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Titlebroken secrets | sharing some of life's best kept secrets

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Headings H1 1
H2 17
H3 14
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H1
broken secrets
H2
there is no “versus” in nature versus nurture
bread can stop ducks from flying
caffeine is an addictive mind-altering drug
dogs see green and blue not black and white
the five second rule works best on carpet
placebos work even when patients know they’re taking placebos
extreme athletes may benefit from vitamin c supplements
follow broken secrets
secrets by email
big awards
top secrets
read secrets on your kindle
categories
play hashi link
find the right gift
featured by…
contact info
H3
share:
like this:
share:
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share:
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H4
H5
H6
strong
history
caffeine is a psychoactive drug
deception isn’t necessary
the reverse phenomenon is called the “nocebo effect”
how a placebo is administered may change the effects
placebos can be considered a viable treatment
antibiotics will help my cold go away
vitamin c will cure my cold
you should “sweat out” a fever
cough syrup reduces coughing and helps sore throats
b
i
em history
caffeine is a psychoactive drug
deception isn’t necessary
the reverse phenomenon is called the “nocebo effect”
how a placebo is administered may change the effects
placebos can be considered a viable treatment
antibiotics will help my cold go away
vitamin c will cure my cold
you should “sweat out” a fever
cough syrup reduces coughing and helps sore throats
Bolds strong 10
b 0
i 0
em 10
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there is no “versus” in nature versus nurture https://brokensecrets.com/2017/01/21/there-is-no-versus-in-nature-versus-nurture/
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january 21, 2017 at 1:50 am https://brokensecrets.com/2017/01/21/there-is-no-versus-in-nature-versus-nurture/
erica geiger https://brokensecrets.com/author/ericageiger2/
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bread can stop ducks from flying https://brokensecrets.com/2017/01/14/bread-can-stop-ducks-from-flying/
- https://flic.kr/p/9kwnjc
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january 14, 2017 at 11:07 am https://brokensecrets.com/2017/01/14/bread-can-stop-ducks-from-flying/
chad upton https://brokensecrets.com/author/chadupton/
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caffeine is an addictive mind-altering drug https://brokensecrets.com/2016/12/24/caffeine-is-an-addictive-mind-altering-drug/
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erica geiger https://brokensecrets.com/author/ericageiger2/
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dogs see green and blue not black and white https://brokensecrets.com/2016/12/11/dogs-see-green-and-blue-not-black-and-white/
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cambridge.org https://www.cambridge.org/core/journals/visual-neuroscience/article/color-vision-in-the-dog/5a30e35a384d10b6a2b46b01c896d3d5
usdaa.com https://usdaa.com/article.cfm?newsid=2275
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erica geiger https://brokensecrets.com/author/ericageiger2/
leave a comment https://brokensecrets.com/2016/12/11/dogs-see-green-and-blue-not-black-and-white/#respond
the five second rule works best on carpet https://brokensecrets.com/2016/10/22/the-five-second-rule-works-best-on-carpet/
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placebos work even when patients know they’re taking placebos https://brokensecrets.com/2016/10/08/placebos-work-even-when-patients-know-theyre-taking-placebos/
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book https://www.amazon.com/health-psychology-introduction-behavior/dp/1133593070
nih.gov https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3008733
jneurosci.org http://www.jneurosci.org/content/25/45/10390.full
aerzteblatt.de http://www.aerzteblatt.de/int/archive/article?id=127210
nejm.org http://www.nejm.org/doi/full/10.1056/nejmoa1305189
nejm.org http://www.nejm.org/doi/full/10.1056/nejm200105243442106
sciencedirect.com http://www.sciencedirect.com/science/article/pii/s0889159105001078
sciencemag.org http://science.sciencemag.org/content/293/5532/1164
psychiatryonline.org http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.159.5.728
bmj.com http://www.bmj.com/content/336/7651/0.1
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erica geiger https://brokensecrets.com/author/ericageiger2/
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extreme athletes may benefit from vitamin c supplements https://brokensecrets.com/2016/09/26/extreme-athletes-may-benefit-from-vitamin-c-supplements/
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emedicine health http://www.emedicinehealth.com/fever_in_adults/article_em.htm
plos.org http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020168
medlineplus.gov https://medlineplus.gov/ency/article/002145.htm
nih.gov https://www.ncbi.nlm.nih.gov/pubmed/19874728
lww.com http://journals.lww.com/co-allergy/abstract/2007/02000/codeine_and_cough__an_ineffective_gold_standard.7.aspx
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broken secrets home about contact us secret archive there is no “versus” in nature versus nurture the “nature versus nurture” debate is alive and well today, even though science has debunked the entire argument. this might seem surprising since people still claim that certain traits are from genetics while others are from the person’s upbringing. on one side, people theorize that genetics affect everything from a person’s personality to their medical problems. on the other side, there’s the theory that everything is determined by how a person is raised: their environment, family, and childhood experience. as with most debates, the truth lies somewhere in the middle—nature and nurture constantly interplay. history the concept of nature versus nurture was first popularized by john locke, an english philosopher and doctor. he believed in the “blank slate” theory, which stated that all human behavioral traits were based on their environment and how they had been raised. later in history, darwinism was becoming widely accepted and this led scientists to believe that behavioral traits were due to genetics, not the individual’s environment. this theory stated that a person’s personality was caused by genes and already set in stone at birth. both scientists and philosophers continued the nature versus nurture debate until modern times. now, scientists generally agree that the argument is a fallacy and reality is much more complicated than genes versus environment. (more…) share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... january 21, 2017 at 1:50 am erica geiger leave a comment bread can stop ducks from flying many people have fond childhood memories of feeding ducks at the park. feeding some stale bread to the birds seems like it’d benefit them, too. unfortunately, this is not the case. in reality, bread is one of the worst foods you could feed to ducks, especially if it’s cheap white bread. nutrition the biggest issue with feeding bread to ducks is that it has very little nutritional value. this is especially true of white bread, which mainly consists of sugary carbohydrates and not much else. bread is a high-calorie food that fills ducks up but lacks important vitamins and minerals. a poor diet can lead to a serious medical condition called angel wing. ducks with this syndrome lose control over their wings, which begin to point outwards (hence the name). this eventually leaves the duck sick and incapable of flight. unless treated right away, most ducks will succumb to the disease—there is no real cure. the risk of angel wing syndrome should be reason enough not to feed bread to ducks. (more…) share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... january 14, 2017 at 11:07 am chad upton 1 comment caffeine is an addictive mind-altering drug caffeine is the most widely used stimulant in the world and over 80% of americans consume some form of the chemical daily—whether it’s from tea, coffee, or soda. caffeinated drinks have been around for most of written history and they’re probably not going away anytime soon. most societies embrace at least one form of caffeine and after a while, it’s easy to forget that it’s actually a drug. caffeine is a psychoactive drug caffeine is a central nervous system stimulant—a psychoactive drug that causes increased alertness, faster locomotion, and other mental and physical changes. “psychoactive” tends to be associated with drugs that cause visual hallucinations but it really just means that the chemical affects a person’s mental state. both caffeine and cannabis are mild psychoactive stimulants; alcohol is a depressant or “downer.” (more…) share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... december 24, 2016 at 5:50 pm erica geiger leave a comment dogs see green and blue not black and white when television shows and movies show events from a dog’s point of view, they usually switch to black-and-white. dogs, like most mammals, actually do see colors—though not quite the same way humans do. human eyes contain photoreceptor cells called rods and cones. while both detect light, cones respond to specific wavelengths and are responsible for our color vision. humans (and other primates) have three types of cones that can detect the red, yellow, and blue wavelengths. dogs, on the other hand, only have two kinds of cone cells: yellow and blue. this means they have no trouble seeing shades of blue and yellow but have trouble differentiating them from red and related hues. to a dog, a red ball will simply appear to be a shade of green, similar to what a red-green colorblind human might see. people who compete with dogs in outdoor sports often recommend certain colors for equipment based on what the dog will see. although a human may have an easy time spotting yellow agility equipment on green grass, a dog will struggle to differentiate the colors. instead, agility experts often choose shades of blue, which will usually stand out against greens and other colors in the yellow spectrum. dogs mostly rely on their sense of smell and hearing, which are both superior to our human senses. they still use vision, though, and can see colors—just not as many as we can. understanding how our pets see the world can help us make things easier for them. utilizing contrasting colors, for example, may help a dog find a toy during fetch or improve reaction times in canine sports. one day we might finally see an accurate depiction of dog vision in media, with shades of blue and green instead of greyscale. broken secrets | facebook | twitter | email | kindle photo: adrian smalley (cc) sources: nih.gov, cambridge.org, usdaa.com shopping for a gift? check out this bluetooth speaker comparison chart: http://www.gadgethog.com/compare/bluetooth-speakers/2016/ share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... december 11, 2016 at 2:40 pm erica geiger leave a comment the five second rule works best on carpet the “five second rule” is an unofficial pass to eat food dropped on the floor—provided only a few seconds have elapsed. the general wisdom is that it takes several seconds for bacteria to transfer to the food item, making it safe to eat if picked up quickly. in one survey, 87% of people admitted to eating dropped food at least once. the five second rule was never backed up by science but some researchers have decided to test the idea. in the first major study, researchers tracked the transfer of common bacteria, including e.coli, to food after it had been dropped. they found that carpet was less likely to transfer bacteria than smooth surfaces. while moist foods could become colonized within seconds, most foods were declared safe. for dry snacks, such as cookies, it could take 30 seconds or longer for bacteria to show up. the researchers decided that the five second rule works—in specific cases. (more…) share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... october 22, 2016 at 5:00 am erica geiger leave a comment placebos work even when patients know they’re taking placebos a placebo is a sugar pill or similarly ineffective treatment used in medical studies. the placebo acts as a control for comparison when studying the effectiveness of a proposed treatment. often, patients will notice some improvement in their condition even when taking a placebo. this phenomenon is called the “placebo effect” and recent research is increasing scientists’ understanding of these events. deception isn’t necessary originally, it was believed that placebos only worked because patients thought they were being treated. in one study, patients with irritable bowel syndrome were treated with placebos. one group was told they were given a placebo with no additional information. the other group was also given placebos but the pills were described as follows: “placebo pills made of an inert substance, like sugar pills, that have been shown in clinical studies to produce significant improvement in ibs symptoms through mind-body self-healing processes.” both groups showed some improvement but the group given more information had significantly higher global improvement scores. the authors concluded, “placebos administered without deception may be an effective treatment for ibs.” the reverse phenomenon is called the “nocebo effect” if a patient doesn’t think a treatment will be effective, they may experience a worsening of symptoms. this has been called the “nocebo effect” in medical literature. the effect can also be caused by doctors and other clinical staff. if the doctor feels negatively about a treatment or mentions likely side effects, it may affect the patient’s perception. this can cause an ethical dilemma. doctors are required to properly inform patients of possible side effects or risks. emphasizing the negative aspects of a treatment may make it less effective, however. more communication training in medical school may help physicians keep patients informed while also framing treatments in a positive way. how a placebo is administered may change the effects some placebos work better than others and the method of administration can increase or decrease effectiveness. in one study, large placebo pills were found to be more effective than small ones and two doses worked better than a single dose. sham surgeries and injections tend to elicit a stronger placebo effect than a sugar pill. in one study, a sham surgery was just as effective as an actual arthroscopic partial meniscectomy (a surgery used to treat knee osteoarthritis). placebos can be considered a viable treatment placebos are so effective in certain cases that some researchers have begun to recommend them as treatments. in an analysis of 130 placebo studies, one research team concluded that while placebos don’t work for many diseases, they were effective for pain. placebos successfully treated pain in 27 different studies of various sample sizes. interestingly, placebos can also help treat symptoms of parkinson’s disease. there have been multiple studies but one in particular stands out. patients showed significant improvement when they were treated using deep brain stimulation, a technique that involves stimulating the brain with electrical impulses. the treatment was only effective when patients were also given a placebo and told that it was an “antiparkinsonian drug”. patients who didn’t receive a placebo showed little to no improvement. a similar experiment was later conducted with identical results. the placebo effect is still poorly understood and the use of a placebo can raise ethical concerns. placebos may help treat pain, for example, but informed consent prevents a doctor from prescribing sugar pills. at the very least, placebo research provides insights into how expectation and perception can affect the outcome of medical treatments. broken secrets | facebook | twitter | email | kindle photo: victor sources: book, nih.gov, jneurosci.org, aerzteblatt.de, nejm.org, nejm.org, sciencedirect.com, sciencemag.org, psychiatryonline.org, bmj.com share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... october 8, 2016 at 3:00 am erica geiger leave a comment extreme athletes may benefit from vitamin c supplements cold season is upon us and even the latest scientific technology can’t prevent us from catching a cold. the lack of a real “cure” has led to all sorts of crazy remedies, including epsom salts and onions (even i don’t know what’s going on with those!). there are a few major misconceptions surrounding the common cold and i’d like to knock them out one at a time. antibiotics will help my cold go away colds are usually caused by a group of viruses called rhinoviruses. there are hundreds of viral strains that can cause a cold and these strains change from year to year. this makes it difficult to create a single “cure” for colds. there’s also a reason your doctor can’t simply prescribe antibiotics: they won’t work. antibiotics only kill bacteria, not viruses. viruses, including influenza, tend to be trickier to treat. there are some antiviral drugs out there but the most effective defenses against viruses are vaccines. unfortunately, we don’t yet have a vaccine for the common cold. since colds are caused by a variety of constantly mutating viruses, it’ll be a while before we see any real preventatives. vitamin c will cure my cold vitamin c is commonly touted as both a treatment and preventative for the common cold. the idea is that vitamin c supplements will boost your immune system, preventing you from catching a cold (or treating one you already have). actual research, however, doesn’t support this theory. there have been multiple studies designed to look for relationships between vitamin c and colds. currently, there is no evidence that vitamin c will actually prevent a cold. a vitamin c supplement is also unlikely to treat an existing cold. in an analysis of 55 different studies, a research team concluded, “the lack of effect of prophylactic vitamin c supplementation on the incidence of common cold in normal populations throws doubt on the utility of this wide practice.” there was only one case where vitamin c supplements helped prevent and reduce the duration of cold symptoms. the supplements appeared to help one group of people: those who were already deficient due to lifestyle. patients who regularly engaged in rigorous exercise benefitted mildly from vitamin c supplements. the same was true for people exposed to extreme temperatures. in both groups, colds were less frequent and symptoms were reduced when participants took vitamin c tablets. in conclusion, a vitamin c supplement won’t help your cold unless you’re a marathon runner or work outside in frigid temperatures. you should “sweat out” a fever there’s a strangely common belief that you should purposely sweat during a fever. proponents of this method will recommend wrapping in blankets, keeping the thermostat turned up, and drinking hot beverages. the idea is that by maintaining a high body temperature, you can kill the virus faster. that’s not how fevers work, however. fevers are a symptom of your body’s immune system fighting off something—whether a virus, bacteria, or some kind of toxin. the high temperature alone isn’t killing anything and most fevers go away on their own within a day or two. doctors generally recommend resting, staying hydrated, and taking an antipyretic medication (such as ibuprofen) if the fever is especially bad. cough syrup reduces coughing and helps sore throats i was guilty of believing this one for a while. most of us know that cough syrup won’t “cure” a cough but we expect it to at least help, right? the general consensus is that cough syrup will reduce coughing and help soothe a sore throat. however, there is very little scientific evidence for these claims. an analysis of commonly available over-the-counter cough syrups found that most of them had the same effectiveness as a placebo. in a 2007 analysis of codeine, a common ingredient in cough medicine, the authors concluded, “recent placebo-controlled studies have shown that codeine is no more effective than placebo in suppressing cough caused by either upper respiratory disorders or chronic obstructive pulmonary disease.” dextromethorphan is the only cough medicine with any scientific backing. it’s been proven slightly effective but only in adults; studies have shown that the drug is ineffective in children. the benefits are also small enough that some doctors question the value of taking the medication. interestingly, pure honey provides mild cough relief and was found to be more effective than cough syrups in the same study. why do so many of these myths persist? cold symptoms don’t last long for most people. if someone takes cough medicine and then begins to feel better after a day, they might believe that the medication helped. in reality, the cold symptoms would have improved on their own thanks to the body’s immune system. the best “cure” for the common cold? time. broken secrets | facebook | twitter | email | kindle photo: mike mozart / mimo sources: cdc.gov, emedicine health, plos.org, medlineplus.gov, nih.gov, lww.com share:facebooktwittergooglemorelinkedintumblrpocketredditprintpinterestemaillike this:like loading... september 26, 2016 at 5:00 am erica geiger leave a comment older posts follow broken secrets secrets by email enter your email address to subscribe to this blog and receive notifications of new posts by email. join 5,747 other followers big awards best personal blog/website (people's voice) w3 award - copy writing top secrets only one plane was allowed to fly after flights grounded on sept 11th 2001 starbucks drink id codes understanding trucker signals secret codes in public places you can use foil in the microwave how to cut lime wedges like a bartender the president's limo carries a supply of the president's blood the incident - why buses open their door at railroads why suit jacket pockets are sewn shut the purpose of beer bottle bumps read secrets on your kindle categories animals around the house automotive be efficient be frugal be green blog news computers and internet demystified despite popular belief entertainment food and drink gadgets and toys geek hacks health and beauty history and origins holidays and traditions law money protips sarcastic sports travel uncategorized you're doing it wrong play hashi link find the right gift bluetooth speaker comparison chart featured by… • yahoo • business insider • npr • bbc • smithsonian magazine • usa today • askmen (and many more...) contact info contact us blog at wordpress.com. broken secrets blog at wordpress.com. post to cancel send to email address your name your email address cancel post was not sent - check 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