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Titlenhershoes — a blog about her journey as an athlete and a woman. come step into her shoes…

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a day in the life part vl http://www.bobbimccormick.com/a-day-in-the-life-part-vl/
minimalistic vs realistic http://www.bobbimccormick.com/minimalistic-vs-realistic/
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nhs home about nhs my weight loss journey our adoption story races faq’s privacy policy recipes fitness running tips media media kit giveaways reviews top 10’s lifestyle fashion page bosco hubby’s garden pinterest projects services shreds testimonials redlands partners blogs i love sponsors products / services i use shop nhershoes fitness refresh attire subscribe nhershoes revelation wellness training by bobbi from nhershoes on february 13, 2017 · 2 comments in fitness,rev well,training i can’t believe this is happening!! this week i being an amazing journey of starting my revelation wellness instructor training! if you haven’t heard me shout about this before here is what this training is all about: “all certified revelation wellness® instructors are more than fitness instructors, they are wellness industry leaders. upon completion of our thorough training program, you will be totally equipped to lead and instruct others into health and wholeness, rooted in christ. not only will you be ready to teach *revelation fitness® classes, inspiring and instructing others to get moving, by leading your own joy-filled and freedom-infused fitness classes, you will also be equipped to go deeper with your students as a certified weigh less to feed more® facilitator. hosting your own holistic fitness classes is an effective way to love and serve people. most will come to you because they want to get fit or stay fit, but something deeper is always going on. as a certified weigh less to feed more® facilitator you will be ready to lead them into deeper healing and wholeness. through your *revelation fitness® classes and weigh less to feed more® curriculum you will be armed and ready to help people get physically and spiritually fit for their god-given purpose, to love god and love people. *revelation fitness® (the workout class) is not one particular style of fitness training (e.g. boot camp, circuit-style, dance choreography, kickboxing, strength training, senior, or prenatal fitness). you will learn the ins and outs of the main fitness formats so we can help you find out how god has designed you to move and move others.” a fitness certificate that combines both fitness and faith, yes please! this is what i have been craving in my life and i know my world is going to be rocked by this entire training. i am praying for the lord to show me what he wants me to do after this training, i know he has a great plan and i can’t wait to see how it all unfolds. question: have you heard of revelation wellness?  { 2 comments } her next marathon by bobbi from nhershoes on february 7, 2017 · 3 comments in races,run bobbi run,running,running tips hey there! well it’s about time i dusted off my running shoes and signed up for my next marathon! it’s been almost three years since i ran my last one . which i only did, because i qualified for boston before we ever knew we would have rylee joy. now that rj is almost 4 ( crazy) our season of life is slowing down and i am honestly not as burnt out like i was right after my last race. i am so glad that i listened to my body and took a long break from marathon training. since 2006 i have trained for a marathon back to back to back. doing a total of 10! the bug is back! i am so excited to be running more. i even found a couple running buddies out here in arizona, but i have also found the revelation wellness running podcast and that has changed running solo for me. i used to hate running alone and now i don’t mind it as much. i love how encouraging the podcast is and how fed and refreshed i feel after. i am only on week 2 of training and my training plan is only a total of 11 weeks. i have a pretty good starting base and i know that if i trained for anything more i would get burnt out. this most likely will be the only marathon i run this year, so i want to make sure that i enjoy every bit of it. i am also only running three days a week and cross training the other three. i am taking one day of rest which will come right after my long run days. i will be doing some spin and trx. here is a link to my plan in case you are interested. as you can see i will not be running more than 40 miles a week when training for this marathon, i am 100% more about running less quality miles over quantity. the cross training i will be doing will be a lot of hiit workouts, cycling and trx core work. i want to make sure more than anything i do not overtrain and hurt myself. if i need an extra rest day i will take it! my goal for the race is to run under 4 hours for sure, but to finish and feel strong. so the race that i chose to do this year is local and do you want to know a secret? i have never done a local marathon before. not one have i been able to sleep in my own bed the night before. so that is going to to be so nice! i love to travel for races and make a fun trip out of it. however this year i am living in a whole new state, so to me it’s kind of like doing a marathon in a new place. the race i will be running is called the hippity hopp marathon in peoria on sunday april 9, 2017. they also have a half marathon, 5k, 10k and a 4 mile run! it’s the weekend before easter as well as my birthday month! arizona is beautiful in the spring so it will be the perfect training weather. the wonderful hippity hopp race folks have gave me a discount code for all my readers! use nhershoes15 at check out and get 15% off your registration. questions: have you signed up for any races this year? are you planning to? in arizona one’s i should know about?  { 3 comments } a day in the life part vl february 2, 2017 hello friends! it has been almost 6 months since i have done a “day in the life of” post and they are one of my most favorite posts to write. our lives look quite different (in a good way) here in arizona. if you have been following for a while you know that one of […] read the full article → minimalistic vs realistic january 31, 2017 ok, so if you haven’t seen this word minimalism going around it’s out there…watch out! you want to hear something funny? i had never heard of documentary, “minimalism”, until several weeks after god had given me the word less for 2017. honestly i had no idea why this word “less” was pressing on my heart. […] read the full article → ← previous entries ways to interact search contact her feel free to email me with any questions, comments, or just to say hello! nhershoes@gmail.com her personal records 5k - 19:36 10k - 41:49 15k - 1:09:07 half mar. - 1:37:19 marathon - 3:24:00 did you miss my latest posts? revelation wellness training her next marathon a day in the life part vl minimalistic vs realistic virtual coffee date {az living} workout schedule click here for my weekly workout schedule disclaimer i am not a registered dietitian. i do have my personal fitness trainer certification from nesta. i do not blog everything i eat. the posts i make are based on my own workouts and meals. they should not be taken as medical advice. please talk with you dr. about any diet or exercise program. archives archives select month february 2017 (3) january 2017 (2) december 2016 (1) september 2016 (1) august 2016 (1) july 2016 (1) june 2016 (4) may 2016 (3) april 2016 (1) march 2016 (3) february 2016 (2) january 2016 (5) december 2015 (4) november 2015 (4) october 2015 (6) september 2015 (5) august 2015 (5) july 2015 (12) june 2015 (6) may 2015 (4) april 2015 (6) march 2015 (6) february 2015 (4) january 2015 (7) december 2014 (8) november 2014 (7) october 2014 (11) september 2014 (11) august 2014 (9) july 2014 (10) june 2014 (14) may 2014 (9) april 2014 (7) march 2014 (7) february 2014 (7) january 2014 (9) december 2013 (7) november 2013 (8) october 2013 (13) september 2013 (12) august 2013 (24) july 2013 (20) june 2013 (6) may 2013 (13) april 2013 (15) march 2013 (16) february 2013 (9) january 2013 (12) december 2012 (9) november 2012 (9) october 2012 (13) september 2012 (18) august 2012 (18) july 2012 (24) june 2012 (20) may 2012 (23) april 2012 (24) march 2012 (18) february 2012 (23) january 2012 (30) december 2011 (32) november 2011 (44) october 2011 (39) september 2011 (38) august 2011 (45) july 2011 (47) june 2011 (49) may 2011 (53) april 2011 (45) march 2011 (57) february 2011 (46) january 2011 (47) december 2010 (49) november 2010 (57) october 2010 (41) september 2010 (41) august 2010 (37) july 2010 (43) june 2010 (54) may 2010 (64) april 2010 (53) march 2010 (56) february 2010 (51) january 2010 (53) december 2009 (85) november 2009 (100) october 2009 (117) september 2009 (112) august 2009 (96) july 2009 (79) june 2009 (132) may 2009 (118) april 2009 (104) march 2009 (94) february 2009 (56) january 2009 (64) december 2008 (59) november 2008 (50) october 2008 (60) september 2008 (51) august 2008 (36) july 2008 (19) june 2008 (18) designed by: the hubby wordpress admin


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