1.41 score from hupso.pl for:
changeofpaceforme.com



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Title change of pace

Length: 16, Words: 3
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
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Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 993
Text/HTML 14.08 %
Headings H1 0
H2 10
H3 5
H4 0
H5 0
H6 0
H1
H2
pages
saturday, june 10, 2017
monday, february 9, 2015
sunday, february 8, 2015
thursday, february 5, 2015
wednesday, february 4, 2015
blog archive
topics
subscribe by email
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H3
dinner
divine light
laid back weekend
intermittent
minimal eats
H4
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name exist
Pliki zewnętrzne 20
Pliki CSS 3
Pliki javascript 17
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 146
Linki wewnętrzne 48
Linki zewnętrzne 98
Linki bez atrybutu Title 119
Linki z atrybutem NOFOLLOW 0
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Linki wewnętrzne

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- mailto:kristen@changeofpaceforme.com
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Linki zewnętrzne

- http://www.changeofpaceforme.com/
home http://www.changeofpaceforme.com/
start here http://www.changeofpaceforme.com/p/start-here.html
about http://www.changeofpaceforme.com/p/about.html
meal ideas http://www.changeofpaceforme.com/2013/10/my-favorite-paleo-meals.html
kid food http://www.changeofpaceforme.com/p/kids.html
recipes http://www.changeofpaceforme.com/p/recipes.html
dinner http://www.changeofpaceforme.com/2017/06/dinner.html
- https://2.bp.blogspot.com/-xnmkrf6lmmu/wtysinuc0ji/aaaaaaaaotw/zh8gzyl_qoss8qcc_wr2g6aflwedenyrgclcb/s1600/img_2859.jpg
kristen @ change of pace https://www.blogger.com/profile/00041930225279272867
8:45 pm http://www.changeofpaceforme.com/2017/06/dinner.html
no comments https://www.blogger.com/comment.g?blogid=2137983418458171098&postid=6499730795996589187
links to this post http://www.changeofpaceforme.com/2017/06/dinner.html#links
- https://www.blogger.com/post-edit.g?blogid=2137983418458171098&postid=6499730795996589187&from=pencil
divine light http://www.changeofpaceforme.com/2015/02/divine-light.html
one http://www.food.com/recipe/peanutty-noodles-cooking-light-318030
kristen @ change of pace https://www.blogger.com/profile/00041930225279272867
9:58 pm http://www.changeofpaceforme.com/2015/02/divine-light.html
4 comments https://www.blogger.com/comment.g?blogid=2137983418458171098&postid=2148791484566631776
links to this post http://www.changeofpaceforme.com/2015/02/divine-light.html#links
- https://www.blogger.com/post-edit.g?blogid=2137983418458171098&postid=2148791484566631776&from=pencil
laid back weekend http://www.changeofpaceforme.com/2015/02/laid-back-weekend.html
kristen @ change of pace https://www.blogger.com/profile/00041930225279272867
10:52 pm http://www.changeofpaceforme.com/2015/02/laid-back-weekend.html
1 comment https://www.blogger.com/comment.g?blogid=2137983418458171098&postid=589867682416822086
links to this post http://www.changeofpaceforme.com/2015/02/laid-back-weekend.html#links
- https://www.blogger.com/post-edit.g?blogid=2137983418458171098&postid=589867682416822086&from=pencil
daily eats http://www.changeofpaceforme.com/search/label/daily%20eats
intermittent http://www.changeofpaceforme.com/2015/02/intermittent.html
meatballs http://www.changeofpaceforme.com/2013/01/paleo-italian-meatballs.html
meatball recipe http://www.changeofpaceforme.com/2013/01/paleo-italian-meatballs.html
kristen @ change of pace https://www.blogger.com/profile/00041930225279272867
10:19 pm http://www.changeofpaceforme.com/2015/02/intermittent.html
1 comment https://www.blogger.com/comment.g?blogid=2137983418458171098&postid=8216341350639047436
links to this post http://www.changeofpaceforme.com/2015/02/intermittent.html#links
- https://www.blogger.com/post-edit.g?blogid=2137983418458171098&postid=8216341350639047436&from=pencil
minimal eats http://www.changeofpaceforme.com/2015/02/minimal-eats.html
yesterday http://www.changeofpaceforme.com/2015/02/still-no-taste.html
kristen @ change of pace https://www.blogger.com/profile/00041930225279272867
10:31 pm http://www.changeofpaceforme.com/2015/02/minimal-eats.html
2 comments https://www.blogger.com/comment.g?blogid=2137983418458171098&postid=9191788100870384872
links to this post http://www.changeofpaceforme.com/2015/02/minimal-eats.html#links
- https://www.blogger.com/post-edit.g?blogid=2137983418458171098&postid=9191788100870384872&from=pencil
daily eats http://www.changeofpaceforme.com/search/label/daily%20eats
older posts http://www.changeofpaceforme.com/search?updated-max=2015-02-04t22:31:00-05:00&max-results=5
home http://www.changeofpaceforme.com/
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2017 http://www.changeofpaceforme.com/2017/
june http://www.changeofpaceforme.com/2017/06/
dinner http://www.changeofpaceforme.com/2017/06/dinner.html
2015 http://www.changeofpaceforme.com/2015/
february http://www.changeofpaceforme.com/2015/02/
january http://www.changeofpaceforme.com/2015/01/
2014 http://www.changeofpaceforme.com/2014/
march http://www.changeofpaceforme.com/2014/03/
february http://www.changeofpaceforme.com/2014/02/
january http://www.changeofpaceforme.com/2014/01/
2013 http://www.changeofpaceforme.com/2013/
december http://www.changeofpaceforme.com/2013/12/
october http://www.changeofpaceforme.com/2013/10/
september http://www.changeofpaceforme.com/2013/09/
august http://www.changeofpaceforme.com/2013/08/
july http://www.changeofpaceforme.com/2013/07/
june http://www.changeofpaceforme.com/2013/06/
may http://www.changeofpaceforme.com/2013/05/
april http://www.changeofpaceforme.com/2013/04/
march http://www.changeofpaceforme.com/2013/03/
february http://www.changeofpaceforme.com/2013/02/
january http://www.changeofpaceforme.com/2013/01/
2012 http://www.changeofpaceforme.com/2012/
december http://www.changeofpaceforme.com/2012/12/
november http://www.changeofpaceforme.com/2012/11/
october http://www.changeofpaceforme.com/2012/10/
september http://www.changeofpaceforme.com/2012/09/
july http://www.changeofpaceforme.com/2012/07/
2011 http://www.changeofpaceforme.com/2011/
july http://www.changeofpaceforme.com/2011/07/
2010 http://www.changeofpaceforme.com/2010/
july http://www.changeofpaceforme.com/2010/07/
coffee dates http://www.changeofpaceforme.com/search/label/coffee%20dates
daily eats http://www.changeofpaceforme.com/search/label/daily%20eats
favorites friday http://www.changeofpaceforme.com/search/label/favorites%20friday
meal prep http://www.changeofpaceforme.com/search/label/meal%20prep
munchkin meals http://www.changeofpaceforme.com/search/label/munchkin%20meals
recipes http://www.changeofpaceforme.com/search/label/recipes
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dinosaur stew http://etsy.com/shop/dinosaurstew
blogger http://blogger.com

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pages home start here about meal ideas kid food recipes saturday, june 10, 2017 dinner posted by kristen @ change of pace at 8:45 pm no comments links to this post monday, february 9, 2015 divine light do you ever have that one day where everything is right? everything goes smoothly and everyone is happy? yeah, i know, i rarely have them too but today was a good day. mondays are normally pretty good because i spend an hour and a half doing yoga in the morning. starting my morning with a yoga class makes my mood so much better throughout the day... or what my yoga instructor said today, "may your day be filled with divine light". my light today was divine. here's what i ate today. breakfast i'm loving this combination for breakfast. i made freezer packs with mango, pineapple, green chard, and banana. in the morning i add coconut water. plus ezekiel toast with almond butter, unsweetened coconut, and banana. *know that this is not what i eat before i do crossfit. this would not be a substantial breakfast. this was before yoga. lunch lunch was easy. easy because i had everything prepped in advance. this weekend i cooked some grass fed beef with onions and peppers. i grated some sweet potato and put it in the fridge. i also washed and chopped all of my veggies. today i melted some coconut oil in a pan and added some of that grated sweet potato and chopped green chard. once they were cooked through i added the leftover beef. it took about 10 minutes. dinner my kids found a recipe in a magazine for peanutty noodles so that's what we made tonight. we used chicken breaast, carrots, bok toy, and rice noodles. the recipe was similar to this one. we all loved it. what gives you divine light? posted by kristen @ change of pace at 9:58 pm 4 comments links to this post sunday, february 8, 2015 laid back weekend how was your weekend? we had a pretty good one. i may be feeling better but my husband has whatever bug we are passing around. friday we had pizza and movie night. saturday was crossfit in the morning and relaxing in the evening. today was filled with nothing... which is amazing! here's what i ate today. breakfast a fried egg, grits, strawberries, and bacon. i really wanted a belgian waffle. i resisted the urge to go out for breakfast. instead i made something a little bigger than usual at home. lunch grass fed beef cooked with peppers and onions. topped with avocado and salsa. plus trader joes plantain chips. dinner the kids wanted to make daddy chicken noodle soup for dinner so that's what i did. chicken breast seasoned with dried thyme and basil baked in the oven. i sautéed carrots, onion, and celery in ghee. then i added some chicken stock and whole wheat egg noodles. once the noodles were done i added the chicken to the mix. it was perfect. now i'm going to wind down with some walking dead! did you do anything fun this weekend? posted by kristen @ change of pace at 10:52 pm 1 comment links to this post labels: daily eats thursday, february 5, 2015 intermittent i spent the first half of the day like the past few days... not able to taste anything. this evening though something changed after crossfit. i was able to taste dinner! i went to the doctor yesterday and she put me on an antibiotic and mucinex. i tried every holistic approach i could think of and i lasted 5 days before going to the doctor. when things weren't improving i knew it was time to go. anyways... here's what i ate today. breakfast oatbran + flaxseed made with water topped with almond butter, maple syrup, and almond milk. lunch grated sweet potato and kale cooked in ghee + a fried egg. dinner meatballs and spaghetti squash. this meatball recipe never fails! plus i had an unpictured salad. it tasted so good! what did you eat today? posted by kristen @ change of pace at 10:19 pm 1 comment links to this post wednesday, february 4, 2015 minimal eats let's make this quick shall we? here's what i ate today. breakfast same smoothie as yesterday and the day before. mango, banana, pineapple, kale, coconut water. plus half a cup of oats cooked with water. can you tell i still can't taste anything? what in the world. lunch organic ham and half an avocado. dinner i roasted a whole chicken with white sweet potatoes and carrots. i also sautéed some green beans in bacon fat and garlic. easy! i've got an episode of the walking dead to watch! what are you watching on tv? posted by kristen @ change of pace at 10:31 pm 2 comments links to this post labels: daily eats older posts home subscribe to: posts (atom) disclaimer: i am not a registered dietician nor do i have any type of medical training. anything documented on this blog is my personal opinion or a learned experience. i am a stay at home mom and marine wife. i love to cook, take pictures, meal plan, and blog. "change of pace" was a change of pace in the lifestyle i was living. it is a food and exercise journal for me. sometimes you'll see an occasional recipe and tidbit about my family. blog archive ▼  2017 ( 1 ) ▼  june ( 1 ) dinner ►  2015 ( 9 ) ►  february ( 7 ) ►  january ( 2 ) ►  2014 ( 13 ) ►  march ( 1 ) ►  february ( 2 ) ►  january ( 10 ) ►  2013 ( 136 ) ►  december ( 1 ) ►  october ( 5 ) ►  september ( 2 ) ►  august ( 1 ) ►  july ( 7 ) ►  june ( 12 ) ►  may ( 12 ) ►  april ( 30 ) ►  march ( 22 ) ►  february ( 22 ) ►  january ( 22 ) ►  2012 ( 67 ) ►  december ( 24 ) ►  november ( 24 ) ►  october ( 13 ) ►  september ( 5 ) ►  july ( 1 ) ►  2011 ( 1 ) ►  july ( 1 ) ►  2010 ( 1 ) ►  july ( 1 ) topics coffee dates daily eats favorites friday meal prep munchkin meals recipes reviews whole30 subscribe by email subscribe by reader posts atom posts all comments atom all comments design by dinosaur stew | powered by blogger


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