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secrets of gut science revealed
gut health
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brain health
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depression http://brendawatson.com/brain-health/depression/
parkinson’s disease http://brendawatson.com/brain-health/parkinsons-disease/
skinny gut diet http://brendawatson.com/skinny-gut-diet/
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gut health • food sensitivity / intolerance • gluten sensitivity / celiac • lactose intolerance • constipation • leaky gut • gastroesophageal reflux disease (gerd) • candidiasis • irritable bowel syndrome (ibs) gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. heart health • cardovascular issues • metabolic syndrome heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. skin health • acne • eczema • psoriasis • rosacea skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. brain health • alzheimer's disease • anxiety • depression • parkinsons's disease brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. a leaky gut will allow undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function . skinny gut dietabout brendablogshopcart natural health breakthroughs with brenda watson a television series premiering nationally october 2016 read more secrets of gut science revealed the gut connection. that says it all. indeed, the gut is connected to all systems of the body. this connection is sometimes direct and obvious. for example, the gut connection to the immune system, nervous system, and the circulatory system. at other times the gut connection may seem indirect and less apparent. did you know that a healthy gut is critical for vibrant skin, and every day more connections are being revealed between the gut and the brain. gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. learn more about gut health heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. learn more about heart health skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. learn more about skin heath brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut which allows undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place can make a real difference in achieving optimal brain function . learn more about brain health shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 facebook posts brenda watson, c.n.c. 1 hour ago we talk a lot about nutrition here, but have you considered that feeling happy could be part of a protocol for better health too? this is the perfect time of year to focus on finding your happy. spend time with loved ones, cook a meal you enjoy, show some gratitude, or make big plans for 2017. this is a time you can use to plant a seed for a happier you (from well+good)! bit.ly/2gck7bm ... see moresee lesshappiness may be the key to better brain functionwww.wellandgood.comthose rose-colored glasses could actually be making you smarter, new research shows. view on facebook·sharebrenda watson, c.n.c. 1 day ago remember this: ugly is beautiful! bit.ly/2hajt1x ... see moresee lessfall for ugly veggies! - brendawatson.combrendawatson.comugly veggies are becoming the new food trend - even in places like walmart and whole foods. less expensive, still delicious - eat more produce! view on facebook·sharebrenda watson, c.n.c. 2 days ago while the website may come to us thanks to a corporation that makes some nutritionally questionable foods of their own, teachable tastes is a must-share resource for parents to help them get their kids eating healthier! i know i’m going to pass this along to a few friends with grandchildren. bit.ly/2gqgvb6 ... see moresee lessmott’s teachable tasteswww.motts.comteach your kids healthy eating habits that will last a lifetime, all while cooking together. view on facebook·sharebrenda watson, c.n.c. 3 days ago it’s very common to fall ill this time of year, especially as temperatures drop and holiday stress sets in. if you start taking an antibiotic (remember, these work against your good gut bugs too!), consider what you should be doing to protect the health of your microbiome. bit.ly/2fl1eaj ... see moresee lesshow to protect your gut and support your body while taking antibioticswww.mindbodygreen.comantibiotics can be lifesavers, but they take a toll on your body. here's how to keep your system strong. view on facebook·sharebrenda watson, c.n.c. 4 days ago something to think about (food for thought, if you will): the best foods to eat for your age. are you following these tips? huff.to/2gqhnta ... see moresee lessthe best foods for your age, according to sciencewww.huffingtonpost.comeating healthfully is always important, but the nutrients you need most can vary by the decade. here's your guide to what to eat and when from your 20s t... view on facebook·shareview on facebook twitter tweets by @brendapoopscoop blog cut the stress, free your mind one of the joys of the holiday season is when we reconnect with our families, young and old. of course, it’s great fun when we get to hear of our grandparent’s exciting trip they took to ireland last year. but for some families the reunions are more bittersweet, as we notice the progressive changes that […] read more hygge this thanksgiving with friends and family this year has flown by – and shortly we will be celebrating my favorite holiday – thanksgiving! i attempt to celebrate every opportunity for simple gratitude, and how lovely to have an entire holiday focused in that way. with great appreciation in mind, i’d like to share with you a lovely danish word that fits […] read more fall for ugly veggies! i’d like to think that farmers are smiling across america (and hopefully receiving a bit more profit from their labor intensive work!) a new craze i read about in the wall street journal takes a second and third look at previously discarded ugly veggies! as you walk down the produce aisle of your favorite grocer, […] read more for over 20 years, brenda watson has dedicated her career to helping people achieve vibrant, lasting health through improved digestive function. she is among the foremost authorities in america on optimum nutrition and digestion, natural detoxification methods, and herbal internal cleansing.  contact us all material provided on the brendawatson.com website is provided for informational or educational purposes only. consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.  © brenda watson 1996-2016. all rights reserved. | privacy policy menugut health constipation leaky gut gerd candidiasis ibs heart health cardiovascular issues metabolic syndrome skin health acne eczema (dermatitis) psoriasis rosacea brain health alzheimer’s disease anxiety depression parkinson’s disease skinny gut diet about brenda watson shop cart shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 gut solutions book by brenda watson $25.95 cutting edge cultures starter culture $22.50 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - book $39.99 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - dvd $14.99 social media recent blog posts cut the stress, free your mind 12/01/2016 hygge this thanksgiving with friends and family 11/23/2016 fall for ugly veggies! 11/15/2016 high blood pressure – in kids? 11/07/2016 self serving donations by coke and pepsi 10/26/2016 waste not, want not provides nobel prize 10/08/2016 sickeningly sweet sugar cover-up 09/23/2016 type 1 diabetes on the rise 09/02/2016 texts – new teenage health food? 08/19/2016 dementia concerns? speed-training! 08/05/2016 glowing skin from your gut 07/22/2016 loving basil! 07/08/2016 soul food 07/01/2016 travel advice for your gut 06/24/2016 skinny gut your gumbo 06/17/2016 good summer bugs! 06/10/2016


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