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Title acupuncture | chinese herbs | healthy eating | chi kung — bainbridge island oriental medicine

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Description kitty bradshaw offers acupuncture, chinese herbs, healthy eating and chi kung in a calm, relaxed, spa-like atmosphere on bainbridge island, washington.

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for an appointment with kitty: (206) 842-6936 .(javascript must be enabled to view this email address)
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oriental medicine http://www.biom.net/index.php/teahouse/the_power_of_oriental_medicine/
acupuncture http://www.biom.net/index.php/teahouse/permalink/acupuncture/
chinese herbs http://www.biom.net/index.php/teahouse/permalink/chinese_medical_herbs/
diet and nutrition http://www.biom.net/index.php/teahouse/permalink/five_element_diet_and_nutrition/
chi kung http://www.biom.net/index.php/teahouse/permalink/chi_kung_for_health/
what people are saying http://www.biom.net/index.php/teahouse/what_people_say_about_kitty_bradshaw_at_biom/
weathering the seasons: late summer—early fall http://www.biom.net/teahouse/permalink/weathering_the_seasons_late_summerearly_fall/
being consistent—being healthy http://www.biom.net/teahouse/permalink/being_consistentbeing_healthy/
getting ready for fire season http://www.biom.net/teahouse/permalink/getting_ready_for_fire_season/
early spring: rebuilding kidney energy http://www.biom.net/teahouse/permalink/early_spring_rebuilding_kidney_energy1/
getting well with oriental medicine http://www.biom.net/teahouse/permalink/getting_well_with_oriental_medicine/
spring is hay fever season http://www.biom.net/teahouse/permalink/spring_is_hay_fever_season/
herbal medicine: everything old is new again http://www.biom.net/teahouse/permalink/herbal_medicine_everything_old_is_new_again/
understanding energy ~ inside and out http://www.biom.net/teahouse/permalink/understanding_energy_inside_and_out/
protect yourself against cold http://www.biom.net/teahouse/permalink/protect_yourself_against_cold/
healthy digestion and happy holidays http://www.biom.net/teahouse/permalink/healthy_digestion_and_happy_holidays/
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permalink http://www.biom.net/teahouse/permalink/being_consistentbeing_healthy/
oriental medicine http://www.biom.net/index.php/teahouse/the_power_of_oriental_medicine/
staying healthy in summer http://www.biom.net/teahouse/staying_healthy_in_summer
michael kessler http://www.biom.net/index.php/photoblog/image_med/865/
seasonal health tips http://www.biom.net/teahouse/categories/category/seasonal health tips/#seasonal health tips
permalink http://www.biom.net/teahouse/permalink/getting_ready_for_fire_season/
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kitty bradshaw herbalist at work our services oriental medicine acupuncture chinese herbs diet and nutrition chi kung what people are saying recent articles weathering the seasons: late summer—early fall being consistent—being healthy getting ready for fire season early spring: rebuilding kidney energy getting well with oriental medicine spring is hay fever season herbal medicine: everything old is new again understanding energy ~ inside and out protect yourself against cold healthy digestion and happy holidays categories select category oriental medicine 5 element theory acupressure acupuncture cancer care chi_kung chinese medical herbs facial rejuvenessence women's health 5 element health coaching diet & nutrition personal coaching the four steps weight loss healthy eating seasonal health tips fall health tips winter health tips spring health tips summer health tips musings interviews podcasts reclaiming the yin retreats health myths the way of tea archives by category archives by month/year join our mailing list email address first name zip code close home gallery about contact us for an appointment with kitty: (206) 842-6936 .(javascript must be enabled to view this email address) the tao of health chi kung movements open the energy channels, enabling chi to spontaneously flow to where it's needed in your body. -next-- as your body's energy (chi) becomes balanced, you become more aware of what's healthy for you, and what's not. conscious connections words of peace the dojo biom search advanced search weathering the seasons: late summer—early fall we know about seasonal energy from a common-sense point of view. we know when to take out and put away our seasonal clothing. we know about spring cleaning. we know about winterizing our homes and cars. but we don’t normally connect our body’s needs to the season, except when it gets too hot or too cold. by paying attention to seasonal energy, you can have more personal energy year-round—while greatly reducing your vulnerability to colds, flu and other seasonal discomforts. your body in late summer and autumn of all the seasonal changes of the year, the change from summer-to-autumn is the most complex, because there are more energy interactions occurring than usual. late summer has a combined effect on your body’s heart, digestive, and lung energies. with all these energies swirling around, it’s a challenging time for our bodies. rebuild heart and kidney energy beginning to rebuild heart and kidney energy now is also important because their strength gets depleted over the course of the summer. hot weather puts a lot of stress on the heart and kidneys. so to the extent you’ve experienced very hot weather over the summer, to that extent your heart and kidney energy has been depleted and needs to be replenished. late summer is primarily the time of the digestive energy, so your pancreas, stomach and digestive absorption are the focus of the body’s attention now. and by the time we arrive at mid-september, the focus will shift again; at that time it will be to the lungs. so while the digestive system generally needs a boost at the end of each season, this is especially important at the end of late summer because your body needs to be as able as possible to digest and absorb nutrients as it prepares for autumn and winter. when autumn arrives, your lungs will be doing the heavy lifting, so their energy needs to be kept in balance to ward off invasions of colds and flu. oriental medicine can help ... posted by kitty bradshaw oriental medicine • fall health tips • summer health tips • permalink being consistent—being healthy when it comes to healthy living, consistency is an important habit to cultivate. your body requires consistency just to stay alive: consistent food and water. consistent rest. consistent hygiene. and then there are illness-preventing habits you can develop through consistency that help you thrive—a few of them are: eating a healthy diet. exercising in a healthy way. keeping your body’s energy strong and flowing. (traditionally, in the west we have not had a specific way of keeping the body’s energy strong and flowing, but we do now that acupuncture, five element diet & nutrition, chinese medicinal herbs and chi kung are readily available in many places.) consistency is the way practicing consistency is what the japanese call ‘do’ and the chinese call ‘tao’; both meaning “the way.” and from an oriental medicine point of view, practicing consistency is “the way of health.” healthy consistency prevents illness when you treat your body with healthy consistency you’re putting yourself in a position where you can better prevent illness. this is the opposite of the mindset that says—implicitly or explicitly—”i’ll just deal with whatever comes up when it happens.”—a health plan fraught with potential surprises. once we establish a consistent rhythm of healthy habits and attitudes we set a momentum in motion which carries us into a healthier, happier life. posted by kitty bradshaw oriental medicine • musings • permalink getting ready for fire season it’s june, the third month of spring; the time where the energy (chi) - inside and outside of you - begins its shift from the wood element to the fire element. the temperatures are rising, the air is getting dryer - the conditions that support fire. from an oriental medicine point of view, this metaphorical thinking points out that to stay healthy over the next few months, your organs need to be balanced so that they’re able to deal with conditions caused by heat: primarily your heart and kidneys. heart is the organ associated with fire energy, and kidneys with water. the heart is most affected during summer, and consequently the kidneys have to work hard to keep things cooled down, because water regulates fire. back to the center the first few weeks of june are also a good time to pay attention to your digestion. as one season is close to becoming the next, a re-centering takes place. during this transition time - about three weeks prior to the equinox or solstice - the energy (chi) grounds itself before moving into the seasonal phase. this coming back to center, or rooting, is an attribute of the earth element, which affects the stomach and overall digestive processes. then, after the equinox, you’ll find that your body and mind are more affected by the fire energy. catching fire so what are some health issues to be conscious of during the summer fire season? spikes in blood pressure or heart irregularity. (remember: heart is the fire organ). insomnia. this may be an indicator of heart imbalance. feelings of anxiety and fear stemming from weakness in the kidneys. headache, heartburn, and upper body heat associated with “heat rising” in the body. containing fire clearly fire is a good thing. it is a foundational element of life. and, we all know the damaging effects that out of control fire causes. oriental medicine is a very effective way to enhance the fire power in your body while simultaneously strengthening the organs that regulate it. the result: a healthy, balanced body and mind, “firing on all pistons.” read our article staying healthy in summer to find out some simple things that promote summer health and happiness. posted by michael kessler seasonal health tips • permalink page 1 of 80 pages 1 2 3 > last » biom © 2000-2013 p.o. box 11817 | bainbridge island, wa, 98110 | (206) 842-6936 .(javascript must be enabled to view this email address) important: all information on this web site is provided for educational use only and not meant to substitute for the advice of a local oriental medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.


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