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skip to main | skip to sidebar thursday, july 20, 2017 wod complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225 lb. post rounds completed to comments. posted by mike livergood at 12:00 am 1 comments wednesday, july 19, 2017 wod 5 rounds for time of: 16 dumb bell snatch alt 55/35lbs 64 double unders post time to comments posted by mike livergood at 12:00 am 0 comments tuesday, july 18, 2017 wod for time: 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 hip extensions 50 burpees post time to comments. posted by mike livergood at 12:00 am 2 comments monday, july 17, 2017 wod complete as many rounds as possible in 15 minutes of: 8 muscle ups 8 power cleans 135/95lbs run 40m shuttle posted by mike livergood at 12:00 am 1 comments sunday, july 16, 2017 rest day posted by mike livergood at 12:00 am 0 comments saturday, july 15, 2017 rest day posted by mike livergood at 12:00 am 0 comments friday, july 14, 2017 wod complete 100 pull ups for time with out leaving the bar each time you leave the bar, 10 burpees and run 200m post time to comments: posted by mike livergood at 12:00 am 0 comments thursday, july 13, 2017 wod three rounds for time of: run 200 m 21 kettle bell swings 1 1/2 pood (24k) 15 toes to bar great outdoor wod post time to comments: posted by mike livergood at 12:00 am 1 comments wednesday, july 12, 2017 wod overhead squats hold bottom of the squat for 3 sec. 3-3-3-3-3 post loads to comments: compare to: 151029 then "grace" for time: 135 pound clean and jerk, 30 reps post time to comments: posted by mike livergood at 12:00 am 0 comments tuesday, july 11, 2017 wod strength power clean 3-3-3-3 fran 21-15-9 thrusters 95/75lbs pull ups post loads and time to comments: compare to: 170525 (no post) posted by mike livergood at 12:00 am 0 comments monday, july 10, 2017 wod "barbara" 5 rounds for time of: 20 pull ups 30 push ups 40 sit ups 50 squats rest precisely 3 min. between rounds post time of each round to comments: compare to: 150326 posted by mike livergood at 12:00 am 1 comments sunday, july 9, 2017 rest day posted by mike livergood at 12:00 am 0 comments older posts home subscribe to: posts (atom) bu crossfit location: gordon lozier athletic center 1000 galvin rd., bellevue ne 68005 contact us bucrossfit@gmail.com about crossfit what is crossfit understanding crossfit crossfit foundations exercises and demos how to start nutrition crossfit crossfit kids bu crossfit favorites crossfit 7070 in monument, colorado crossfit journal http://journal.crossfit.com blog archive july (20) june (28) may (31) april (24) march (31) february (28) january (32) december (31) november (30) october (31) september (30) august (31) july (32) june (30) may (31) april (30) march (29) february (29) january (29) december (31) november (30) october (29) september (28) august (31) july (31) june (28) may (31) april (30) march (31) february (28) january (31) december (31) november (28) october (31) september (28) august (31) july (30) june (31) may (31) april (30) march (31) february (28) january (31) december (31) november (29) october (31) september (30) august (31) july (31) june (30) may (29) april (30) march (27) february (26) january (31) december (31) november (30) october (30) september (30) august (31) july (29) june (28) may (31) april (30) march (31) february (27) january (31) december (31) november (30) october (31) september (28) august (31) july (31) june (30) may (31) april (30) march (29) february (29) january (30) december (31) november (30) october (31) september (30) august (31) july (31) june (30) may (31) april (30) march (31) february (28) january (31) december (31) november (30) october (31) september (30) august (29) july (31) june (30) may (31) april (30) march (31) february (28) january (31) december (31) november (28) october (31) september (30) august (31) july (29) june (16) live traffic feed feedjit live blog stats  


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Words density analysis:

Numbers of all words: 687

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Three words phrases

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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