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Titlenhershoes — a blog about her journey as an athlete and a woman. come step into her shoes…

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9 mile run
10 miles alone!
“dreadmill”
phone died
two marathons
lean body boot camp:
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question: what is your biggest challenge while training for an event? 
fitness and faith,
question: have you heard of revelation wellness? 
i
em stay-cation
phoenix arizona!
lularo pop up 
trolls!!!
california
9 mile run
10 miles alone!
“dreadmill”
phone died
two marathons
lean body boot camp:
working
question: what is your biggest challenge while training for an event? 
fitness and faith,
question: have you heard of revelation wellness? 
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- http://www.bobbimccormick.com/marathon-training-update/screen-shot-2017-02-21-at-10-49-26-am/
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her next marathon http://www.bobbimccormick.com/her-next-marathon/
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minimalistic vs realistic http://www.bobbimccormick.com/minimalistic-vs-realistic/
click here for my weekly workout schedule https://docs.google.com/spreadsheet/ccc?key=0apj5zyepig9jdglrehdvyznzq1g1mzffwgz0cklnlve#gid=0
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nhs home about nhs my weight loss journey our adoption story races faq’s privacy policy recipes fitness running tips media media kit giveaways reviews top 10’s lifestyle fashion page bosco hubby’s garden pinterest projects services shreds testimonials redlands partners blogs i love sponsors products / services i use shop nhershoes fitness refresh attire subscribe nhershoes marathon training update by bobbi from nhershoes on february 21, 2017 in family & friends,races,rev well,run bobbi run,running,running tips,training,weekend wrap-up hey friends! i hope ya’ll had a wonderful three day holiday weekend. since we just got back from california last weekend (more to come on that) we decided to have a little stay-cation and check out some new fun spots here in phoenix arizona! when we first moved here we would try new restaurants out on a weekly basis (we love food), but we have been spending a lot of our time making our house a home, unpacking and settling in. we actually have loved the slower pace of weekends and the more time at home together. however it was time to get out! it rained all weekend (boo!) but we still made the most of it. friday i had a lularo pop up with a few friends at my house and then the rest of the weekend we ate, played, shopped, swam in our pool (ok just tested it out still too cold) and finally watched the movie trolls!!! we all loved it. we actually ended up buying it, cause we knew rj would want to watch it again. it was one of the best weekends we have had here in az in a long time! last weekend when we were in california visiting some friends (best weekend ever) i snuck in a 9 mile run with my lovely cali running buddy val. it was a beautiful run and i am a little bummed not to have her around for all my long runs. runs always fly by when you have about 6 months of life to catch up on! well this past sunday i ran 10 miles alone! it was raining so i started the first 3 miles off on the “dreadmill” at the gym and then when i got the courage i headed out in the rain for the last 7. it was just a light sprinkle at first, but then really started to pick up with a strong wind. i listened to a revelation wellness podcast to help push me  along, but before i knew it my phone died at mile 5!!! so now i was running in the rain, by myself, with the wind at my face, and i had no music to motivate me. i am not gonna lie i was a little discouraged for a moment. i turned around at mile 5 and then remembered how i had run an entire marathon with no music and in the rain! those two marathons were by far some of the hardest, but i finished. so a measly 5 miles was nothing. i had been praying for some solo time with the lord and i sure did get it. i did a lot of praying and listening for the last 5 miles. my body felt great, but as always my hips got a little tight. i really need to work on getting my foam rolling and stretching in everyday! since then i have been using bcaa’s like crazy, doing yoga and rolling. along with the crazy running, i am also participating in paige’s lean body bootcamp for the next 6 weeks. i am so excited i jumped in cause this is just the challenge i need to keep me eating clean through the marathon training as well as keep my muscle! here is what you get in her program: lean body boot camp: customized macronutrients (or estimating portions,) with adjustments every 2-3 weeks nutrient timing and carbohydrate cycling guidelines and strategies to follow grocery lists, sample meal plans, my meal prep guide, and my travel guide access to your own training platform, that’s accessible from your computer and mobile phone, with your workouts, video demos, training plans, macros, progress, and more (i pay a premium for this program, and my clients absolutely love the app) 6 weeks of workouts, with new workouts every week (you will have the choice between the at-home and in-the-gym track) daily accountability check-ins, weekly challenges, and bi-weekly in-depth check-ins my commitment, coaching, and expertise as a trainer and nutrition coach to help you succeed in your goals i promise to keep you all updated on the program! so far were in week 2 and i am loving it! i can already tell that i am getting way more satisfied with my crazy training hunger and building back my lean muscle. i have been sticking to three days of running, 2 days of hiit (aka cyclebar) and 3 days of weights.  i am headed to florida tomorrow and will be working the run disney princess half marathon expo with raw threads. if you are running come say hi!!! this will be my biggest challenge thus far with sticking to clean eats and getting in my workouts. i am going to give myself major grace and do the best that i can. when i get back, i will crush it! 2 weeks down 8 more to go!! question: what is your biggest challenge while training for an event?  { comments on this entry are closed } revelation wellness training by bobbi from nhershoes on february 13, 2017 · 2 comments in fitness,rev well,training i can’t believe this is happening!! this week i being an amazing journey of starting my revelation wellness instructor training! if you haven’t heard me shout about this before here is what this training is all about: “all certified revelation wellness® instructors are more than fitness instructors, they are wellness industry leaders. upon completion of our thorough training program, you will be totally equipped to lead and instruct others into health and wholeness, rooted in christ. not only will you be ready to teach *revelation fitness® classes, inspiring and instructing others to get moving, by leading your own joy-filled and freedom-infused fitness classes, you will also be equipped to go deeper with your students as a certified weigh less to feed more® facilitator. hosting your own holistic fitness classes is an effective way to love and serve people. most will come to you because they want to get fit or stay fit, but something deeper is always going on. as a certified weigh less to feed more® facilitator you will be ready to lead them into deeper healing and wholeness. through your *revelation fitness® classes and weigh less to feed more® curriculum you will be armed and ready to help people get physically and spiritually fit for their god-given purpose, to love god and love people. *revelation fitness® (the workout class) is not one particular style of fitness training (e.g. boot camp, circuit-style, dance choreography, kickboxing, strength training, senior, or prenatal fitness). you will learn the ins and outs of the main fitness formats so we can help you find out how god has designed you to move and move others.” a fitness certificate that combines both fitness and faith, yes please! this is what i have been craving in my life and i know my world is going to be rocked by this entire training. i am praying for the lord to show me what he wants me to do after this training, i know he has a great plan and i can’t wait to see how it all unfolds. question: have you heard of revelation wellness?  { comments on this entry are closed } her next marathon february 7, 2017 hey there! well it’s about time i dusted off my running shoes and signed up for my next marathon! it’s been almost three years since i ran my last one . which i only did, because i qualified for boston before we ever knew we would have rylee joy. now that rj is almost 4 ( […] read the full article → a day in the life part vl february 2, 2017 hello friends! it has been almost 6 months since i have done a “day in the life of” post and they are one of my most favorite posts to write. our lives look quite different (in a good way) here in arizona. if you have been following for a while you know that one of […] read the full article → ← previous entries ways to interact search contact her feel free to email me with any questions, comments, or just to say hello! nhershoes@gmail.com her personal records 5k - 19:36 10k - 41:49 15k - 1:09:07 half mar. - 1:37:19 marathon - 3:24:00 did you miss my latest posts? marathon training update revelation wellness training her next marathon a day in the life part vl minimalistic vs realistic workout schedule click here for my weekly workout schedule disclaimer i am not a registered dietitian. i do have my personal fitness trainer certification from nesta. i do not blog everything i eat. the posts i make are based on my own workouts and meals. they should not be taken as medical advice. please talk with you dr. about any diet or exercise program. archives archives select month february 2017 (4) january 2017 (2) december 2016 (1) september 2016 (1) august 2016 (1) july 2016 (1) june 2016 (4) may 2016 (3) april 2016 (1) march 2016 (3) february 2016 (2) january 2016 (5) december 2015 (4) november 2015 (4) october 2015 (6) september 2015 (5) august 2015 (5) july 2015 (12) june 2015 (6) may 2015 (4) april 2015 (6) march 2015 (6) february 2015 (4) january 2015 (7) december 2014 (8) november 2014 (7) october 2014 (11) september 2014 (11) august 2014 (9) july 2014 (10) june 2014 (14) may 2014 (9) april 2014 (7) march 2014 (7) february 2014 (7) january 2014 (9) december 2013 (7) november 2013 (8) october 2013 (13) september 2013 (12) august 2013 (24) july 2013 (20) june 2013 (6) may 2013 (13) april 2013 (15) march 2013 (16) february 2013 (9) january 2013 (12) december 2012 (9) november 2012 (9) october 2012 (13) september 2012 (18) august 2012 (18) july 2012 (24) june 2012 (20) may 2012 (23) april 2012 (24) march 2012 (18) february 2012 (23) january 2012 (30) december 2011 (32) november 2011 (44) october 2011 (39) september 2011 (38) august 2011 (45) july 2011 (47) june 2011 (49) may 2011 (53) april 2011 (45) march 2011 (57) february 2011 (46) january 2011 (47) december 2010 (49) november 2010 (57) october 2010 (41) september 2010 (41) august 2010 (37) july 2010 (43) june 2010 (54) may 2010 (64) april 2010 (53) march 2010 (56) february 2010 (51) january 2010 (53) december 2009 (85) november 2009 (100) october 2009 (117) september 2009 (112) august 2009 (96) july 2009 (79) june 2009 (132) may 2009 (118) april 2009 (104) march 2009 (94) february 2009 (56) january 2009 (64) december 2008 (59) november 2008 (50) october 2008 (60) september 2008 (51) august 2008 (36) july 2008 (19) june 2008 (18) designed by: the hubby wordpress admin


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