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secrets of gut science revealed
gut health
heart health
skin health
brain health
H3
shop
facebook posts
twitter
blog
menu
shop
social media
recent blog posts
H4 • food sensitivity / intolerance
     • gluten sensitivity / celiac
     • lactose intolerance
• constipation
• leaky gut
• gastroesophageal reflux disease (gerd)
• candidiasis
• irritable bowel syndrome (ibs)
• cardovascular issues
• metabolic syndrome
• acne
• eczema
• psoriasis
• rosacea
• alzheimer's disease
• anxiety
• depression
• parkinsons's disease
feeling sexy? it could be microbes!
shed pounds slowly? gut bugs may be missing link
4 ways to fuel weight loss
H5
H6
strong
gut health
heart health
skin health
brain health
gut health
heart health
skin health
brain health
skinny gut diet
about brenda watson
b
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em
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skinny gut diet http://brendawatson.com/skinny-gut-diet/
about brenda http://brendawatson.com/brenda-watson-renowned-authority-in-digestive-health/
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3 days ago

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feeling sexy? it could be microbes!

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shed pounds slowly? gut bugs may be missing link

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4 ways to fuel weight loss

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gerd http://brendawatson.com/gut-health/gerd-gastroesophageal-reflux-disease/
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heart health http://brendawatson.com/heart-health/
cardiovascular issues http://brendawatson.com/heart-health/cardiovascular-disease-cvd/
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psoriasis http://brendawatson.com/skin-health/psoriasis/
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brain health http://brendawatson.com/brain-health/
alzheimer’s disease http://brendawatson.com/brain-health/alzheimers-disease/
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parkinson’s disease http://brendawatson.com/brain-health/parkinsons-disease/
skinny gut diet http://brendawatson.com/skinny-gut-diet/
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gut health • food sensitivity / intolerance • gluten sensitivity / celiac • lactose intolerance • constipation • leaky gut • gastroesophageal reflux disease (gerd) • candidiasis • irritable bowel syndrome (ibs) gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. heart health • cardovascular issues • metabolic syndrome heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. skin health • acne • eczema • psoriasis • rosacea skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. brain health • alzheimer's disease • anxiety • depression • parkinsons's disease brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. a leaky gut will allow undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function . skinny gut dietabout brendablogshopcart natural health breakthroughs with brenda watson a television series premiering nationally october 2016 read more secrets of gut science revealed the gut connection. that says it all. indeed, the gut is connected to all systems of the body. this connection is sometimes direct and obvious. for example, the gut connection to the immune system, nervous system, and the circulatory system. at other times the gut connection may seem indirect and less apparent. did you know that a healthy gut is critical for vibrant skin, and every day more connections are being revealed between the gut and the brain. gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. learn more about gut health heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. learn more about heart health skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. learn more about skin heath brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut which allows undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place can make a real difference in achieving optimal brain function . learn more about brain health shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 facebook posts brenda watson, c.n.c. 10 hours ago living in florida, i spend a lot of time outside, where i can breath fresh air that is scrubbed clean by all the green around me. but even in the house, we have lots of plants to keep our air fresh. i suggest you do the same, and this is why (and the plants to get). bit.ly/2kkum0r ... see moresee lessmany houseplants can scrub irritants like acetone from the air, but which ones do it best? indoor plants can clean your airvideoview on facebook·sharebrenda watson, c.n.c. 1 day ago forget fruit roll-ups, have a stan roll-up! for a snack, try one of my husband stan’s favorite treats. ... see moresee lessphotoview on facebook·sharebrenda watson, c.n.c. 2 days ago take a moment to note the study’s funders, but look at this interesting research into how a dog’s microbiome is nurtured by the foods s/he eats. this should be no surprise though, given what we know about how our own microbiome is impacted by the foods we eat! bit.ly/2jcgc4j ... see moresee lesshow a dog's diet shapes its gut microbiomewww.sciencedaily.comstudies of the gut microbiome have gone to the dogs -- and pets around the world could benefit as a result. in a new paper, researchers report that the ratio of proteins and carbohydrates in a canine's daily diet have a significant influence on the balance of microbes in its gut. researchers observe... view on facebook·sharebrenda watson, c.n.c. 3 days ago getting outside in winter, when it’s harder to will yourself to do so, may be a challenge, but it's just what the doctor ordered. now, we’ve discovered there may be more benefits to sunlight than just #vitamind. bit.ly/2l77nim ... see moresee lesssunlight offers new benefitsbrendawatson.comnew research shows that the blue light spectrum in sunlight may provide an array of immune stimulating benefits, even beyond vitamin d! view on facebook·sharebrenda watson, c.n.c. 4 days ago this little game from the new york times isn't filled with the best choices, but it is a must try! i managed to keep my daily sugar intake to just 1 gram! how did you do? nyti.ms/2koid8e ... see moresee lesshow much sugar can you avoid today?www.nytimes.comsee if you can stay under a healthy limit. view on facebook·shareview on facebook twitter tweets by @brendapoopscoop blog feeling sexy? it could be microbes! here’s a different twist on valentine’s day! your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes! while flourishing science is replete with the fabulous abilities of […] read more shed pounds slowly? gut bugs may be missing link attempting to shed pounds but feeling a bit discouraged? i read some fascinating research that i hope will motivate you. please give the healthy choices you’re making a bit more time! the study itself was published last week in the journal cell host & microbe and was conducted by a team led by jeffrey gordon, director […] read more 4 ways to fuel weight loss as we say goodbye to the month of january, and begin to notice valentine’s day candy donning the grocery store shelves, i hope that your new year’s resolutions to shift your dietary choices have not waned! no peeps for you! with that thought in mind, i wanted to share 4 things that will most definitely fuel […] read more for over 20 years, brenda watson has dedicated her career to helping people achieve vibrant, lasting health through improved digestive function. she is among the foremost authorities in america on optimum nutrition and digestion, natural detoxification methods, and herbal internal cleansing.  contact us all material provided on the brendawatson.com website is provided for informational or educational purposes only. consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.  © brenda watson 1996-2016. all rights reserved. | privacy policy menugut health constipation leaky gut gerd candidiasis ibs heart health cardiovascular issues metabolic syndrome skin health acne eczema (dermatitis) psoriasis rosacea brain health alzheimer’s disease anxiety depression parkinson’s disease skinny gut diet about brenda watson shop cart shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 gut solutions book by brenda watson $25.95 cutting edge cultures starter culture $22.50 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - book $39.99 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - dvd $14.99 social media recent blog posts feeling sexy? it could be microbes! 02/14/2017 shed pounds slowly? gut bugs may be missing link 02/08/2017 4 ways to fuel weight loss 02/02/2017 getting the poop scoop on autism 01/25/2017 diet heals kids with crohn’s and uc! 01/18/2017 sunlight offers new benefits 01/09/2017 lutein ups “crystalized intelligence” 01/04/2017 social media for weight loss 12/27/2016 heart for the holidays 12/19/2016 yummy chocolate holiday splurge! 12/08/2016 cut the stress, free your mind 12/01/2016 hygge this thanksgiving with friends and family 11/23/2016 fall for ugly veggies! 11/15/2016 high blood pressure – in kids? 11/07/2016 self serving donations by coke and pepsi 10/26/2016 waste not, want not provides nobel prize 10/08/2016


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