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Titlenhershoes — a blog about her journey as an athlete and a woman. come step into her shoes…

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a huge smile to my face
alright so what is the refresh summit?
faith and fitness
life rooted in christ
healthy balance of fitness and faith
home
friday november 4th
sunday november 6th
friday night gni
fancy dinner in,
cozies
jessica lamb
holy yoga
“coffee with jesus”.
pure free time
glow zumba party!!!
sunday morning
prayer, a continental breakfast,  and a sweet raffle!
if we were having coffee this morning i would tell you…
if we were having coffee this morning i would tell you…
if we were having coffee this morning i would tell you…
house up for sale!
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forest home
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moving to arizona
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if we were having coffee this morning i would tell you…
mini van
if we were having coffee this morning i would tell you…
cause
comfort! 
question: what’s been one of biggest changes you have had to make in your life? was it a move? career change?  a lifestyle change? 
i
em a huge smile to my face
alright so what is the refresh summit?
faith and fitness
life rooted in christ
healthy balance of fitness and faith
home
friday november 4th
sunday november 6th
friday night gni
fancy dinner in,
cozies
jessica lamb
holy yoga
“coffee with jesus”.
pure free time
glow zumba party!!!
sunday morning
prayer, a continental breakfast,  and a sweet raffle!
if we were having coffee this morning i would tell you…
if we were having coffee this morning i would tell you…
if we were having coffee this morning i would tell you…
house up for sale!
if we were having coffee this morning i would tell you… 
forest home
if we were having coffee this morning i would tell you…
moving to arizona
if we were having coffee this morning i would tell you…
 
if we were having coffee this morning i would tell you…
mini van
if we were having coffee this morning i would tell you…
cause
comfort! 
question: what’s been one of biggest changes you have had to make in your life? was it a move? career change?  a lifestyle change? 
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nhs home about nhs my weight loss journey our adoption story races faq’s privacy policy recipes fitness running tips media media kit giveaways reviews top 10’s lifestyle fashion page bosco hubby’s garden pinterest projects services shreds testimonials redlands partners blogs i love sponsors products / services i use shop nhershoes fitness refresh attire subscribe nhershoes what is the refresh summit?…it’s home! by bobbi from nhershoes on september 28, 2016 · 1 comment in fall,family & friends,fitness,refresh summit hi friends! how is your week going? month going? i know it’s been a while and i have so needed to post, but don’t worry that is about to change! we are finally getting settled in to arizona and i am loving it! i have a fun post in the works about some of the fun things we have found here and also big changes that are about to come. first, i need to tell you all about the refresh summit that is coming up in less than 40 days in tennessee at deer run retreat center and the thought of it brings a huge smile to my face and my eyes start to get welled up with tears. you see the minute the front door opens and i see the women walk in, i know god is about to do great great things and he shows up like no other!! alright so what is the refresh summit? well if you don’t know anything about it let me start from the beginning. god put it on my heart over 5 years ago to do a retreat for women that combined faith and fitness in a whole new way. to gather women together under one roof to sweat, worship, eat, laugh, pray, cry and dance together! in short the refresh summit is a time to get away with friends old and new, to be inspired to live a life rooted in christ and to find a healthy balance of fitness and faith! this year’s theme is home….mind, body and soul….. where is your home? here is a short breakdown of this year’s tentative schedule : check in is on friday november 4th and check out is sunday november 6th around 11am. when you first get there you can enjoy a massage, foot soak, stillness on the porch with a good book, or go for a walk in the forest. deer run is tucked into the most beautiful woods of tennessee and if you don’t get a real fall where you are at (i don’t) than it’s a perfect time to see what real fall looks like. i am already excited about busting out my scarves and boots! this year we are hosting a friday night gni (girls night in). ladies can get dressed up if they choose for a fancy dinner in, but then quickly change into their cozies for the rest of the evening! after dinner we will gather in the living room around the cozy fire for worship with jessica lamb and a message from amia freeman.  right after dinner we will enjoy some holy yoga by candlelight and probably fall asleep at the end 🙂 after holy yoga it’s free time where we stay up late into the night chatting about life! saturday morning begins with, “coffee with jesus”.….some quiet moments with the lord before we start the day with sweat!  we begin the day with worship and then get right to workouts and different sessions. this year we will have the following sessions from 9-3pm with a yummy lunch in between: bootcamp- with lindsay wright  kickboxing- with me! zumba with- amia freeman hike/prayer walk -with etta gibson body image freedom- with alice montegero  nutrition with- dr. megan little  when god’s plans aren’t your plans- savannah davis  after the workshops is pure free time!!! to rest, relax, get a massage, paint, read your bible, share a cup of coffee with a friend, go for a walk….it’s whatever you need time! then we gather for another amazing meal and then enter into a beautiful time of worship and hear from amia. after our gathering we get ready for a fun night of glow zumba party!!!! this year we have a super fun theme planned for the attendees and we can’t wait to see the costumes that come out! last year was 80’s themed. sunday morning comes and no ones wants to say goodbye 🙁 seriously we have all become sisters by the end and it is so hard to say goodbye! we will start the morning with some deep stretching and worship. we have one last session with amia and finish the summit with prayer, a continental breakfast,  and a sweet raffle! well that’s the weekend in short…but there is so much goodness packed in there. we would love for you to join us, you can register here!  we have a few spots left and don’t let money be a reason you can’t make it, we do have scholarships available. join us!  { comments on this entry are closed } virtual coffee date [we’re moving] by bobbi from nhershoes on august 8, 2016 · 7 comments in virtual coffee date morning friends! oh boy do i have so much to tell you about! i hope you all have had an amazing summer. i can’t believe ours is coming to an end. how about you sit down, grab a cup of iced coffee or tea and let’s chat for a little bit. if we were having coffee this morning i would tell you… that we took a trip to yosemite with 7 families and it was the trip of a lifetime! i have been to many beautiful parts of our country, but yosemite is for sure one of the most breathtaking ones of all. we had such a good time hiking, exploring, playing in the creek, sitting by the campfire and just being still. if you have never been to yosemite i encourage you to put it on your bucket list, you won’t be disappointed! if we were having coffee this morning i would tell you…that this is my last week of working up at camp. it has been an incredible nine weeks of fun and i am so glad i said yes. i have gotten to connect with so many of the amazing summer staff,  encouraged by many of the campers, enjoy some fresh air in the mountains, watch rj learn and sing about jesus everyday, and work with my hubby again! my favorite part of the week was monday nights where i got to lead a let’s glow class filled with some zumba and drumstick action! i love love love teaching zumba and i hope i can do it again somewhere soon! if we were having coffee this morning i would tell you…we put our house up for sale! this is only the beginning of the big changes that are taking place in our family. we have lived in our house for almost 9 years and we have loved it. it has been our cozy cottage that we humbly called home. this summer god has opened our ears and eyes to new adventures he wants to take us on for his glory and we are leaning in and following his lead. at first i cried a lot about leaving our first home. so many amazing memories and this is the first house rj came home to. i have a lot of peace about it now and i can’t wait to make new memories in our new home. we are praying it sells quick! if we were having coffee this morning i would tell you… that my hubby is no longer at forest home. he loved working at forest home for 7+ years, but it was time to say his goodbyes. he has a lot of new doors opening for him and his praying which direction to go. either way i am excited to see where god puts him and how he gets to use all of his amazing talents. if we were having coffee this morning i would tell you…that we are moving to arizona!! ok, before you say how hot it is we know 😉 we actually love the dry heat and we love arizona. i mean i am a california girl through and through but we are ready for a little slower pace of life and a place to grow our family. we do have family and friends in arizona which is awesome and i lived their for five years of my childhood and loved it. we will have a pool and a guest room, because we know we will have so many visitors. we love that the cost a living is lower in az, it’s a lot cleaner, it still has diversity, love the country and city life, the active lifestyle, the food scene is amazing, and of course we love baseball! maybe az will just be a short season, we don’t know but it is the next big step we will be taking as soon as our house sells. if we were having coffee this morning i would tell you…that we will miss our family and friends here in california and that this decision hasn’t been an easy one. i know we will keep in touch and see so many of them still. that’s the great thing about the community we have built, it’s a strong one that supports us no matter where we live. we also know that god will provide a community for us wherever we go and we can’t wait to meet new people. like i said it hasn’t been an easy decision, many tears have been shed! if we were having coffee this morning i would tell you…that we got a mini van! we traded in my honda crv (which i loved) and got a toyota sienna. the crv has no airflow in the back seat and rj was always a sweaty hot mess, even in california. so i can’t imagine when we move to arizona what she would be like. also the leather seats would fry our legs! we also want to grow our family and new that a van would be something we would get sooner or later. we are so blessed to have friends that own a car dealership that we love and trust! i am loving the van so far and i am praying for each of these extra seats to be filled 🙂 if we were having coffee this morning i would tell you…that we are in a season of praying bold prayers and taking bold steps like never before! not everyone agrees with all of our decisions, but we have to do what’s best for our family and we are the only ones that it all needs to make sense to. we believe our cause is greater than our comfort!  we can’t wait for this next chapter in our story! prayers are welcomed 🙂 question: what’s been one of biggest changes you have had to make in your life? was it a move? career change?  a lifestyle change?  { comments on this entry are closed } grace over hustle july 11, 2016 cause i am long overdo for a post! how are you friends?! i wanted to chat with ya’ll about something that has been heavy on my heart, the word hustle. i feel like people always ask me how i fit everything in each day and can i just tell you i don’t! yes, i make fitness […] read the full article → {a day in the life of} part v june 21, 2016 hello friends! it has been almost 6 months since i have done a “day in the life of” post and they are one of my most favorite posts to write. every day never looks the same, but we do have a lot of routines that are the same. so i am gonna pick a monday […] read the full article → ← previous entries ways to interact search contact her feel free to email me with any questions, comments, or just to say hello! nhershoes@gmail.com her personal records 5k - 19:36 10k - 41:49 15k - 1:09:07 half mar. - 1:37:19 marathon - 3:24:00 did you miss my latest posts? what is the refresh summit?…it’s home! virtual coffee date [we’re moving] grace over hustle {a day in the life of} part v tropical green smoothie recipe workout schedule click here for my weekly workout schedule disclaimer i am not a registered dietitian. i do have my personal fitness trainer certification from nesta. i do not blog everything i eat. the posts i make are based on my own workouts and meals. they should not be taken as medical advice. please talk with you dr. about any diet or exercise program. archives archives select month september 2016 (1) august 2016 (1) july 2016 (1) june 2016 (4) may 2016 (3) april 2016 (1) march 2016 (3) february 2016 (2) january 2016 (5) december 2015 (4) november 2015 (4) october 2015 (6) september 2015 (5) august 2015 (5) july 2015 (12) june 2015 (6) may 2015 (4) april 2015 (6) march 2015 (6) february 2015 (4) january 2015 (7) december 2014 (8) november 2014 (7) october 2014 (11) september 2014 (11) august 2014 (9) july 2014 (10) june 2014 (14) may 2014 (9) april 2014 (7) march 2014 (7) february 2014 (7) january 2014 (9) december 2013 (7) november 2013 (8) october 2013 (13) september 2013 (12) august 2013 (24) july 2013 (20) june 2013 (6) may 2013 (13) april 2013 (15) march 2013 (16) february 2013 (9) january 2013 (12) december 2012 (9) november 2012 (9) october 2012 (13) september 2012 (18) august 2012 (18) july 2012 (24) june 2012 (20) may 2012 (23) april 2012 (24) march 2012 (18) february 2012 (23) january 2012 (30) december 2011 (32) november 2011 (44) october 2011 (39) september 2011 (38) august 2011 (45) july 2011 (47) june 2011 (49) may 2011 (53) april 2011 (45) march 2011 (57) february 2011 (46) january 2011 (47) december 2010 (49) november 2010 (57) october 2010 (41) september 2010 (41) august 2010 (37) july 2010 (43) june 2010 (54) may 2010 (64) april 2010 (53) march 2010 (56) february 2010 (51) january 2010 (53) december 2009 (85) november 2009 (100) october 2009 (117) september 2009 (112) august 2009 (96) july 2009 (79) june 2009 (132) may 2009 (118) april 2009 (104) march 2009 (94) february 2009 (56) january 2009 (64) december 2008 (59) november 2008 (50) october 2008 (60) september 2008 (51) august 2008 (36) july 2008 (19) june 2008 (18) designed by: the hubby wordpress admin


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