3.97 score from hupso.pl for:
barbellsandbeakers.com



HTML Content


Titlebarbells and beakers – the science of it all

Length: 50, Words: 8
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 3316
Text/HTML 39.67 %
Headings H1 0
H2 15
H3 1
H4 0
H5 0
H6 0
H1
H2
latest posts
do you need bcaas?
what are bcaas?
why do people use them?
muscle protein synthesis:
how much leucine?
how much leucine is in food vs bcaas?
is it safe?
what’s the take away message?
references:
warm up and foam rolling – is there a point?
tdee calculator
new e-book!
orthorexia: just another buzz word? an eating disorder?
post navigation
H3
activity levels
H4
H5
H6
strong
why do we warm up?
static stretching vs. dynamic warm ups
foam rolling
so how should you interpret this data and apply it to your life
activity levels
1.2
1.375
1.55
1.725
1.9
definitions and diagnostic criteria
the dark consequences of orthorexia
causes
fake trainers or nutritionists
misinformation
weight loss/health as a social status:
good food/bad food dichotomy:
fad diets:
where to go from here
b
i
em why do we warm up?
static stretching vs. dynamic warm ups
foam rolling
so how should you interpret this data and apply it to your life
activity levels
1.2
1.375
1.55
1.725
1.9
definitions and diagnostic criteria
the dark consequences of orthorexia
causes
fake trainers or nutritionists
misinformation
weight loss/health as a social status:
good food/bad food dichotomy:
fad diets:
where to go from here
Bolds strong 19
b 0
i 0
em 19
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 27
Pliki CSS 4
Pliki javascript 23
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 157
Linki wewnętrzne 0
Linki zewnętrzne 157
Linki bez atrybutu Title 151
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

pusty

Linki zewnętrzne

home http://www.barbellsandbeakers.com
about http://www.barbellsandbeakers.com/2013/01/06/who-am-i/
me http://www.barbellsandbeakers.com/category/me/
exercises http://www.barbellsandbeakers.com/category/me/exercises/
figure prep http://www.barbellsandbeakers.com/category/me/figure-prep/
powerlifting http://www.barbellsandbeakers.com/category/me/powerlifting-me/
recipes http://www.barbellsandbeakers.com/category/me/recipes/
nutrition http://www.barbellsandbeakers.com/category/nutrition-2/
protein series http://www.barbellsandbeakers.com/category/nutrition-2/protein-nutrition-2/
metabolism series http://www.barbellsandbeakers.com/category/nutrition-2/metabolism-nutrition-2/
sugar http://www.barbellsandbeakers.com/category/sugar/
exercise http://www.barbellsandbeakers.com/category/exercise-2/
fat loss http://www.barbellsandbeakers.com/category/fatloss/
myths http://www.barbellsandbeakers.com/category/myths/
body positive http://www.barbellsandbeakers.com/category/bodypositive/
goals http://www.barbellsandbeakers.com/category/goals-2/
contact http://www.barbellsandbeakers.com/contact/
do you need bcaas? http://www.barbellsandbeakers.com/2017/06/17/do-you-need-bcaas/
effect of branched-chain amino acid supplementation on mental performance https://www.ncbi.nlm.nih.gov/pubmed/1962526
consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss http://www.jissn.com/content/6/s1/p1
determination of the tolerable upper intake level of leucine in acute dietary studies in young men http://www.ncbi.nlm.nih.gov/pubmed/22952178
branched chain amino acids activate messenger ribonucleic acid translation regulatory proteins in human skeletal muscle, and glucocorticoids blunt this action http://www.ncbi.nlm.nih.gov/pubmed/11344218
regulation of amino acid-sensitive tor signaling by leucine analogues in adipocytes http://www.ncbi.nlm.nih.gov/pubmed/10723090
effects of squat exercise and branched-chain amino acid supplementation on plasma free amino acid concentrations in young women http://www.ncbi.nlm.nih.gov/pubmed/19602839
branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness http://www.ncbi.nlm.nih.gov/pubmed/20601741
ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance https://www.ncbi.nlm.nih.gov/pubmed/7473239
courtney d http://www.barbellsandbeakers.com/author/admin/
june 17, 2017 http://www.barbellsandbeakers.com/2017/06/17/do-you-need-bcaas/
fat loss http://www.barbellsandbeakers.com/category/fatloss/
myths http://www.barbellsandbeakers.com/category/myths/
science http://www.barbellsandbeakers.com/category/science-2/
bcaa http://www.barbellsandbeakers.com/tag/bcaa/
bcaas http://www.barbellsandbeakers.com/tag/bcaas/
branch chain amino acids http://www.barbellsandbeakers.com/tag/branch-chain-amino-acids/
fat loss http://www.barbellsandbeakers.com/tag/fat-loss/
leucine http://www.barbellsandbeakers.com/tag/leucine/
mps http://www.barbellsandbeakers.com/tag/mps/
muscle protein synthesis http://www.barbellsandbeakers.com/tag/muscle-protein-synthesis/
weight loss http://www.barbellsandbeakers.com/tag/weight-loss/
0 http://www.barbellsandbeakers.com/2017/06/17/do-you-need-bcaas/#respond
read more > http://www.barbellsandbeakers.com/2017/06/17/do-you-need-bcaas/
warm up and foam rolling – is there a point? http://www.barbellsandbeakers.com/2017/01/10/warm-up-and-foam-rolling-is-there-a-point/
source http://journals.lww.com/nsca-jscr/abstract/2006/08000/dynamic_vs_static_stretching_warm_up__the_effect.6.aspx
source http://journals.lww.com/nsca-jscr/abstract/2005/05000/acute_effects_of_different_warm_up_protocols_on.23.aspx
source http://journals.lww.com/nsca-jscr/abstract/publishahead/the_acute_effects_of_deep_tissue_foam_rolling_and.96843.aspx
katie anne’s warm up https://www.youtube.com/watch?v=c0yk-lu2d6a
lower body https://www.youtube.com/watch?v=ygglqs8ystu
bench warm up https://www.youtube.com/watch?v=1knznh5qfti&t=272s
source https://www.painscience.com/biblio/fascia-is-too-tough-for-mechanical-deformation.html
source http://journals.lww.com/nsca-jscr/abstract/2014/01000/the_effects_of_myofascial_release_with_foam.8.aspx
source https://www.researchgate.net/profile/david_behm/publication/259349900_foam_rolling_as_a_recovery_tool_after_an_intense_bout_of_physical_activity/links/00b4952d3f2189d38f000000.pdf
source http://www.natajournals.org/doi/abs/10.4085/1062-6050-50.1.01?code=nata-site
courtney d http://www.barbellsandbeakers.com/author/admin/
january 10, 2017 http://www.barbellsandbeakers.com/2017/01/10/warm-up-and-foam-rolling-is-there-a-point/
exercise http://www.barbellsandbeakers.com/category/exercise-2/
myths http://www.barbellsandbeakers.com/category/myths/
science http://www.barbellsandbeakers.com/category/science-2/
dynamic warmup http://www.barbellsandbeakers.com/tag/dynamic-warmup/
foam roll http://www.barbellsandbeakers.com/tag/foam-roll/
foam rolling http://www.barbellsandbeakers.com/tag/foam-rolling/
stretches http://www.barbellsandbeakers.com/tag/stretches/
stretching http://www.barbellsandbeakers.com/tag/stretching/
warm up http://www.barbellsandbeakers.com/tag/warm-up/
warming up http://www.barbellsandbeakers.com/tag/warming-up/
warmup http://www.barbellsandbeakers.com/tag/warmup/
0 http://www.barbellsandbeakers.com/2017/01/10/warm-up-and-foam-rolling-is-there-a-point/#respond
read more > http://www.barbellsandbeakers.com/2017/01/10/warm-up-and-foam-rolling-is-there-a-point/
tdee calculator http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/
courtney d http://www.barbellsandbeakers.com/author/admin/
october 26, 2016 http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/
fat loss http://www.barbellsandbeakers.com/category/fatloss/
bmr http://www.barbellsandbeakers.com/tag/bmr/
diet http://www.barbellsandbeakers.com/tag/diet/
losing weight http://www.barbellsandbeakers.com/tag/losing-weight/
rmr http://www.barbellsandbeakers.com/tag/rmr/
tdee http://www.barbellsandbeakers.com/tag/tdee/
weight loss http://www.barbellsandbeakers.com/tag/weight-loss/
0 http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/#respond
read more > http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/
new e-book! http://www.barbellsandbeakers.com/2016/09/27/new-e-book/
click here to get it! https://sellfy.com/p/yeor/
courtney d http://www.barbellsandbeakers.com/author/admin/
september 27, 2016 http://www.barbellsandbeakers.com/2016/09/27/new-e-book/
nutrition http://www.barbellsandbeakers.com/category/nutrition-2/
diet http://www.barbellsandbeakers.com/tag/diet/
ebook http://www.barbellsandbeakers.com/tag/ebook/
fitness http://www.barbellsandbeakers.com/tag/fitness/
goal setting http://www.barbellsandbeakers.com/tag/goal-setting/
goals http://www.barbellsandbeakers.com/tag/goals/
health http://www.barbellsandbeakers.com/tag/health/
nutrition http://www.barbellsandbeakers.com/tag/nutrition/
weight loss http://www.barbellsandbeakers.com/tag/weight-loss/
weightloss http://www.barbellsandbeakers.com/tag/weightloss/
0 http://www.barbellsandbeakers.com/2016/09/27/new-e-book/#respond
read more > http://www.barbellsandbeakers.com/2016/09/27/new-e-book/
orthorexia: just another buzz word? an eating disorder? http://www.barbellsandbeakers.com/2015/03/27/orthorexia-just-another-buzz-word-an-eating-disorder/
- http://www.barbellsandbeakers.com/wp-content/uploads/2015/03/ndt-61665-f01.jpg
- http://www.barbellsandbeakers.com/wp-content/uploads/2015/03/ndt-61665-t02.png
research has shown http://www.ncbi.nlm.nih.gov/pubmed/25808854
national association for eating disorders https://www.nationaleatingdisorders.org/orthorexia-nervosa
popular websites http://dailyburn.com/life/health/orthorexia-nervosa-eating-disorders/
the clinical basis of orthorexia: emerging perspectives http://www.dovepress.com/the-clinical-basis-of-orthorexia-nervosa-emergingnbspperspectives-peer-reviewed-fulltext-article-ndt
courtney d http://www.barbellsandbeakers.com/author/admin/
march 27, 2015 http://www.barbellsandbeakers.com/2015/03/27/orthorexia-just-another-buzz-word-an-eating-disorder/
fat loss http://www.barbellsandbeakers.com/category/fatloss/
nutrition http://www.barbellsandbeakers.com/category/nutrition-2/
disordered eating http://www.barbellsandbeakers.com/tag/disordered-eating/
eating disorder http://www.barbellsandbeakers.com/tag/eating-disorder/
orthorexia http://www.barbellsandbeakers.com/tag/orthorexia/
1 http://www.barbellsandbeakers.com/2015/03/27/orthorexia-just-another-buzz-word-an-eating-disorder/#comments
read more > http://www.barbellsandbeakers.com/2015/03/27/orthorexia-just-another-buzz-word-an-eating-disorder/
2 http://www.barbellsandbeakers.com/page/2/
3 http://www.barbellsandbeakers.com/page/3/
22 http://www.barbellsandbeakers.com/page/22/
next → http://www.barbellsandbeakers.com/page/2/
june 2017 http://www.barbellsandbeakers.com/2017/06/
january 2017 http://www.barbellsandbeakers.com/2017/01/
october 2016 http://www.barbellsandbeakers.com/2016/10/
september 2016 http://www.barbellsandbeakers.com/2016/09/
march 2015 http://www.barbellsandbeakers.com/2015/03/
february 2015 http://www.barbellsandbeakers.com/2015/02/
january 2015 http://www.barbellsandbeakers.com/2015/01/
december 2014 http://www.barbellsandbeakers.com/2014/12/
september 2014 http://www.barbellsandbeakers.com/2014/09/
august 2014 http://www.barbellsandbeakers.com/2014/08/
june 2014 http://www.barbellsandbeakers.com/2014/06/
may 2014 http://www.barbellsandbeakers.com/2014/05/
february 2014 http://www.barbellsandbeakers.com/2014/02/
january 2014 http://www.barbellsandbeakers.com/2014/01/
november 2013 http://www.barbellsandbeakers.com/2013/11/
august 2013 http://www.barbellsandbeakers.com/2013/08/
july 2013 http://www.barbellsandbeakers.com/2013/07/
june 2013 http://www.barbellsandbeakers.com/2013/06/
may 2013 http://www.barbellsandbeakers.com/2013/05/
february 2013 http://www.barbellsandbeakers.com/2013/02/
january 2013 http://www.barbellsandbeakers.com/2013/01/
december 2012 http://www.barbellsandbeakers.com/2012/12/
october 2012 http://www.barbellsandbeakers.com/2012/10/
august 2012 http://www.barbellsandbeakers.com/2012/08/
july 2012 http://www.barbellsandbeakers.com/2012/07/
june 2012 http://www.barbellsandbeakers.com/2012/06/
may 2012 http://www.barbellsandbeakers.com/2012/05/
april 2012 http://www.barbellsandbeakers.com/2012/04/
february 2012 http://www.barbellsandbeakers.com/2012/02/
january 2012 http://www.barbellsandbeakers.com/2012/01/
october 2011 http://www.barbellsandbeakers.com/2011/10/
do you need bcaas? http://www.barbellsandbeakers.com/2017/06/17/do-you-need-bcaas/
warm up and foam rolling – is there a point? http://www.barbellsandbeakers.com/2017/01/10/warm-up-and-foam-rolling-is-there-a-point/
tdee calculator http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/
new e-book! http://www.barbellsandbeakers.com/2016/09/27/new-e-book/
if you don’t eat, does your body eat your muscle or fat first? http://www.barbellsandbeakers.com/2012/07/04/if-you-dont-eat-does-your-body-eat-your-muscle-or-fat-first/#comment-906261
does your metabolism ever recover from having an eating disorder? http://www.barbellsandbeakers.com/2012/07/04/does-your-metabolism-ever-recover-from-having-an-eating-disorder/#comment-905907
should you count the calories in fruits and vegetables? http://www.barbellsandbeakers.com/2012/07/04/should-you-count-the-calories-in-fruits-and-vegetables/#comment-905721
if you don’t eat, does your body eat your muscle or fat first? http://www.barbellsandbeakers.com/2012/07/04/if-you-dont-eat-does-your-body-eat-your-muscle-or-fat-first/#comment-904761
if you don’t eat, does your body eat your muscle or fat first? http://www.barbellsandbeakers.com/2012/07/04/if-you-dont-eat-does-your-body-eat-your-muscle-or-fat-first/#comment-903105
- http://www.bloglovin.com/en/blog/3344906/barbells-beakers/follow
- http://sm9.sitemeter.com/stats.asp?site=sm9barbellsandbeakers

Zdjęcia

Zdjęcia 6
Zdjęcia bez atrybutu ALT 0
Zdjęcia bez atrybutu TITLE 6
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://www.barbellsandbeakers.com/wp-content/uploads/2014/10/headernew1.png
http://www.barbellsandbeakers.com/wp-content/uploads/2016/09/getstarted-261x300.png
http://www.barbellsandbeakers.com/wp-content/uploads/2015/03/ndt-61665-f01-300x234.jpg
http://www.barbellsandbeakers.com/wp-content/uploads/2015/03/ndt-61665-t02-300x265.png
http://www.bloglovin.com/widget/bilder/en/widget.gif
http://sm9.sitemeter.com/meter.asp?site=sm9barbellsandbeakers

Zdjęcia bez atrybutu ALT

empty

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

home about me exercises figure prep powerlifting recipes nutrition protein series metabolism series sugar exercise fat loss myths body positive goals contact latest posts do you need bcaas? bcaas are a popular supplement currently used for everything from weight loss to muscle soreness and muscle growth. let’s explore what they are, how they’re used and if they’re needed. what are bcaas? bcaa stands for “branched chain amino acid,” which are building blocks of proteins. a chain of amino acids make up a protein. there are two categories (some argue three), which include essential and non-essential amino acids. essential amino acids are not naturally produced by your body and you must supplement them externally. foods that have all 9 essential amino acids are called “complete” proteins. complete proteins are usually animal proteins – everything from milk to meat and cheese. non-animal product complete proteins include quinoa, hempseed, chia, soy, spinach and a few others. protein sources that don’t have all 9 essential amino acids are called incomplete proteins. non-essential amino acids are produced naturally by your body and don’t often need supplementation. why do people use them? there are many claims about what bcaas do – let’s investigate them. increased muscle protein sythesis: mostly, yes! see below help with muscle soreness: no evidence to support this helps cardiovascular performance: no evidence to support this helps with weight loss: no evidence to support this decreases fatigue (mental) during exercise: slightly lower when supplemented >10g during exercise decreases fatigue (physical) during exercise: people claim they increase the time to exhaustion in prolonged endurance exercise – but this has only been shown in lightly trained or untrained athletes. increases fat oxidation in prolonged exercise: some studies show this, but it’s unsure if this is due to glycogen preservation or not further studies show no effect on cortisol or insulin levels, as well as epinephrine, etc. muscle protein synthesis: while many of the original claims of the usefulness of bcaas have been debunked over the last few years, one claim that sticks around is its effect on muscle protein synthesis (mps). this is the idea that supplementing with bcaas will increase muscle growth and even be muscle sparing during weight loss. these claims come from studies around leucine, one of the essential amino acids. this amino acid alone was shown to increase mps due to its effects on mtor (mammalian target or rapamycin). various studies explored how supplementing leucine could be used. when leucine was supplemented alone the results weren’t significant, but when paired with a protein source mps was higher. this is most likely because it interacts with isoleucine and valine to create the best stimulus. further studies show that if you add leucine to your post workout protein and carb source you’ll have more mps than with just protein or just carbs. it also reduced protein breakdown. how much leucine? most of these studies advocate for supplementing 2.5 g of leucine per meal, for a total of 8-10g of leucine a day. how much leucine is in food vs bcaas? a scoop of whey protein: 2.5 g of leucine 142g of chicken: 2.5 g leucine 142g of round beef: 2.5 g leucine 4.6 whole large eggs: 2.5g of leucine bcaas: ~2.5g/serving is it safe? tui (tolerable upper intake) is 500mg/kg, as it can increase ammonia levels. what’s the take away message? bcaas are made up of the building blocks of protein, the most important of these for muscle stimulus is leucine when pairing leucine with protein (and, more specifically, the amino acids valine and isoleucine) you have a higher muscle protein synthesis than just carbs or just protein complete sources of protein are also high in leucine and can be supplemented if bcaas are cost prohibitive vegans/vegetarians/those who dislike animal protein would benefit from supplementing bcaas to ensure they get all their essential amino acids bcaas do not decrease muscle soreness, help with weight loss, or effect insulin references: blomstrand e, hassmén p, newsholme ea effect of branched-chain amino acid supplementation on mental performance . acta physiol scand. (1991) consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss elango r, et al determination of the tolerable upper intake level of leucine in acute dietary studies in young men . am j clin nutr. (2012) liu z, et al branched chain amino acids activate messenger ribonucleic acid translation regulatory proteins in human skeletal muscle, and glucocorticoids blunt this action . j clin endocrinol metab. (2001) lynch cj, et al regulation of amino acid-sensitive tor signaling by leucine analogues in adipocytes . j cell biochem. (2000) shimomura y, et al effects of squat exercise and branched-chain amino acid supplementation on plasma free amino acid concentrations in young women . j nutr sci vitaminol (tokyo). (2009) shimomura y, et al branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness . int j sport nutr exerc metab. (2010) van hall g, et al ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance . j physiol. (1995) courtney d june 17, 2017 fat loss, myths, sciencebcaa, bcaas, branch chain amino acids, fat loss, leucine, mps, muscle protein synthesis, weight loss 0 read more > warm up and foam rolling – is there a point? why do we warm up? “warming up” is a blanket term used to describe the actions we perform prior to an exercise to allow us to exercise injury free and prime us for ideal performance. during a warm up we increase blood flow to the muscles we plan on using, increase our core temperature, increase range of motion, and get our heart rate elevated. these are all necessary to decrease instances of injury and ensure we have the best performance. static stretching vs. dynamic warm ups when i was in elementary school and took pe i remember warming up with static stretches. this involved grabbing various parts of your body and folding them in ways to stretch the muscles prior to exercise we performed. this mode of warm up is no longer recommended – it’s been replaced with dynamic warm ups. dynamic warm ups are not static – it’s movement of the muscle to stimulate it for action. this includes things like lunges, kicks, walking, etc. any sort of movement that increases blood flow to the muscle. study (source) after study has shown an increase in acute performance after dynamic warm ups vs. static stretching. this has been confirmed in all sorts of populations, from children (source) to d1 collegiate athletes (source). some dynamic warm up videos: katie anne’s warm upmegsquat’s lower body and bench warm up foam rolling over the last few years’ foam rolling has gained a lot of traction. a foam roller is a long foam device that allows someone to manipulate their muscles without the need of a second person. they come in a lot of different types – plastic, foam, some have rivets on them, etc. while i use “foam rolling” in the rest of this article, you can include using items like lacrosse balls, tennis balls, pvc pipe and massage sticks in this topic. when i asked friends and family why they foam rolled, by far and away the most common response was “to break up the lactic acid in sore muscles, decreasing doms (delayed onset muscle soreness).” this isn’t an accurate point for many reasons. first, lactic acid build up does not cause doms. while many theories have been explored – and the exact mechanism isn’t known – the lactic acid theory has been widely rejected and replaced with theories about microtears and inflammatory processes. second, it gives the idea that the foam roller can cause fascial (tissue/muscle) manipulation at a level to “break up” or “release” anything. studies have shown that you need somewhere in the neighborhood of 600-900kg of weight to cause meaningful manipulations in fascia (source). in fact, there have been quite a bit of papers debunking the idea that you can “release” fascia without serious force – as stated above. so why foam roll? well, there are studies that prove foam rolling increases acute range of motion (source). if you’re foam rolling a “tight” area of your body prior to exercising that area you will find that your range of motion has increased (source). however, this has been noted with any sort of warm up, not just foam rolling. additionally, the science supports it being just an acute process. if you foam roll on your off days and expect that to carry over to the next day’s exercise you’ll find no improvement. it’s the movements you perform afterwards that are meaningful in long-term increases in flexibility and range of motion. there’s also been a lot of interesting studies into why foam rolling seems to decrease doms (source). there are theories about stimulating pain perception points and even more theories about a placebo effect. much like the cause of doms, the jury is still out on how this can decrease the sensation of soreness. so how should you interpret this data and apply it to your life? if you enjoy foam rolling, keep doing it. limit it to <10 minutes pre or post workout and include it with other types of warm ups like dynamic stretches and movements. don’t guilt yourself if you don’t foam roll on your days off. instead, try other active processes to increase blood flow to your muscles and help with range of motion and flexibility. if foam rolling is not something you enjoy, you don’t have to do it. as always – if it works for you and you feel better before/after you foam roll, keep it up! what works best for you is what you should do. courtney d january 10, 2017 exercise, myths, sciencedynamic warmup, foam roll, foam rolling, stretches, stretching, warm up, warming up, warmup 0 read more > tdee calculator below is a calculator i developed to help you determine your tdee, or total daily energy expenditure. just plug in the numbers and you’re good to go! activity levels sedentary – 1.2 – you don’t work out and have a desk job lightly active – 1.375 – you have a desk job, you work out 1-3x a week moderate – 1.55 – you work out 3-5x a week or you have a job with some manual labor heavy – 1.725 – you work out 5-7x a week or you have a job with a lot of manual labor very heavy – 1.9 – 2-a-days, or a job with manual labor and frequent gym use courtney d october 26, 2016 fat lossbmr, diet, losing weight, rmr, tdee, weight loss 0 read more > new e-book! it’s with great excitement i’m announcing my newest e-book – all about getting started! many of my questions revolve around getting your foot in the door to fitness. how do you set goals? how do you pick a gym? how do you even get started? i’ve compiled it all into a easy to read, 21 page e-book to help you all out. click here to get it! courtney d september 27, 2016 nutritiondiet, ebook, fitness, goal setting, goals, health, nutrition, weight loss, weightloss 0 read more > orthorexia: just another buzz word? an eating disorder? the last 2 years have shown a visible increase in literature on the topic of orthorexia nervosa, despite not actually being in the dsm-5. does this lack of “true” diagnosis make this condition just another buzz word, or is this the start of a new breed of eating disorders? furthermore, is the lack of diagnostic criteria ignoring a whole new subset of those with disordered eating under the guise of “health”? definitions and diagnostic criteria orthorexia literally means “proper appetite”, a misleading name given the ramifications of those cited with orthorexia. it was first described in 1997 by bratman and knight after bratman described his own experiences with orthorexia. the symptoms vary from focusing purely on “clean” or “healthy” food to feelings of deep guilt when going “off plan” or eating something “not clean.” compensatory behaviors that are often found with those who suffer from anorexia nervosa or bulimia are very similar. orthorexics will exercise compulsively to “make up” for their “mistakes.” they also obsess over nutrition labels and will start to isolate themselves from social events surrounding food for fear of going off their diet. these criteria all shadow behaviors of other eating disorders as well as obsessive compulsive behavior. from “the clinical basis of orthorexia”, a venn diagram showing the overlapping criteria of orthorexia, anorexia and ocd orthorexia’s onset can be more insidious than this extreme behavior, though. often someone starts off wanting to “eat healthier.” they decide to remove a food group from their diet, then another, then another. before too long they have a very strict set of rules around what they can and cannot eat. these rules and structure make them feel safe and in control, and as long as they abide by them they are eating “healthy”. one very, very important distinction is that this group has no medical, religious or ethical reason to avoid certain food groups. while those suffering from orthorexia will often claim they are allergic or intolerant to dairy, gluten, etc. they often have never been formally diagnosed. most of those who suffer from orthorexia have self-diagnosed allergies and intolerances to food groups. those who do actually suffer from allergies and are intolerant to certain food groups may still fall into other categories of disordered eating, however for the sake of this discussion we will not include them. one major departure from orthorexia and anorexia (according to research) is the motivation behind the disorder, though i personally disagree. anorexia’s end motivation may be about weight loss, but there is never “skinny enough” for those with anorexia. they often are unable to see how sick they truly are. i would argue that anorexia is ultimately about control, and here it doesn’t depart too sharply from orthorexia. the suggested criteria for orthorexia points to a need for those to feel “pure” or “clean” by controlling what goes into their body. this mirrors the controlling aspect of anorexia. however, those with orthorexia are quick to flaunt their behaviors, while anorexics are very secretive about theirs. more on this can be read in the paper included at the end of this article. the dark consequences of orthorexia some might argue that orthorexia is a word used by those who “don’t get it” to describe the passionate. without an official diagnostic criteria this might be true, however it’s impossible to ignore the consequences of unchecked orthorexia. unchecked orthorexia can mirror a lot of the consequences of anorexia. for example, omitting entire food groups can lead to deficiencies in certain micro and macronutrient groups. side effects include anemia, osteopenia, bradycardia, hyponatremia, and others. other consequences involve the effect it can have on your social life. food anxiety makes any social outing involving food almost impossible for those with orthorexia. given the serious overlap between orthorexia and anorexia they’re prone to the same binge-restrict cycles as those with anorexia. deviations from their diet are met with self loathing and guilt. they spend an inordinate amount of time researching, planning and excluding foods from their diet. causes since this condition is not officially diagnosed, nor is there outstanding data involving its manifestations and treatment, it’s hard to pin point the specific causes of orthorexia. however, there are some places we can look to understand the obsession around health and purity. fake trainers or nutritionists: every celebrity is endorsing some diet these days with very little understanding of the consequences of their support. it’s not hard to find a book, website, or blog touting a certain type of diet or food exclusion as the way to lose weight or become healthy. in fact, there are entire companies built on the insecurity of the average person, creating groups and “coaches” out of everyday, unqualified people. while some of these people may mean well, they ultimately are unqualified to give advice about diets. this creates and endless cycle of misinformation, usually involving statements like “i saw celebrity name gave up gluten, so i did, and now i feel amazing!” or “i recently started pyramid scheme diet here, and i lost 20 lbs!” while these statements may be innocent in the beginning, they can quickly lead to feelings of guilt when strayed from. since they focus on excluding food groups they may eventually lead to the same social anxiety described by many with orthorexia. examples of misinformation found in popular diets, all which have been discredited but are still touted by popular diets. source: the clinical basis of orthorexia. weight loss/health as a social status: we are often to praise people for losing weight or being healthy without truly understanding what it meant to that individual. “healthy” and “fit” are a social status that are openly praised. someone who updates social media with their workout or posts about not indulging in the bagels at work are seen as “strong” and someone to look up to. diets are often associated with strength and willpower to the point where those who don’t adhere to diets 100% are seen as “weak” and “lack willpower.” good food/bad food dichotomy: the minute certain food groups are seen as “bad” or “unhealthy” a dichotomy is created. labeling food as “good” or “bad” without any true understanding of what it means to an individuals diet or health is unrealistic and unhealthy. research has shown time and time again that if you tell someone they can’t have a certain food type they will crave it. this can contribute to the food binges experienced by orthorexics when they eat one thing off their “meal plan.” fad diets: researchers have noted that orthorexia patterns of food aversion parallel whichever fad diet is currently circulating. where to go from here i have stated many times that this condition lacks an official diagnostic criteria, and is not currently recognized by the dsm-5. however, the national association for eating disorders has been compiling data on the topic and has a page devoted to education on orthorexia. this topic has also been explored by a number of popular websites around health and fitness. while it is not currently an eating disorder it is a type of disordered eating. it is something that interferes with daily life and disallows enjoyment of life. if you feel that you’ve spent an inordinate amount of time worrying about food, or you feel like you might have orthorexia, it is important to seek the health of a trained professional. disordered eating can lead to eating disorders, and the associated complications from dietary restrictions are severe enough to warrant intervention in some cases. if you’d like to learn more about the current research of orthorexia, the clinical basis of orthorexia: emerging perspectives is a great paper to help inform you about orthorexia. courtney d march 27, 2015 fat loss, nutritiondisordered eating, eating disorder, orthorexia 1 read more > post navigation 1 2 3 … 22 next → archives june 2017 january 2017 october 2016 september 2016 march 2015 february 2015 january 2015 december 2014 september 2014 august 2014 june 2014 may 2014 february 2014 january 2014 november 2013 august 2013 july 2013 june 2013 may 2013 february 2013 january 2013 december 2012 october 2012 august 2012 july 2012 june 2012 may 2012 april 2012 february 2012 january 2012 october 2011 recent posts do you need bcaas? warm up and foam rolling – is there a point? tdee calculator new e-book! recent commentsubaldo jimenez jersey uk on if you don’t eat, does your body eat your muscle or fat first?jennifer on does your metabolism ever recover from having an eating disorder?cheryl on should you count the calories in fruits and vegetables?hildegarde canul on if you don’t eat, does your body eat your muscle or fat first?jake on if you don’t eat, does your body eat your muscle or fat first? follow us!


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 3342

One word

Two words phrases

Three words phrases

the - 5.33% (178)
and - 2.6% (87)
you - 2.12% (71)
are - 1.29% (43)
our - 1.2% (40)
for - 1.11% (37)
all - 1.11% (37)
with - 1.11% (37)
his - 1.08% (36)
this - 1.05% (35)
out - 0.99% (33)
eat - 0.96% (32)
men - 0.96% (32)
orthorexia - 0.9% (30)
muscle - 0.81% (27)
that - 0.78% (26)
how - 0.78% (26)
they - 0.78% (26)
have - 0.75% (25)
protein - 0.75% (25)
acid - 0.72% (24)
per - 0.72% (24)
- 0.69% (23)
int - 0.66% (22)
food - 0.66% (22)
roll - 0.66% (22)
foam - 0.66% (22)
not - 0.66% (22)
your - 0.63% (21)
amino - 0.63% (21)
can - 0.63% (21)
from - 0.63% (21)
leucine - 0.6% (20)
here - 0.6% (20)
warm - 0.6% (20)
some - 0.57% (19)
diet - 0.57% (19)
exerc - 0.54% (18)
increase - 0.51% (17)
exercise - 0.48% (16)
loss - 0.48% (16)
eating - 0.48% (16)
nor - 0.48% (16)
use - 0.48% (16)
bcaa - 0.48% (16)
ever - 0.45% (15)
health - 0.45% (15)
supplement - 0.42% (14)
those - 0.42% (14)
rolling - 0.42% (14)
weight - 0.42% (14)
bcaas - 0.42% (14)
about - 0.42% (14)
disorder - 0.42% (14)
one - 0.39% (13)
ups - 0.39% (13)
acids - 0.39% (13)
has - 0.39% (13)
been - 0.39% (13)
their - 0.39% (13)
source - 0.36% (12)
any - 0.36% (12)
fat - 0.36% (12)
there - 0.36% (12)
more - 0.36% (12)
other - 0.33% (11)
very - 0.33% (11)
don’t - 0.33% (11)
show - 0.3% (10)
studies - 0.3% (10)
get - 0.3% (10)
work - 0.3% (10)
2012 - 0.3% (10)
orthorexia. - 0.3% (10)
what - 0.3% (10)
anorexia - 0.3% (10)
end - 0.3% (10)
body - 0.3% (10)
group - 0.3% (10)
nutr - 0.3% (10)
when - 0.27% (9)
like - 0.27% (9)
chain - 0.27% (9)
these - 0.27% (9)
perform - 0.27% (9)
just - 0.27% (9)
off - 0.27% (9)
own - 0.27% (9)
will - 0.27% (9)
thing - 0.27% (9)
who - 0.27% (9)
effect - 0.27% (9)
them - 0.27% (9)
while - 0.24% (8)
tor - 0.24% (8)
round - 0.24% (8)
it’s - 0.24% (8)
met - 0.24% (8)
essential - 0.24% (8)
branch - 0.24% (8)
help - 0.24% (8)
see - 0.24% (8)
often - 0.24% (8)
may - 0.24% (8)
groups - 0.24% (8)
include - 0.24% (8)
feel - 0.24% (8)
(source) - 0.21% (7)
most - 0.21% (7)
sore - 0.21% (7)
long - 0.21% (7)
branched - 0.21% (7)
dynamic - 0.21% (7)
read - 0.21% (7)
stretch - 0.21% (7)
sci - 0.21% (7)
during - 0.21% (7)
healthy - 0.21% (7)
many - 0.21% (7)
into - 0.21% (7)
social - 0.21% (7)
set - 0.21% (7)
point - 0.21% (7)
criteria - 0.21% (7)
proteins - 0.21% (7)
2014 - 0.21% (7)
need - 0.21% (7)
does - 0.21% (7)
cause - 0.21% (7)
over - 0.21% (7)
2013 - 0.21% (7)
decrease - 0.18% (6)
nutrition - 0.18% (6)
certain - 0.18% (6)
2.5 - 0.18% (6)
soreness - 0.18% (6)
diets - 0.18% (6)
loss, - 0.18% (6)
mean - 0.18% (6)
performance - 0.18% (6)
however - 0.18% (6)
post - 0.18% (6)
mps - 0.18% (6)
but - 0.18% (6)
shown - 0.18% (6)
was - 0.18% (6)
time - 0.18% (6)
claim - 0.18% (6)
new - 0.18% (6)
january - 0.18% (6)
start - 0.18% (6)
around - 0.18% (6)
research - 0.15% (5)
lot - 0.15% (5)
someone - 0.15% (5)
motion - 0.15% (5)
clin - 0.15% (5)
level - 0.15% (5)
after - 0.15% (5)
branched-chain - 0.15% (5)
(source). - 0.15% (5)
current - 0.15% (5)
way - 0.15% (5)
under - 0.15% (5)
first - 0.15% (5)
range - 0.15% (5)
describe - 0.15% (5)
disordered - 0.15% (5)
job - 0.15% (5)
consequences - 0.15% (5)
type - 0.15% (5)
courtney - 0.15% (5)
lead - 0.15% (5)
june - 0.15% (5)
muscles - 0.15% (5)
without - 0.15% (5)
people - 0.15% (5)
also - 0.15% (5)
why - 0.15% (5)
complete - 0.15% (5)
make - 0.15% (5)
increases - 0.15% (5)
used - 0.15% (5)
support - 0.15% (5)
even - 0.15% (5)
up, - 0.12% (4)
tdee - 0.12% (4)
guilt - 0.12% (4)
pre - 0.12% (4)
days - 0.12% (4)
however, - 0.12% (4)
well - 0.12% (4)
idea - 0.12% (4)
synthesis - 0.12% (4)
supplementing - 0.12% (4)
movement - 0.12% (4)
ups. - 0.12% (4)
its - 0.12% (4)
rest - 0.12% (4)
october - 0.12% (4)
etc. - 0.12% (4)
last - 0.12% (4)
doms - 0.12% (4)
theories - 0.12% (4)
another - 0.12% (4)
currently - 0.12% (4)
give - 0.12% (4)
explore - 0.12% (4)
which - 0.12% (4)
popular - 0.12% (4)
bcaas? - 0.12% (4)
february - 0.12% (4)
2015 - 0.12% (4)
life - 0.12% (4)
every - 0.12% (4)
understand - 0.12% (4)
lack - 0.12% (4)
topic - 0.12% (4)
static - 0.12% (4)
goal - 0.12% (4)
diagnostic - 0.12% (4)
suffer - 0.12% (4)
pin - 0.12% (4)
anorexia. - 0.12% (4)
disorders - 0.12% (4)
2016 - 0.12% (4)
e-book - 0.12% (4)
action - 0.12% (4)
2017 - 0.12% (4)
acute - 0.12% (4)
lean - 0.12% (4)
supplementation - 0.12% (4)
term - 0.12% (4)
take - 0.12% (4)
plan - 0.12% (4)
animal - 0.09% (3)
few - 0.09% (3)
enjoy - 0.09% (3)
data - 0.09% (3)
it. - 0.09% (3)
lightly - 0.09% (3)
something - 0.09% (3)
paper - 0.09% (3)
described - 0.09% (3)
much - 0.09% (3)
stretches - 0.09% (3)
should - 0.09% (3)
trained - 0.09% (3)
science - 0.09% (3)
being - 0.09% (3)
stretching - 0.09% (3)
carb - 0.09% (3)
find - 0.09% (3)
further - 0.09% (3)
than - 0.09% (3)
still - 0.09% (3)
jury - 0.09% (3)
“healthy” - 0.09% (3)
started - 0.09% (3)
they’re - 0.09% (3)
argue - 0.09% (3)
diet, - 0.09% (3)
years - 0.09% (3)
squat - 0.09% (3)
condition - 0.09% (3)
official - 0.09% (3)
self - 0.09% (3)
proteins. - 0.09% (3)
involving - 0.09% (3)
september - 0.09% (3)
before - 0.09% (3)
evidence - 0.09% (3)
labor - 0.09% (3)
manual - 0.09% (3)
calculator - 0.09% (3)
understanding - 0.09% (3)
might - 0.09% (3)
supplemented - 0.09% (3)
word - 0.09% (3)
good - 0.09% (3)
week - 0.09% (3)
exercise: - 0.09% (3)
claims - 0.09% (3)
levels - 0.09% (3)
seen - 0.09% (3)
behaviors - 0.09% (3)
too - 0.09% (3)
allow - 0.09% (3)
high - 0.09% (3)
strict - 0.09% (3)
goals - 0.09% (3)
prior - 0.09% (3)
inform - 0.09% (3)
lactic - 0.09% (3)
break - 0.09% (3)
using - 0.09% (3)
posts - 0.09% (3)
august - 0.09% (3)
blood - 0.09% (3)
groups. - 0.09% (3)
eat, - 0.09% (3)
effects - 0.09% (3)
first? - 0.09% (3)
warming - 0.09% (3)
create - 0.09% (3)
flow - 0.09% (3)
come - 0.09% (3)
myths - 0.09% (3)
sort - 0.09% (3)
recent - 0.09% (3)
orthorexia, - 0.09% (3)
best - 0.09% (3)
workout - 0.09% (3)
clinical - 0.09% (3)
up” - 0.09% (3)
important - 0.09% (3)
rate - 0.09% (3)
where - 0.09% (3)
obsess - 0.09% (3)
fascia - 0.09% (3)
build - 0.09% (3)
true - 0.09% (3)
onset - 0.09% (3)
basis - 0.09% (3)
explored - 0.09% (3)
micro - 0.06% (2)
anxiety - 0.06% (2)
entire - 0.06% (2)
mirror - 0.06% (2)
acids. - 0.06% (2)
categories - 0.06% (2)
involve - 0.06% (2)
life. - 0.06% (2)
disorder, - 0.06% (2)
motivation - 0.06% (2)
non-essential - 0.06% (2)
eating, - 0.06% (2)
controlling - 0.06% (2)
gluten, - 0.06% (2)
never - 0.06% (2)
depart - 0.06% (2)
allergies - 0.06% (2)
naturally - 0.06% (2)
though - 0.06% (2)
it” - 0.06% (2)
ultimately - 0.06% (2)
quick - 0.06% (2)
impossible - 0.06% (2)
unchecked - 0.06% (2)
stimulus - 0.06% (2)
truly - 0.06% (2)
produced - 0.06% (2)
intolerant - 0.06% (2)
intake - 0.06% (2)
willpower - 0.06% (2)
associated - 0.06% (2)
minute - 0.06% (2)
“bad” - 0.06% (2)
dichotomy - 0.06% (2)
everything - 0.06% (2)
status - 0.06% (2)
focus - 0.06% (2)
now - 0.06% (2)
misinformation - 0.06% (2)
praise - 0.06% (2)
let’s - 0.06% (2)
physiol - 0.06% (2)
carbs - 0.06% (2)
december - 0.06% (2)
would - 0.06% (2)
july - 0.06% (2)
metabolism - 0.06% (2)
series - 0.06% (2)
march - 0.06% (2)
enough - 0.06% (2)
fad - 0.06% (2)
number - 0.06% (2)
mental - 0.06% (2)
isoleucine - 0.06% (2)
“i - 0.06% (2)
statements - 0.06% (2)
since - 0.06% (2)
causes - 0.06% (2)
blocks - 0.06% (2)
hard - 0.06% (2)
dietary - 0.06% (2)
excluding - 0.06% (2)
amount - 0.06% (2)
overlap - 0.06% (2)
same - 0.06% (2)
young - 0.06% (2)
inordinate - 0.06% (2)
specific - 0.06% (2)
look - 0.06% (2)
tolerable - 0.06% (2)
unqualified - 0.06% (2)
strength - 0.06% (2)
diets. - 0.06% (2)
cycle - 0.06% (2)
healthy. - 0.06% (2)
foods - 0.06% (2)
building - 0.06% (2)
higher - 0.06% (2)
celebrity - 0.06% (2)
book, - 0.06% (2)
outing - 0.06% (2)
given - 0.06% (2)
next - 0.06% (2)
due - 0.06% (2)
movements - 0.06% (2)
flexibility - 0.06% (2)
myths, - 0.06% (2)
you’ll - 0.06% (2)
noted - 0.06% (2)
prove - 0.06% (2)
well, - 0.06% (2)
insulin - 0.06% (2)
you’re - 0.06% (2)
area - 0.06% (2)
points - 0.06% (2)
rolling, - 0.06% (2)
roll, - 0.06% (2)
prolonged - 0.06% (2)
warmup - 0.06% (2)
total - 0.06% (2)
tdee, - 0.06% (2)
works - 0.06% (2)
processes - 0.06% (2)
keep - 0.06% (2)
vs. - 0.06% (2)
try - 0.06% (2)
active - 0.06% (2)
stated - 0.06% (2)
serious - 0.06% (2)
growth - 0.06% (2)
athletes - 0.06% (2)
performance. - 0.06% (2)
roller - 0.06% (2)
injury - 0.06% (2)
study - 0.06% (2)
leucine, - 0.06% (2)
mode - 0.06% (2)
ways - 0.06% (2)
replaced - 0.06% (2)
action. - 0.06% (2)
alone - 0.06% (2)
allows - 0.06% (2)
second - 0.06% (2)
“release” - 0.06% (2)
manipulation - 0.06% (2)
meaningful - 0.06% (2)
fact, - 0.06% (2)
bit - 0.06% (2)
point? - 0.06% (2)
isn’t - 0.06% (2)
types - 0.06% (2)
balls, - 0.06% (2)
sticks - 0.06% (2)
add - 0.06% (2)
daily - 0.06% (2)
lower - 0.06% (2)
others. - 0.06% (2)
sources - 0.06% (2)
bratman - 0.06% (2)
“clean” - 0.06% (2)
feelings - 0.06% (2)
various - 0.06% (2)
name - 0.06% (2)
them. - 0.06% (2)
shimomura - 0.06% (2)
valine - 0.06% (2)
metab. - 0.06% (2)
means - 0.06% (2)
going - 0.06% (2)
found - 0.06% (2)
then - 0.06% (2)
called - 0.06% (2)
rules - 0.06% (2)
safe - 0.06% (2)
control, - 0.06% (2)
compulsive - 0.06% (2)
diet. - 0.06% (2)
usually - 0.06% (2)
nervosa - 0.06% (2)
orthorexics - 0.06% (2)
away - 0.06% (2)
increased - 0.06% (2)
dsm-5. - 0.06% (2)
decreases - 0.06% (2)
losing - 0.06% (2)
e-book! - 0.06% (2)
great - 0.06% (2)
ensure - 0.06% (2)
whole - 0.06% (2)
142g - 0.06% (2)
desk - 0.06% (2)
heavy - 0.06% (2)
fatigue - 0.06% (2)
gym - 0.06% (2)
getting - 0.06% (2)
fitness. - 0.06% (2)
disorder? - 0.06% (2)
buzz - 0.06% (2)
free - 0.06% (2)
below - 0.06% (2)
actually - 0.06% (2)
upper - 0.06% (2)
orthorexia: - 0.06% (2)
helps - 0.06% (2)
page - 0.06% (2)
27, - 0.06% (2)
2.5g - 0.06% (2)
reason - 0.06% (2)
amino acid - 0.6% (20)
warm up - 0.45% (15)
of the - 0.39% (13)
amino acids - 0.39% (13)
foam rolling - 0.36% (12)
if you - 0.33% (11)
have a - 0.27% (9)
weight loss - 0.27% (9)
chain amino - 0.24% (8)
in the - 0.24% (8)
to the - 0.24% (8)
of orthorexia - 0.24% (8)
there a - 0.24% (8)
eating disorder - 0.24% (8)
your body - 0.21% (7)
food group - 0.21% (7)
essential amino - 0.21% (7)
you don’t - 0.18% (6)
food groups - 0.18% (6)
those who - 0.18% (6)
there are - 0.18% (6)
dynamic warm - 0.18% (6)
muscle protein - 0.15% (5)
with a - 0.15% (5)
warm ups - 0.15% (5)
do you - 0.15% (5)
read more - 0.15% (5)
of leucine - 0.15% (5)
courtney d - 0.15% (5)
lot of - 0.15% (5)
or you - 0.15% (5)
branched-chain amino - 0.15% (5)
range of - 0.15% (5)
with orthorexia - 0.15% (5)
more > - 0.15% (5)
those with - 0.15% (5)
on the - 0.12% (4)
you have - 0.12% (4)
0 read - 0.12% (4)
the muscle - 0.12% (4)
– you - 0.12% (4)
work out - 0.12% (4)
diagnostic criteria - 0.12% (4)
is not - 0.12% (4)
g leucine - 0.12% (4)
leucine a - 0.12% (4)
eating disorders - 0.12% (4)
that you - 0.12% (4)
have been - 0.12% (4)
certain food - 0.12% (4)
with orthorexia. - 0.12% (4)
this is - 0.12% (4)
lead to - 0.12% (4)
that are - 0.12% (4)
acids are - 0.12% (4)
consequences of - 0.12% (4)
has been - 0.12% (4)
body and - 0.12% (4)
from orthorexia - 0.12% (4)
you need - 0.09% (3)
lactic acid - 0.09% (3)
you feel - 0.09% (3)
theories about - 0.09% (3)
this can - 0.09% (3)
this has - 0.09% (3)
of this - 0.09% (3)
to help - 0.09% (3)
flow to - 0.09% (3)
of those - 0.09% (3)
are seen - 0.09% (3)
seen as - 0.09% (3)
the consequences - 0.09% (3)
is there - 0.09% (3)
on your - 0.09% (3)
for those - 0.09% (3)
and the - 0.09% (3)
the clinical - 0.09% (3)
muscle or - 0.09% (3)
fat first? - 0.09% (3)
eat your - 0.09% (3)
eat, does - 0.09% (3)
basis of - 0.09% (3)
they are - 0.09% (3)
they can - 0.09% (3)
how do - 0.09% (3)
an eating - 0.09% (3)
manual labor - 0.09% (3)
job with - 0.09% (3)
a week - 0.09% (3)
this condition - 0.09% (3)
prior to - 0.09% (3)
can be - 0.09% (3)
from their - 0.09% (3)
clinical basis - 0.09% (3)
suffer from - 0.09% (3)
are often - 0.09% (3)
you work - 0.09% (3)
of warm - 0.09% (3)
of these - 0.09% (3)
to your - 0.09% (3)
weight loss, - 0.09% (3)
acid supplementation - 0.09% (3)
fat loss, - 0.09% (3)
during exercise - 0.09% (3)
support this - 0.09% (3)
help with - 0.09% (3)
bcaas are - 0.09% (3)
no evidence - 0.09% (3)
to support - 0.09% (3)
evidence to - 0.09% (3)
loss 0 - 0.09% (3)
the idea - 0.09% (3)
blood flow - 0.09% (3)
warming up - 0.09% (3)
sort of - 0.06% (2)
an inordinate - 0.06% (2)
amount of - 0.06% (2)
of your - 0.06% (2)
unchecked orthorexia - 0.06% (2)
this helps - 0.06% (2)
the muscles - 0.06% (2)
hard to - 0.06% (2)
type of - 0.06% (2)
diet or - 0.06% (2)
a certain - 0.06% (2)
bcaas do - 0.06% (2)
health and - 0.06% (2)
understanding of - 0.06% (2)
with weight - 0.06% (2)
has shown - 0.06% (2)
of disordered - 0.06% (2)
for the - 0.06% (2)
food groups. - 0.06% (2)
allergies and - 0.06% (2)
they often - 0.06% (2)
who suffer - 0.06% (2)
and anorexia - 0.06% (2)
may be - 0.06% (2)
an increase - 0.06% (2)
as the - 0.06% (2)
of anorexia. - 0.06% (2)
control, and - 0.06% (2)
decreases fatigue - 0.06% (2)
argue that - 0.06% (2)
an official - 0.06% (2)
excluding food - 0.06% (2)
of orthorexia, - 0.06% (2)
of amino - 0.06% (2)
building blocks - 0.06% (2)
about the - 0.06% (2)
non-essential amino - 0.06% (2)
around health - 0.06% (2)
are not - 0.06% (2)
2012 october - 0.06% (2)
posts do - 0.06% (2)
should you - 0.06% (2)
need bcaas? - 0.06% (2)
ups are - 0.06% (2)
everything from - 0.06% (2)
bcaas? bcaa - 0.06% (2)
what they - 0.06% (2)
this topic - 0.06% (2)
by the - 0.06% (2)
weight or - 0.06% (2)
social status - 0.06% (2)
of orthorexia. - 0.06% (2)
of misinformation - 0.06% (2)
claim they - 0.06% (2)
the same - 0.06% (2)
at work - 0.06% (2)
don’t have - 0.06% (2)
fad diet - 0.06% (2)
official diagnostic - 0.06% (2)
that orthorexia - 0.06% (2)
that if - 0.06% (2)
by your - 0.06% (2)
what it - 0.06% (2)
guilt when - 0.06% (2)
that this - 0.06% (2)
tdee calculator - 0.06% (2)
in acute - 0.06% (2)
tolerable upper - 0.06% (2)
in young - 0.06% (2)
al branched - 0.06% (2)
exercise and - 0.06% (2)
j clin - 0.06% (2)
out and - 0.06% (2)
performance . - 0.06% (2)
and can - 0.06% (2)
just carbs - 0.06% (2)
animal protein - 0.06% (2)
while i - 0.06% (2)
desk job - 0.06% (2)
are all - 0.06% (2)
to increase - 0.06% (2)
shimomura y, - 0.06% (2)
fact, there - 0.06% (2)
to exercise - 0.06% (2)
us for - 0.06% (2)
a level - 0.06% (2)
the lactic - 0.06% (2)
during a - 0.06% (2)
describe the - 0.06% (2)
any sort - 0.06% (2)
onset muscle - 0.06% (2)
or post - 0.06% (2)
up and - 0.06% (2)
roll on - 0.06% (2)
– is - 0.06% (2)
you foam - 0.06% (2)
week or - 0.06% (2)
the most - 0.06% (2)
muscle growth - 0.06% (2)
are very - 0.06% (2)
off their - 0.06% (2)
and even - 0.06% (2)
a protein - 0.06% (2)
feelings of - 0.06% (2)
or eating - 0.06% (2)
– it’s - 0.06% (2)
last few - 0.06% (2)
further studies - 0.06% (2)
been explored - 0.06% (2)
effect on - 0.06% (2)
as well - 0.06% (2)
over the - 0.06% (2)
while many - 0.06% (2)
the best - 0.06% (2)
given the - 0.06% (2)
all into - 0.06% (2)
help you - 0.06% (2)
142g of - 0.06% (2)
many of - 0.06% (2)
it can - 0.06% (2)
new e-book! - 0.06% (2)
just another - 0.06% (2)
much leucine - 0.06% (2)
just protein - 0.06% (2)
post workout - 0.06% (2)
or just - 0.06% (2)
how much - 0.06% (2)
shown a - 0.06% (2)
foam roller - 0.06% (2)
due to - 0.06% (2)
essential amino acids - 0.21% (7)
read more > - 0.15% (5)
branched-chain amino acid - 0.15% (5)
dynamic warm up - 0.15% (5)
g of leucine - 0.12% (4)
dynamic warm ups - 0.12% (4)
chain amino acids - 0.12% (4)
if you don’t - 0.12% (4)
muscle protein synthesis - 0.12% (4)
you have a - 0.12% (4)
0 read more - 0.12% (4)
amino acids are - 0.12% (4)
the consequences of - 0.09% (3)
loss 0 read - 0.09% (3)
a job with - 0.09% (3)
certain food groups - 0.09% (3)
you work out - 0.09% (3)
blood flow to - 0.09% (3)
how do you - 0.09% (3)
of warm up - 0.09% (3)
from their diet - 0.09% (3)
your body eat - 0.09% (3)
don’t eat, does - 0.09% (3)
eat, does your - 0.09% (3)
your muscle or - 0.09% (3)
the idea that - 0.09% (3)
evidence to support - 0.09% (3)
on if you - 0.09% (3)
no evidence to - 0.09% (3)
your body and - 0.09% (3)
clinical basis of - 0.09% (3)
muscle or fat - 0.09% (3)
body eat your - 0.09% (3)
to help you - 0.06% (2)
have a job - 0.06% (2)
those who suffer - 0.06% (2)
orthorexia and anorexia - 0.06% (2)
an inordinate amount - 0.06% (2)
for those with - 0.06% (2)
posts do you - 0.06% (2)
week or you - 0.06% (2)
official diagnostic criteria - 0.06% (2)
who suffer from - 0.06% (2)
of your body - 0.06% (2)
acid supplementation on - 0.06% (2)
of branched-chain amino - 0.06% (2)
tolerable upper intake - 0.06% (2)
et al branched - 0.06% (2)
shimomura y, et - 0.06% (2)
building blocks of - 0.06% (2)
2.5 g leucine - 0.06% (2)
9 essential amino - 0.06% (2)
acids are called - 0.06% (2)
support this helps - 0.06% (2)
as well as - 0.06% (2)
squat exercise and - 0.06% (2)
up and foam - 0.06% (2)
you foam roll - 0.06% (2)
do you need - 0.06% (2)
roll on your - 0.06% (2)
have a desk - 0.06% (2)
or you have - 0.06% (2)
the lactic acid - 0.06% (2)
this has been - 0.06% (2)
rolling – is - 0.06% (2)
there a point? - 0.06% (2)
to describe the - 0.06% (2)
flow to the - 0.06% (2)
– you work - 0.06% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.