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wod http://www.bucrossfit.com/2017/02/wod_19.html
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12:00 am http://www.bucrossfit.com/2017/02/wod_19.html
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wod http://www.bucrossfit.com/2017/02/wod_16.html
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wod http://www.bucrossfit.com/2017/02/wod_15.html
160707 https://www.blogger.com/comment.g?blogid=5534132735325066901&postid=8246779623461050537
12:00 am http://www.bucrossfit.com/2017/02/wod_15.html
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workout 15.2 http://games.crossfit.com/workouts/the-open/2015#tabs-2
12:00 am http://www.bucrossfit.com/2017/02/wod_14.html
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wod http://www.bucrossfit.com/2017/02/wod_13.html
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wod http://www.bucrossfit.com/2017/02/wod_12.html
workout 11.2 https://games.crossfit.com/workouts/2011#workoutsweektab2
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160229 https://www.blogger.com/comment.g?blogid=5534132735325066901&postid=5194225005402614460
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wod http://www.bucrossfit.com/2017/02/wod_8.html
workout 15.4 https://games.crossfit.com/workouts/2015#workoutsweektab4
150320 https://www.blogger.com/comment.g?blogid=5534132735325066901&postid=1437427006622168729
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skip to main | skip to sidebar monday, february 20, 2017 wod complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups men use 75 lb. women use 55 lb. post rounds/reps completed to comments. compare to: 160311 posted by mike livergood at 12:00 am 0 comments friday, february 17, 2017 wod complete as many rounds as possible in 15 minutes of: 5 power snatch 95/65 10 reps of burpee box jump 15 wall balls 20/14lbs post number of rounds to comments: posted by mike livergood at 12:00 am 0 comments thursday, february 16, 2017 wod strength day 7-5-3-1 hang cleans 6-4-2-1 cleans post loads to comments compare to: 160707 posted by mike livergood at 12:00 am 0 comments wednesday, february 15, 2017 wod workout 15.2 every 3 minutes for as long as possible complete: from 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups from 3:00-6:00 2 rounds of: 95-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups from 6:00-9:00 2 rounds of: 95-lb. overhead squats, 14 reps 14 chest-to-bar pull-ups etc., following same pattern until you fail to complete both rounds. post rounds and reps completed to comments posted by mike livergood at 12:00 am 0 comments tuesday, february 14, 2017 wod complete as many rounds as possible in 4 min of: 20 double under unders 10 sit ups then take 3 min break 6 rounds for time of: 4 power cleans 135/95lbs 10 burpees 24 kettlebell swings, 24/16k post number of rounds and time to comments: posted by mike livergood at 12:00 am 0 comments monday, february 13, 2017 wod workout 11.2 complete as many rounds and reps as possible in 15 minutes of: 155-lb. deadlifts, 9 reps 12 push-ups 15 box jumps, 24-in. box post rounds completed to comments. compare to 110330. posted by mike livergood at 12:00 am 0 comments sunday, february 12, 2017 rest day posted by mike livergood at 12:00 am 0 comments saturday, february 11, 2017 rest day posted by mike livergood at 12:00 am 0 comments friday, february 10, 2017 wod crossfit games 16.1 as many rounds as possible in 20 min of: 25 ft walking lunge, 95 lb barbell 8 burpee over bar 25 ft walking lunge, 95lb barbell 8 chest to bar pull ups post the number of round (reps) to comments: alternate wod will be posted on the board compare to: 160229 posted by mike livergood at 12:00 am 0 comments thursday, february 9, 2017 wod workout 15.4 complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. men clean 185 lb. women clean 125 lb. post reps completed to comments. com;are to:150320 posted by mike livergood at 12:00 am 0 comments wednesday, february 8, 2017 wod three rounds for time of: 9 thrusters 95lbs 21 toes to bar 9 push press 95lbs 21 pull ups 9 power cleans 95lbs run 200m post time to comments: compare to: 131031 posted by mike livergood at 12:00 am 0 comments tuesday, february 7, 2017 wod 7 rounds for time of: 12 one legged squats 24 kettle bells swings 24k post time completed to comments: compare to: 160111 posted by mike livergood at 12:00 am 0 comments older posts home subscribe to: posts (atom) bu crossfit location: gordon lozier athletic center 1000 galvin rd., bellevue ne 68005 contact us bucrossfit@gmail.com about crossfit what is crossfit understanding crossfit crossfit foundations exercises and demos how to start nutrition crossfit crossfit kids bu crossfit favorites crossfit 7070 in monument, colorado crossfit journal http://journal.crossfit.com blog archive february (18) january (32) december (31) november (30) october (31) september (30) august (31) july (32) june (30) may (31) april (30) march (29) february (29) january (29) december (31) november (30) october (29) september (28) august (31) july (31) june (28) may 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Numbers of all words: 863

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