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secrets of gut science revealed
gut health
heart health
skin health
brain health
H3
shop
facebook posts
twitter
blog
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recent blog posts
H4 • food sensitivity / intolerance
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     • lactose intolerance
• constipation
• leaky gut
• gastroesophageal reflux disease (gerd)
• candidiasis
• irritable bowel syndrome (ibs)
• cardovascular issues
• metabolic syndrome
• acne
• eczema
• psoriasis
• rosacea
• alzheimer's disease
• anxiety
• depression
• parkinsons's disease
sunlight offers new benefits
lutein ups “crystalized intelligence”
social media for weight loss
H5
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gut health
heart health
skin health
brain health
gut health
heart health
skin health
brain health
skinny gut diet
about brenda watson
b
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gut health
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skin health
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gut health
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skinny gut diet
about brenda watson
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• food sensitivity / intolerance http://brendawatson.com/gut-health/food-sensitivity-intolerance/
     • gluten sensitivity / celiac http://brendawatson.com/gut-health/gluten-sensitivity-celiac/
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heart health http://brendawatson.com/heart-health/
• cardovascular issues http://brendawatson.com/heart-health/cardiovascular-disease-cvd/
• metabolic syndrome http://brendawatson.com/heart-health/metabolic-syndrome/
skin health http://brendawatson.com/skin-health/
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skinny gut diet http://brendawatson.com/skinny-gut-diet/
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3 days ago

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5 days ago

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sunlight offers new benefits

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lutein ups “crystalized intelligence”

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social media for weight loss

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privacy policy http://45.55.34.6/privacy-policy/
gut health http://brendawatson.com/gut-health/
constipation http://brendawatson.com/gut-health/constipation/
leaky gut http://brendawatson.com/gut-health/leaky-gut/
gerd http://brendawatson.com/gut-health/gerd-gastroesophageal-reflux-disease/
candidiasis http://brendawatson.com/gut-health/candidiasis/
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heart health http://brendawatson.com/heart-health/
cardiovascular issues http://brendawatson.com/heart-health/cardiovascular-disease-cvd/
metabolic syndrome http://brendawatson.com/heart-health/metabolic-syndrome/
skin health http://brendawatson.com/skin-health/
acne http://brendawatson.com/skin-health/acne/
eczema (dermatitis) http://brendawatson.com/skin-health/eczema-dermatitis/
psoriasis http://brendawatson.com/skin-health/psoriasis/
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brain health http://brendawatson.com/brain-health/
alzheimer’s disease http://brendawatson.com/brain-health/alzheimers-disease/
anxiety http://brendawatson.com/brain-health/anxiety/
depression http://brendawatson.com/brain-health/depression/
parkinson’s disease http://brendawatson.com/brain-health/parkinsons-disease/
skinny gut diet http://brendawatson.com/skinny-gut-diet/
about brenda watson http://brendawatson.com/brenda-watson-renowned-authority-in-digestive-health/
shop http://brendawatson.com/shop/
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- heart of perfect health book and dvd http://brendawatson.com/product/heart-to-perfect-health-book-and-dvd/
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- detox strategy dvd http://brendawatson.com/product/detox-strategy-dvd/
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lutein ups “crystalized intelligence” http://brendawatson.com/lutein-ups-crystalized-intelligence/
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heart for the holidays http://brendawatson.com/heart-for-the-holidays/
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hygge this thanksgiving with friends and family http://brendawatson.com/hygge-this-thanksgiving-with-friends-and-family/
fall for ugly veggies! http://brendawatson.com/fall-for-ugly-veggies/
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gut health • food sensitivity / intolerance • gluten sensitivity / celiac • lactose intolerance • constipation • leaky gut • gastroesophageal reflux disease (gerd) • candidiasis • irritable bowel syndrome (ibs) gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. heart health • cardovascular issues • metabolic syndrome heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. skin health • acne • eczema • psoriasis • rosacea skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. brain health • alzheimer's disease • anxiety • depression • parkinsons's disease brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut. a leaky gut will allow undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place is the first step to achieving optimal brain function . skinny gut dietabout brendablogshopcart natural health breakthroughs with brenda watson a television series premiering nationally october 2016 read more secrets of gut science revealed the gut connection. that says it all. indeed, the gut is connected to all systems of the body. this connection is sometimes direct and obvious. for example, the gut connection to the immune system, nervous system, and the circulatory system. at other times the gut connection may seem indirect and less apparent. did you know that a healthy gut is critical for vibrant skin, and every day more connections are being revealed between the gut and the brain. gut health what, may you ask, does the digestive system, or what we call our gut, have to do with chronic illness of all types? the gut is the core of our health. it is where we extract the nutrients from our food that feeds the cells and builds the tissues and organs of our body. think about it. every bite we chew, every sip of liquid we drink goes to the gut first – the positive choices we make, and also the negative ones. learn more about gut health heart health the stats tell it all: the number one cause of death in the united states is heart disease. that’s right, more than any other disease – even cancer (a close second) – heart disease is the most likely to kill you. the united states is currently facing a “diabesity” epidemic, or a substantial increase in the prevalence of metabolic syndrome leading to diabetes and obesity, all serious risk factors for heart disease. according to the american heart association, every 34 seconds someone in the us dies of a heart attack. by the time you finish reading this paragraph, another person will have lost their life. sadly, many people do not even know they have heart disease until they experience a heart attack. these facts alone make heart health a critical topic to understand. learn more about heart health skin health the gut-skin connection is very significant. inflammatory processes present in the gut may manifest on the skin. toxins are expelled with sweat, and can cause the skin to react. like the inside of the digestive tract, the skin is covered in microbes which can be neutral, protective or pathogenic. skin reaction may reflect what is going on inside the body. therefore treating skin conditions only from the outside will often be ineffective and lead to other chronic issues. learn more about skin heath brain health the gut-brain connection occurs in two directions—from the brain to the gut, and from the gut to the brain. when a person has a “gut feeling,” or an emotional upset causes a stomachache or loss of appetite, they experience examples of the first, most familiar direction. when the gut is out of balance, inflammation results leading to a condition commonly known as leaky gut which allows undigested food particles and toxins to enter into the bloodstream. some may cross into the brain, setting the stage for diseases like alzheimers and dementia. recognizing the underlying contributing factors that created the gut imbalance in the first place can make a real difference in achieving optimal brain function . learn more about brain health shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 facebook posts brenda watson, c.n.c. 23 hours ago let’s use today to get to the bottom of gerd. bit.ly/2jxlit3 ... see moresee lessgastroesophageal reflux disease (gerd)brendawatson.comlearn how to alleviate gerd, aka acid reflux, indigestion or heartburn. identify causes and symptoms. diagnostic tests and natural therapies are suggested. view on facebook·sharebrenda watson, c.n.c. 2 days ago wow! just check out the power of turmeric being covered on today show. i have to say i do love this spice. do you ever use it in the kitchen? on.today.com/2imcsla ... see moresee lesswhy a daily dose of turmeric is good for your healthwww.today.comturmeric, popular in asia for more than 4,000 years, aids in a variety of ailments. view on facebook·sharebrenda watson, c.n.c. 3 days ago trying to lose weight? does it seem like you’re making smart choices but they have no impact? you could be fighting the wrong battle. bit.ly/2jjb0nc ... see moresee lessgained back the weight you lost, and then some? it could be your microbiomewww.wellandgood.comyour gut health may be making it harder and harder to keep the pounds off. view on facebook·sharebrenda watson, c.n.c. 4 days ago we all get them: cravings. fighting cravings may be the toughest part about losing weight. from a thought in your head to a pain in your stomach, cravings can almost take over your body when they come! but there could be a way to beat them, and it, no surprise, boils down to gut bacteria. great to see research catching up with fiber 35! bit.ly/2imgv7j ... see moresee lessgut bacteria-based supplement reduces cravings for high-calorie foodswww.medicalnewstoday.coma food supplement containing bacteria produced in the gut through fiber digestion has been found to reduce cravings for foods high in calories. view on facebook·sharebrenda watson, c.n.c. 5 days ago just what are probiotics? i like to think of them as the gut protection system (gps). so what do they do to protect the gut? ... see moresee lessphotoview on facebook·shareview on facebook twitter tweets by @brendapoopscoop blog sunlight offers new benefits through the years i have blogged repeatedly on the importance of vitamin d to our immunity, and actually all aspects of our health. today i read some interesting research out of georgetown university medical center that suggests another powerful benefit of getting some sunlight on your skin – totally separate from vitamin d yet still […] read more lutein ups “crystalized intelligence” the time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. it has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. i read about this last week in an article in science daily. a […] read more social media for weight loss by now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. no worries. let’s simply begin again. it’s time to make a few sincere decisions to enjoy some different foods and behaviors to usher in a healthier new year. notice […] read more for over 20 years, brenda watson has dedicated her career to helping people achieve vibrant, lasting health through improved digestive function. she is among the foremost authorities in america on optimum nutrition and digestion, natural detoxification methods, and herbal internal cleansing.  contact us all material provided on the brendawatson.com website is provided for informational or educational purposes only. consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.  © brenda watson 1996-2016. all rights reserved. | privacy policy menugut health constipation leaky gut gerd candidiasis ibs heart health cardiovascular issues metabolic syndrome skin health acne eczema (dermatitis) psoriasis rosacea brain health alzheimer’s disease anxiety depression parkinson’s disease skinny gut diet about brenda watson shop cart shop heart of perfect health book and dvd skinny gut book and dvd detox strategy dvd $14.99 gut solutions book by brenda watson $25.95 cutting edge cultures starter culture $22.50 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - book $39.99 heart of perfect health: the startling truths about heart disease and the power you hold to stop it - dvd $14.99 social media recent blog posts sunlight offers new benefits 01/09/2017 lutein ups “crystalized intelligence” 01/04/2017 social media for weight loss 12/27/2016 heart for the holidays 12/19/2016 yummy chocolate holiday splurge! 12/08/2016 cut the stress, free your mind 12/01/2016 hygge this thanksgiving with friends and family 11/23/2016 fall for ugly veggies! 11/15/2016 high blood pressure – in kids? 11/07/2016 self serving donations by coke and pepsi 10/26/2016 waste not, want not provides nobel prize 10/08/2016 sickeningly sweet sugar cover-up 09/23/2016 type 1 diabetes on the rise 09/02/2016 texts – new teenage health food? 08/19/2016 dementia concerns? speed-training! 08/05/2016 glowing skin from your gut 07/22/2016


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