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Titlechef and steward® | serving the good life!™

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Description one of the top food blogs in dubai and the uae by a head chef and tv presenter and journalist wife. find recipes, healthy lifestyle tips, style, travel and family topics. top dubai and jamaican blog.

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chef and steward®
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my cover story in the khaleej times wknd magazine
exec chef lij heron is featured in indulge magazine!
homemade keto dark chocolate for valentines
the best protein smoothie recipe ever!
we’re panelists for caribbean bloggers week 2016!
our anniversary- 7 years not out!
our summer vacation in jamaica -a photo essay
summer’s best ever mango salad
fuss- free entertaining | organic tomato & salted fish salad recipe
chicken waldorf salad and apple walnut salad
succulent summer salads with a recipe for watermelon feta salad
how to segment citrus-oranges and grapefruits
how to make balsamic & allspice pickled beets
how to make real vanilla extract in time for the holidays
how to keep fresh herbs longer
how to make perfect indian kadak chai
how to make jamaican beef patties – a nikon d800 video
love at first bite- how to make your food taste better
low carb fried chicken with island potato salad
cooking in season – autumn
how to make classic italian homemade pizza (margherita tutorial)
how to set the table for entertaining at home
hot and spicy jamaican fish tea
homemade nutella chocolate pudding
the girl chef- how to throw a great party for a child
a wilton graduation, a birthday, an anniversary and a giveaway
jamaican blue mountain coffee ice cream
a girlie rose birthday cake for a grown woman
metabolism boosting morning miracle detox juice
filipino chicken and pork adobo
homemade oat & date smoothie| baby food everyone will love
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my cover story in the khaleej times wknd magazine http://www.chefandsteward.com/2017/03/23/kari-heron-cover-story-khaleej-times-wknd-magazine/
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exec chef lij heron is featured in indulge magazine! http://www.chefandsteward.com/2017/02/13/chef-lij-heron-featured-indulge-magazine/
http://www.chefandsteward.com/author/karialanagmail-com/
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homemade keto dark chocolate for valentines http://www.chefandsteward.com/2017/02/05/homemade-sugarfree-chocolate-valentines-easy-recipe/
http://www.chefandsteward.com/author/karialanagmail-com/
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the best protein smoothie recipe ever! http://www.chefandsteward.com/2017/02/02/best-protein-smoothie-recipe-ever/
http://www.chefandsteward.com/author/karialanagmail-com/
- http://www.chefandsteward.com/2017/02/02/best-protein-smoothie-recipe-ever/
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we’re panelists for caribbean bloggers week 2016! http://www.chefandsteward.com/2016/12/08/caribbean-bloggers-week-2016/
http://www.chefandsteward.com/author/karialanagmail-com/
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our anniversary- 7 years not out! http://www.chefandsteward.com/2016/10/14/anniversary-7-years-not-out/
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our summer vacation in jamaica -a photo essay http://www.chefandsteward.com/2016/10/07/summer-vacation-in-jamaica/
http://www.chefandsteward.com/author/karialanagmail-com/
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- http://www.chefandsteward.com/2015/05/13/summers-best-ever-mango-salad/
summer’s best ever mango salad http://www.chefandsteward.com/2015/05/13/summers-best-ever-mango-salad/
- http://www.chefandsteward.com/2014/12/04/fuss-free-entertaining-organic-tomato-salted-fish-salad-recipe/
fuss- free entertaining | organic tomato & salted fish salad recipe http://www.chefandsteward.com/2014/12/04/fuss-free-entertaining-organic-tomato-salted-fish-salad-recipe/
- http://www.chefandsteward.com/2012/12/02/perfect-winter-salads-chicken-waldorf-salad-apple-walnut-butterhead-salad-recipes-low-carb-glutenfree-paleo/
chicken waldorf salad and apple walnut salad http://www.chefandsteward.com/2012/12/02/perfect-winter-salads-chicken-waldorf-salad-apple-walnut-butterhead-salad-recipes-low-carb-glutenfree-paleo/
- http://www.chefandsteward.com/2012/09/08/succulent-summer-salads-with-a-recipe-for-watermelon-feta-salad/
succulent summer salads with a recipe for watermelon feta salad http://www.chefandsteward.com/2012/09/08/succulent-summer-salads-with-a-recipe-for-watermelon-feta-salad/
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how to segment citrus-oranges and grapefruits http://www.chefandsteward.com/2012/02/13/how-to-segment-citrus-oranges-and-grapefruits/
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how to make balsamic & allspice pickled beets http://www.chefandsteward.com/2011/11/27/how-to-make-balsamic-allspice-pickled-beets/
more heart warming soups http://www.chefandsteward.com/category/salads/
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how to make real vanilla extract in time for the holidays http://www.chefandsteward.com/2011/10/09/how-to-make-real-vanilla-extract-in-time-for-the-holidays/
- http://www.chefandsteward.com/2011/10/20/how-to-keep-fresh-herbs-longer/
how to keep fresh herbs longer http://www.chefandsteward.com/2011/10/20/how-to-keep-fresh-herbs-longer/
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how to make perfect indian kadak chai http://www.chefandsteward.com/2012/04/29/how-to-make-perfect-indian-kadak-chai/
- http://www.chefandsteward.com/2012/10/03/how-to-make-jamaican-beef-patties-a-nikon-d800-video/
how to make jamaican beef patties – a nikon d800 video http://www.chefandsteward.com/2012/10/03/how-to-make-jamaican-beef-patties-a-nikon-d800-video/
- http://www.chefandsteward.com/2012/09/22/love-at-first-bite-how-to-make-your-food-taste-better/
love at first bite- how to make your food taste better http://www.chefandsteward.com/2012/09/22/love-at-first-bite-how-to-make-your-food-taste-better/
- http://www.chefandsteward.com/2011/02/26/low-carb-fried-chicken-with-island-potato-salad/
low carb fried chicken with island potato salad http://www.chefandsteward.com/2011/02/26/low-carb-fried-chicken-with-island-potato-salad/
- http://www.chefandsteward.com/2011/10/21/cooking-in-season-autumn-fall/
cooking in season – autumn http://www.chefandsteward.com/2011/10/21/cooking-in-season-autumn-fall/
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how to make classic italian homemade pizza (margherita tutorial) http://www.chefandsteward.com/2011/08/27/how-to-make-classic-italian-homemade-pizza-margherita-tutorial/
- http://www.chefandsteward.com/2012/11/19/how-to-set-the-table-for-entertaining-at-home/
how to set the table for entertaining at home http://www.chefandsteward.com/2012/11/19/how-to-set-the-table-for-entertaining-at-home/
more cooking lessons http://www.chefandsteward.com/category/cooking-lesson/
- http://www.chefandsteward.com/2015/09/28/hot-and-spicy-jamaican-fish-tea/
hot and spicy jamaican fish tea http://www.chefandsteward.com/2015/09/28/hot-and-spicy-jamaican-fish-tea/
- http://www.chefandsteward.com/2015/06/18/quick-and-easy-ramadan-iftar-recipes-homemade-nutella-chocolate-pudding/
homemade nutella chocolate pudding http://www.chefandsteward.com/2015/06/18/quick-and-easy-ramadan-iftar-recipes-homemade-nutella-chocolate-pudding/
- http://www.chefandsteward.com/2015/04/15/the-girl-chef-how-to-throw-a-great-party-for-a-child/
the girl chef- how to throw a great party for a child http://www.chefandsteward.com/2015/04/15/the-girl-chef-how-to-throw-a-great-party-for-a-child/
more party food ideas http://www.chefandsteward.com/category/party-food/
- http://www.chefandsteward.com/2011/10/13/a-wilton-graduation-a-birthday-an-anniversary-and-a-giveaway/
a wilton graduation, a birthday, an anniversary and a giveaway http://www.chefandsteward.com/2011/10/13/a-wilton-graduation-a-birthday-an-anniversary-and-a-giveaway/
- http://www.chefandsteward.com/2012/08/05/jamaican-blue-mountain-coffee-ice-cream/
jamaican blue mountain coffee ice cream http://www.chefandsteward.com/2012/08/05/jamaican-blue-mountain-coffee-ice-cream/
- http://www.chefandsteward.com/2012/08/10/a-girlie-rose-birthday-cake-for-a-grown-woman/
a girlie rose birthday cake for a grown woman http://www.chefandsteward.com/2012/08/10/a-girlie-rose-birthday-cake-for-a-grown-woman/
more sweet things http://www.chefandsteward.com/category/dessert-2/
- http://www.chefandsteward.com/2015/10/31/metabolism-boosting-morning-miracle-detox-juice/
metabolism boosting morning miracle detox juice http://www.chefandsteward.com/2015/10/31/metabolism-boosting-morning-miracle-detox-juice/
- http://www.chefandsteward.com/2015/10/22/filipino-chicken-and-pork-adobo/
filipino chicken and pork adobo http://www.chefandsteward.com/2015/10/22/filipino-chicken-and-pork-adobo/
- http://www.chefandsteward.com/2015/10/18/homemade-oat-date-smoothie-baby-food-everyone-will-love/
homemade oat & date smoothie| baby food everyone will love http://www.chefandsteward.com/2015/10/18/homemade-oat-date-smoothie-baby-food-everyone-will-love/
more delicious recipes... http://www.chefandsteward.com/category/recipe/
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- http://www.chefandsteward.com/2013/10/20/how-to-cook-a-wicked-jamaican-plantain-porridge/
how to cook a wicked jamaican plantain porridge http://www.chefandsteward.com/2013/10/20/how-to-cook-a-wicked-jamaican-plantain-porridge/
- http://www.chefandsteward.com/2012/05/25/marrying-a-chef-what-you-need-to-know-before-saying-i-do/
marrying a chef? what you need to know before saying "i do" http://www.chefandsteward.com/2012/05/25/marrying-a-chef-what-you-need-to-know-before-saying-i-do/
- http://www.chefandsteward.com/2011/05/02/best-squid-ceviche-simple-recipe/
best squid ceviche (simple recipe) http://www.chefandsteward.com/2011/05/02/best-squid-ceviche-simple-recipe/
- http://www.chefandsteward.com/2011/02/03/how-to-make-best-jamaican-hard-dough-bread/
how to make the best jamaican hard dough bread (recipe) http://www.chefandsteward.com/2011/02/03/how-to-make-best-jamaican-hard-dough-bread/
- http://www.chefandsteward.com/2012/04/29/how-to-make-perfect-indian-kadak-chai/
how to make perfect indian kadak chai http://www.chefandsteward.com/2012/04/29/how-to-make-perfect-indian-kadak-chai/
- http://www.chefandsteward.com/2011/11/07/simple-jamaican-breakfast-fried-ripe-plantains-with-eggs/
simple jamaican breakfast: fried ripe plantains with eggs http://www.chefandsteward.com/2011/11/07/simple-jamaican-breakfast-fried-ripe-plantains-with-eggs/
- http://www.chefandsteward.com/2011/02/01/what-is-allspice-pimento-jamaican-pepper/
what is allspice, pimento, jamaican pepper? http://www.chefandsteward.com/2011/02/01/what-is-allspice-pimento-jamaican-pepper/
- http://www.chefandsteward.com/2011/05/03/how-to-cook-jamaican-rice-and-peas-vegan/
how to cook jamaican rice and peas (vegan) http://www.chefandsteward.com/2011/05/03/how-to-cook-jamaican-rice-and-peas-vegan/
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- http://www.chefandsteward.com/2016/06/15/leaving-the-uae/
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chef and steward®serving the good life!™home book about shoot recipes watch tips media ethics coach shop my cover story in the khaleej times wknd magazinemarch 23, 2017 by chef and steward this is a story of grace. i made the cover story for the wknd magazine in the khaleej times. it is my second known cover in the almost six years since i started my weekly when hunger strikes column in dubai on april 1, 2011. funny enough, i wrote this story from the same 13″… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)exec chef lij heron is featured in indulge magazine!february 13, 2017 by chef and steward we have so much to share with you and will be doing so bit by bit because trust, me you would need a week for and in-depth update in one go! one of the things we are particularly happy about is the fact that jamaica’s second food magazine, “indulge” has featured chef lij heron  (in… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)homemade keto dark chocolate for valentinesfebruary 5, 2017 by chef and steward whoever said chocolate is for lovers couldn’t be more correct. chocolate is indeed a natural aphrodisiac. maybe, it’s the melt in your mouth, rich, smooth, buttery texture, but savouring chocolate is definitely a “sweet” treat (albeit more bitter in the case of the dark variety). there is something about chocolate that seems to be hard… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)the best protein smoothie recipe ever!february 2, 2017 by chef and steward this is the protein smoothie to end all smoothies. it’s. that. great. i know we come up with awesome recipes all the time but this one will make ya forget everything you’ve ever tasted before. but by far them most cool thing about this smoothie is that it is supremely healthy for you. it is… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)we’re panelists for caribbean bloggers week 2016!december 8, 2016 by chef and steward when noted tech guru ingrid riley wrote “are you really in jamaica for true? can i really officially welcome you home? will you really be around for this year’s caribbean bloggers week and could you guys join us on the meetup panel?” i was stoked! having won the “best overseas jamaican blog” in the jamaican… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)our anniversary- 7 years not out!october 14, 2016 by chef and steward today we celebrate our 7th wedding anniversary. wow! to be brutally honest, there are times over the past 7 years that we never thought we would make it this far.  marriage is like that. last year we came really close… and then we remembered that there was one other person who we had invited in… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window)our summer vacation in jamaica -a photo essayoctober 7, 2016 by chef and steward when you live in the uae, one gets bitten by the travel bug pretty often. in fact, every three months my skin starts to itch. it never stops until i hop on  a plane. so far this year i have flown to california and jordan and jamaica. my planned trip to washington was cancelled due to… read more » share now:click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on tumblr (opens in new window)click to share on pinterest (opens in new window)click to share on google+ (opens in new window)click to share on linkedin (opens in new window) flat belly salads summer’s best ever mango saladfuss- free entertaining | organic tomato & salted fish salad recipechicken waldorf salad and apple walnut saladsucculent summer salads with a recipe for watermelon feta saladhow to segment citrus-oranges and grapefruitshow to make balsamic & allspice pickled beetsmore heart warming soups chef tips and techniques how to make real vanilla extract in time for the holidayshow to keep fresh herbs longerhow to make perfect indian kadak chaihow to make jamaican beef patties – a nikon d800 videolove at first bite- how to make your food taste betterlow carb fried chicken with island potato saladcooking in season – autumnhow to make classic italian homemade pizza (margherita tutorial)how to set the table for entertaining at homemore cooking lessons entertaining at home hot and spicy jamaican fish teahomemade nutella chocolate puddingthe girl chef- how to throw a great party for a childmore party food ideas desserts & sweet treats a wilton graduation, a birthday, an anniversary and a giveawayjamaican blue mountain coffee ice creama girlie rose birthday cake for a grown womanmore sweet things recipe index metabolism boosting morning miracle detox juicefilipino chicken and pork adobohomemade oat & date smoothie| baby food everyone will lovemore delicious recipes... search get social facebookgoogle+instagrampinteresttwitteryoutube about us chef and steward is a chef and wife family blog devoted to enriching and transforming people’s lives through food, travel, lifestyle and wellness and professional coaching. [read more...] sign up for our free ebook! email address first name archives archives select month march 2017 (1) february 2017 (3) december 2016 (1) october 2016 (2) june 2016 (2) may 2016 (3) april 2016 (3) january 2016 (1) december 2015 (3) november 2015 (4) october 2015 (7) september 2015 (2) june 2015 (2) may 2015 (7) april 2015 (4) february 2015 (4) january 2015 (3) december 2014 (6) november 2014 (4) october 2014 (3) september 2014 (4) august 2014 (1) july 2014 (1) may 2014 (3) april 2014 (3) march 2014 (8) february 2014 (5) january 2014 (2) december 2013 (1) november 2013 (2) october 2013 (3) september 2013 (1) august 2013 (1) june 2013 (4) may 2013 (1) april 2013 (2) march 2013 (2) february 2013 (1) december 2012 (5) november 2012 (5) october 2012 (5) september 2012 (4) august 2012 (6) july 2012 (2) may 2012 (3) april 2012 (3) march 2012 (1) february 2012 (8) january 2012 (1) november 2011 (4) october 2011 (7) september 2011 (10) august 2011 (7) july 2011 (3) june 2011 (4) may 2011 (7) april 2011 (3) march 2011 (16) february 2011 (19) january 2011 (19) work with us photography portfolio recipes join us on facebook! join us on facebook! follow us twitter my tweets popular posts how to cook a wicked jamaican plantain porridge marrying a chef? what you need to know before saying "i do" best squid ceviche (simple recipe) how to make the best jamaican hard dough bread (recipe) how to make perfect indian kadak chai simple jamaican breakfast: fried ripe plantains with eggs what is allspice, pimento, jamaican pepper? how to cook jamaican rice and peas (vegan) connect facebookinstagrampinteresttwitteryoutube © 2010–2017 · chef and steward · view portfolio on www.kariheron.com · log in


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made - 0.36% (5)
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recipes - 0.29% (4)
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(opens in - 3.02% (42)
share on - 3.02% (42)
in new - 3.02% (42)
window)click to - 2.52% (35)
new window)click - 2.52% (35)
how to - 1.01% (14)
chef and - 0.79% (11)
and steward - 0.72% (10)
on facebook - 0.65% (9)
read more - 0.58% (8)
to make - 0.58% (8)
by chef - 0.5% (7)
on linkedin - 0.5% (7)
more » - 0.5% (7)
on pinterest - 0.5% (7)
on twitter - 0.5% (7)
share now:click - 0.5% (7)
on tumblr - 0.5% (7)
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linkedin (opens - 0.5% (7)
now:click to - 0.5% (7)
» share - 0.5% (7)
twitter (opens - 0.5% (7)
facebook (opens - 0.5% (7)
google+ (opens - 0.5% (7)
pinterest (opens - 0.5% (7)
on google+ - 0.5% (7)
in the - 0.43% (6)
2013 (1) - 0.36% (5)
2017 by - 0.29% (4)
(2) may - 0.22% (3)
2015 (4) - 0.22% (3)
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2013 (2) - 0.22% (3)
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lij heron - 0.14% (2)
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2012 (3) - 0.14% (2)
2011 (4) - 0.14% (2)
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2015 (7) - 0.14% (2)
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protein smoothie - 0.14% (2)
(7) september - 0.14% (2)
2015 (2) - 0.14% (2)
2016 (1) - 0.14% (2)
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steward when - 0.14% (2)
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to share on - 3.02% (42)
new window)click to - 2.52% (35)
window)click to share - 2.52% (35)
in new window)click - 2.52% (35)
chef and steward - 0.72% (10)
how to make - 0.58% (8)
pinterest (opens in - 0.5% (7)
read more » - 0.5% (7)
share on google+ - 0.5% (7)
on linkedin (opens - 0.5% (7)
share now:click to - 0.5% (7)
on twitter (opens - 0.5% (7)
on google+ (opens - 0.5% (7)
linkedin (opens in - 0.5% (7)
share on pinterest - 0.5% (7)
tumblr (opens in - 0.5% (7)
by chef and - 0.5% (7)
share on facebook - 0.5% (7)
on tumblr (opens - 0.5% (7)
twitter (opens in - 0.5% (7)
share on tumblr - 0.5% (7)
share on twitter - 0.5% (7)
now:click to share - 0.5% (7)
more » share - 0.5% (7)
on pinterest (opens - 0.5% (7)
on facebook (opens - 0.5% (7)
google+ (opens in - 0.5% (7)
facebook (opens in - 0.5% (7)
» share now:click - 0.5% (7)
share on linkedin - 0.5% (7)
2017 by chef - 0.29% (4)
steward this is - 0.14% (2)
perfect indian kadak - 0.14% (2)
us on facebook! - 0.14% (2)
how to cook - 0.14% (2)
caribbean bloggers week - 0.14% (2)
chef lij heron - 0.14% (2)
in… read more - 0.14% (2)
in new window)our - 0.14% (2)
to make perfect - 0.14% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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