greensfifteen minute tempeh lunch salad primary sidebar welcome hi! i’m gena, voice of the full helping, certified nutritionist, cookbook author, and passionate vegan food educator. this space is where i share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food. my favorites footerinstagram unlock the fullness of everything i already share here – and then some. it’s my goal to help you approach vegan cooking with a sense of ease and confidence. crafting a thoughtful, practical newsletter is part of that work! each week, you can expect accessible recipes and links to thought-provoking articles. when you sign up for my newsletter, you’ll be able to... explore the best of the full helping archives. discover my digital recipe box and collect your favorites. explore my one-on-one nutrition counseling services, designed to help you find balance and support. further your knowledge of vegan cooking through my cookbooks, food52 vegan and choosing raw. first name e-mail address copyright© 2017 · the full helping theme by shay bocks


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