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secrets of gut science revealed
gut health
heart health
skin health
brain health
H3
shop
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blog
menu
shop
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recent blog posts
H4 • food sensitivity / intolerance
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• constipation
• leaky gut
• gastroesophageal reflux disease (gerd)
• candidiasis
• irritable bowel syndrome (ibs)
• cardovascular issues
• metabolic syndrome
• acne
• eczema
• psoriasis
• rosacea
• alzheimer's disease
• anxiety
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digestive dysfunction = gut gone bad!
healthy gut function 101
my own colon awareness story
H5
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strong
gut health
heart health
skin health
brain health
gut health
heart health
skin health
brain health
skinny gut diet
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b
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heart health
skin health
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digestive dysfunction = gut gone bad!

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read more http://brendawatson.com/digestive-dysfunction-gut-gone-bad/

healthy gut function 101

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read more http://brendawatson.com/healthy-gut-function-101/

my own colon awareness story

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read more http://brendawatson.com/my-own-colon-awareness-story/
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gut health http://brendawatson.com/gut-health/
constipation http://brendawatson.com/gut-health/constipation/
leaky gut http://brendawatson.com/gut-health/leaky-gut/
gerd http://brendawatson.com/gut-health/gerd-gastroesophageal-reflux-disease/
candidiasis http://brendawatson.com/gut-health/candidiasis/
ibs http://brendawatson.com/gut-health/irritable-bowel-syndrome-ibs/
heart health http://brendawatson.com/heart-health/
cardiovascular issues http://brendawatson.com/heart-health/cardiovascular-disease-cvd/
metabolic syndrome http://brendawatson.com/heart-health/metabolic-syndrome/
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psoriasis http://brendawatson.com/skin-health/psoriasis/
rosacea http://brendawatson.com/skin-health/rosacea/
brain health http://brendawatson.com/brain-health/
alzheimer’s disease http://brendawatson.com/brain-health/alzheimers-disease/
anxiety http://brendawatson.com/brain-health/anxiety/
depression http://brendawatson.com/brain-health/depression/
parkinson’s disease http://brendawatson.com/brain-health/parkinsons-disease/
skinny gut diet http://brendawatson.com/skinny-gut-diet/
about brenda watson http://brendawatson.com/brenda-watson-renowned-authority-in-digestive-health/
shop http://brendawatson.com/shop/
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- heart of perfect health book and dvd http://brendawatson.com/product/heart-to-perfect-health-book-and-dvd/
- skinny gut book and dvd http://brendawatson.com/product/skinny-gut-book-and-dvd/
- detox strategy dvd http://brendawatson.com/product/detox-strategy-dvd/
- gut solutions book by brenda watson http://brendawatson.com/product/gut-solutions-book-by-brenda-watson/
- cutting edge cultures starter culture http://brendawatson.com/product/cutting-edge-cultures-starter-culture/
- heart of perfect health: the startling truths about heart disease and the power you hold to stop it - book http://brendawatson.com/product/heart-of-perfect-health-the-startling-truths-about-heart-disease-and-the-power-you-hold-to-stop-it-book/
- heart of perfect health: the startling truths about heart disease and the power you hold to stop it - dvd http://brendawatson.com/product/heart-of-perfect-health-the-startling-truths-about-heart-disease-and-the-power-you-hold-to-stop-it-dvd/
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digestive dysfunction = gut gone bad! http://brendawatson.com/digestive-dysfunction-gut-gone-bad/
healthy gut function 101 http://brendawatson.com/healthy-gut-function-101/
my own colon awareness story http://brendawatson.com/my-own-colon-awareness-story/
sleep more in class, teens learn more. surprise! http://brendawatson.com/sleep-in-class-teens-learn-more/
feeling sexy? it could be microbes! http://brendawatson.com/feeling-sexy-microbes/
shed pounds slowly? gut bugs may be missing link http://brendawatson.com/shed-pounds-slowly-gut-bugs-missing-link/
4 ways to fuel weight loss http://brendawatson.com/4-things-fuel-weight-loss/
getting the poop scoop on autism http://brendawatson.com/getting-the-poop-scoop-on-autism/
diet heals kids with crohn’s and uc! http://brendawatson.com/diet-heals-kids-with-crohns-and-uc/
sunlight offers new benefits http://brendawatson.com/sunlight-offers-new-benefits/
lutein ups “crystalized intelligence” http://brendawatson.com/lutein-ups-crystalized-intelligence/
social media for weight loss http://brendawatson.com/social-media-for-weight-loss/
heart for the holidays http://brendawatson.com/heart-for-the-holidays/
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gut health • food sensitivity / intolerance • gluten sensitivity / celiac • lactose intolerance • constipation • leaky gut • gastroesophageal reflux disease (gerd) • candidiasis • irritable bowel syndrome (ibs) gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. heart health • cardovascular issues • metabolic syndrome heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. skin health • acne • eczema • psoriasis • rosacea skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. brain health • alzheimer's disease • anxiety • depression • parkinsons's disease brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. a leaky gut will allow undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function . skinny gut dietabout brendablogshopcart natural health breakthroughs with brenda watson a new pbs television series now airing nationally! read more secrets of gut science revealed the gut connection. that says it all. indeed, the gut is connected to all systems of the body. this connection is sometimes direct and obvious. for example, the gut connection to the immune system, nervous system, and the circulatory system. at other times the gut connection may seem indirect and less apparent. did you know that a healthy gut is critical for vibrant skin, and every day more connections are being revealed between the gut and the brain. gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. learn more about gut health heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. learn more about heart health skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. learn more about skin heath brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut which allows undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place can make a real difference in achieving optimal brain function . learn more about brain health shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 facebook posts brenda watson, c.n.c. 20 hours ago thinking about a plan to lose weight. follow my 4 tips to kickstart your regimen. ... see moresee lessview on facebook·sharebrenda watson, c.n.c. 2 days ago using antibiotics is often not optional, but when it is, make sure you’re educated on the pros and cons of using them. mark hyman, md offers a helpful analysis. bit.ly/2msdsap ... see moresee lesshere’s the downside of antibiotics your doctor might not tell youdrhyman.com“my doctor wants me to take another antibiotic for this cold that won’t quit, but i’ve read antibiotics damage the gut and even can make me fat,” a patient recently asked me. “i’ve read mixed reviews, and i know you’ve given them the thumbs down in the past, but really, how bad are antibiotics?” fir... view on facebook·sharebrenda watson, c.n.c. 3 days ago finally! some authoritative data from the nih on exactly how much sleep we need each night. so, how are you doing? i know i’m right in the range! bit.ly/2mpyi8r ... see moresee lessphotoview on facebook·sharebrenda watson, c.n.c. 4 days ago hm…while it’s certainly a contentious issue here in the us, the data is in and for the second year in a row, following the implementation of a tax, sales of soda have fallen in mexico. that’s certainly a positive outcome for health! nyti.ms/2msfw2h ... see moresee lesssales fall again in mexico’s second year of taxing sodawww.nytimes.comthe best evidence to date of how sizable taxes on sugary drinks, increasingly favored by large american cities, may influence consumer behavior. view on facebook·sharebrenda watson, c.n.c. 5 days ago this is shocking! prebiotics may do a lot more than just feed our probiotics, it’s possible they can reduce stress and stimulate better sleep! bit.ly/2mptuzs ... see moresee lessdietary prebiotics improve sleep, buffer impacts of stress, says studywww.sciencedaily.comnew research suggests that lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress. view on facebook·shareview on facebook blog digestive dysfunction = gut gone bad! as we move into the third week of colon cancer awareness month it’s time to discuss what can go wrong in your gut. last week i presented a very brief overview of how a healthy gut works. this week i’d like to help you recognize signs of digestive dysfunction. the result is multiple disease processes like constipation, diarrhea, […] read more healthy gut function 101 in this post let’s continue looking at digestive functions, in honor of colon cancer awareness month. understanding good digestion is key to a healthy gut. so i’m offering a quick review of how your digestive system works, top to bottom – when it’s working properly that is. let me show you the path your food takes […] read more my own colon awareness story since march is colon cancer awareness month i thought i would offer a series of posts this month focused on colon health. initially, i would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. as the truth of this concept became […] read more for over 20 years, brenda watson has dedicated her career to helping people achieve vibrant, lasting health through improved digestive function. she is among the foremost authorities in america on optimum nutrition and digestion, natural detoxification methods, and herbal internal cleansing.  contact us all material provided on the brendawatson.com website is provided for informational or educational purposes only. consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.  © brenda watson 1996-2016. all rights reserved. | privacy policy menugut health constipation leaky gut gerd candidiasis ibs heart health cardiovascular issues metabolic syndrome skin health acne eczema (dermatitis) psoriasis rosacea brain health alzheimer’s disease anxiety depression parkinson’s disease skinny gut diet about brenda watson shop cart shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 gut solutions book by brenda watson $25.95 cutting edge cultures starter culture $22.50 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - book $39.99 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - dvd $14.99 social media recent blog posts digestive dysfunction = gut gone bad! 03/21/2017 healthy gut function 101 03/16/2017 my own colon awareness story 03/07/2017 sleep more in class, teens learn more. surprise! 02/24/2017 feeling sexy? it could be microbes! 02/14/2017 shed pounds slowly? gut bugs may be missing link 02/08/2017 4 ways to fuel weight loss 02/02/2017 getting the poop scoop on autism 01/25/2017 diet heals kids with crohn’s and uc! 01/18/2017 sunlight offers new benefits 01/09/2017 lutein ups “crystalized intelligence” 01/04/2017 social media for weight loss 12/27/2016 heart for the holidays 12/19/2016 yummy chocolate holiday splurge! 12/08/2016 cut the stress, free your mind 12/01/2016 hygge this thanksgiving with friends and family 11/23/2016


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