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Titlethe full helping | vegan recipes | made to nourish

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the full helping
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skip links
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grain, green & bean skillet with yum sauce
chai spiced carrot almond muffins
vegan split pea soup with smoky tempeh croutons
moroccan millet & roasted carrot pilaf
homestyle vegan grits with tempeh sausage & brussels sprouts
curried lentil vegetable cakes
moroccan chickpea tomato stew
easy vegan pizza pasta bake
weekend reading, 3.19.17
creamy coconut curried green lentils (& bowls)
cheesy vegan roasted broccoli with smashed root vegetables
tess masters’ gentle lentils with basil-is-the-bomb sauce
vegan butternut black bean nachos
ashley melillo’s easy does it sunday evening chili
neda week 2017: it’s time to talk about it
smashed kimchi chickpea salad
creamy chickpea miso vegetable stew
grain, green & bean skillet with yum sauce
pumpkin chickpea cashew curry
curried butternut, red lentil, and apple soup
one pot italian quinoa and lentils
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food & healing
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the full helping http://www.thefullhelping.com/
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grain, green & bean skillet with yum sauce http://www.thefullhelping.com/grain-green-bean-skillet-yum-sauce/
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chai spiced carrot almond muffins http://www.thefullhelping.com/chai-spiced-carrot-almond-muffins/
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vegan split pea soup with smoky tempeh croutons http://www.thefullhelping.com/vegan-split-pea-soup-with-smoky-tempeh-croutons/
- http://www.thefullhelping.com/moroccan-millet-roasted-carrot-pilaf/
moroccan millet & roasted carrot pilaf http://www.thefullhelping.com/moroccan-millet-roasted-carrot-pilaf/
- http://www.thefullhelping.com/homestyle-vegan-grits-tempeh-sausage-brussels-sprouts/
homestyle vegan grits with tempeh sausage & brussels sprouts http://www.thefullhelping.com/homestyle-vegan-grits-tempeh-sausage-brussels-sprouts/
- http://www.thefullhelping.com/curried-lentil-vegetable-cakes/
curried lentil vegetable cakes http://www.thefullhelping.com/curried-lentil-vegetable-cakes/
- http://www.thefullhelping.com/moroccan-chickpea-tomato-stew/
moroccan chickpea tomato stew http://www.thefullhelping.com/moroccan-chickpea-tomato-stew/
easy vegan pizza pasta bake http://www.thefullhelping.com/easy-vegan-pizza-pasta-bake/
gluten free http://www.thefullhelping.com/category/dietary-preferences/gluten-free/
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weekend reading, 3.19.17 http://www.thefullhelping.com/weekend-reading-3-19-17/
nutrition and wellness http://www.thefullhelping.com/category/nutrition-and-wellness/
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creamy coconut curried green lentils (& bowls) http://www.thefullhelping.com/creamy-coconut-curried-green-lentils/
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- http://www.thefullhelping.com/cheesy-vegan-roasted-broccoli-with-smashed-root-vegetables/
cheesy vegan roasted broccoli with smashed root vegetables http://www.thefullhelping.com/cheesy-vegan-roasted-broccoli-with-smashed-root-vegetables/
- http://www.thefullhelping.com/tess-masters-gentle-lentils/
tess masters’ gentle lentils with basil-is-the-bomb sauce http://www.thefullhelping.com/tess-masters-gentle-lentils/
- http://www.thefullhelping.com/vegan-butternut-black-bean-nachos/
vegan butternut black bean nachos http://www.thefullhelping.com/vegan-butternut-black-bean-nachos/
- http://www.thefullhelping.com/easy-does-it-sunday-evening-chili/
ashley melillo’s easy does it sunday evening chili http://www.thefullhelping.com/easy-does-it-sunday-evening-chili/
- http://www.thefullhelping.com/neda-week-2017-its-time-to-talk-about-it/
neda week 2017: it’s time to talk about it http://www.thefullhelping.com/neda-week-2017-its-time-to-talk-about-it/
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smashed kimchi chickpea salad http://www.thefullhelping.com/smashed-kimchi-chickpea-salad/
- http://www.thefullhelping.com/creamy-chickpea-miso-vegetable-stew/
creamy chickpea miso vegetable stew http://www.thefullhelping.com/creamy-chickpea-miso-vegetable-stew/
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grain, green & bean skillet with yum sauce http://www.thefullhelping.com/grain-green-bean-skillet-yum-sauce/
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pumpkin chickpea cashew curry http://www.thefullhelping.com/pumpkin-chickpea-cashew-curry/
- http://www.thefullhelping.com/curried-butternut-red-lentil-apple-soup/
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one pot italian quinoa and lentils http://www.thefullhelping.com/one-pot-italian-quinoa-lentils/
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skip links skip to content skip to primary sidebar skip to footer the full helpingvegan recipes | made to nourishheader right facebookinstagrampinteresttwitter home about getting started recipes books shop contact grain, green & bean skillet with yum saucechai spiced carrot almond muffinsvegan split pea soup with smoky tempeh croutonsmoroccan millet & roasted carrot pilafhomestyle vegan grits with tempeh sausage & brussels sproutscurried lentil vegetable cakesmoroccan chickpea tomato stew recent posts easy vegan pizza pasta bake0 march 23, 2017 gluten free, main dishes, no oil, recipesin january, i resolved to get back into the swing of steady meal planning. i've made good on that promise, mostly. for the first time in a long time, my sundays are filled with the rhythms of batch cooking. at any given moment, there are a couple of pots of beans and grains soaking or boiling, a few sweet potatoes baking in the oven, and maybe a pot of soup simmering on the stovetop. it feels nice. it feels like coming home. but then there are those sundays when a ...continue readingweekend reading, 3.19.170 march 19, 2017 nutrition and wellnessi read rachel o'meara's article on the importance of pauses—especially as a tool for reevaluating professional direction—about a month ago. i took interest in the piece because i've been working to slow down these days. not too long ago i mentioned that i tend to force decisions, or make them too precipitously. my intention—to be proactive and not overthink things—is sensible enough. but when i act too quickly i often regret it; i end up wondering whether i might ...continue readingcreamy coconut curried green lentils (& bowls)0 march 15, 2017 gluten free, main dishes, quick & easy, recipes, sides, soy free, tree nut freethis is one of those recipes that began as one thing and became another. prompted by a pound of green lentils that needed using, i started off with the intention of making a big pot of curried green lentil soup. as it was cooking i found myself hesitant to add more liquid; i kept thinking about my masala lentils and how much i love their dense, creamy texture. i also thought about my friend ali's tribute to julia turshen's lentils with coconut milk, and how i've had ...continue reading make this for dinner cheesy vegan roasted broccoli with smashed root vegetablestess masters’ gentle lentils with basil-is-the-bomb saucevegan butternut black bean nachosashley melillo’s easy does it sunday evening chili food & healing neda week 2017: it’s time to talk about itin lieu of a regular weekend reading roundup this week, i’m sharing a few words to help commemorate neda week, an annual event that’s intended to help bring more consciousness to eating disorders. this year’s theme is “it’s time to talk about it.” when i first saw this, i assumed that the primary focus would be… continue reading quick & easy smashed kimchi chickpea saladcreamy chickpea miso vegetable stewgrain, green & bean skillet with yum saucepumpkin chickpea cashew currycurried butternut, red lentil, and apple soupone pot italian quinoa and lentils primary sidebarwelcome hi! i’m gena, voice of the full helping, certified nutritionist, cookbook author, and passionate vegan food educator. this space is where i share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food. my favorites footerinstagram unlock the fullness of everything i already share here – and then some. it’s my goal to help you approach vegan cooking with a sense of ease and confidence. crafting a thoughtful, practical newsletter is part of that work! each week, you can expect accessible recipes and links to thought-provoking articles. when you sign up for my newsletter, you’ll be able to... explore the best of the full helping archives. discover my digital recipe box and collect your favorites. explore my one-on-one nutrition counseling services, designed to help you find balance and support. further your knowledge of vegan cooking through my cookbooks, food52 vegan and choosing raw. first name e-mail address copyright© 2017 · the full helping theme by shay bocks


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