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Titleatlantic athletic club (aac) | running club in cape town, south africa

Length: 70, Words: 11
Description cape town’s first city based running club. we welcome all abilities to join, train with us and experience the best road running in south africa.

Length: 144, Words: 26
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SEO Content

Words/Characters 557
Text/HTML 25.67 %
Headings H1 0
H2 1
H3 11
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H1
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photos from running is fun
H3
atlantic athletic club
aac xmas party
best of aac 2013
latest news & events
licence evening
lighthouse 10km - helpers needed
about the club
© 2013 atlantic athletic club
sites we love
bookmarks
twitter
H4
H5 bay to bay 30km
hohenort 15km
dan luyt 15km
red hill classic
H6 latest gallery
more galleries
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Linki wewnętrzne

newsletter #
lindsay evard mailto:lindsay.evard@aig.com
run with us /run-with-us/

Linki zewnętrzne

atlantic athletic http://atlanticathletic.co.za
home http://atlanticathletic.co.za
join the club http://atlanticathletic.co.za/join-the-club/
club kit http://atlanticathletic.co.za/join-the-club/club-kit/
member offers http://atlanticathletic.co.za/join-the-club/member-offers/
captain's challenge http://atlanticathletic.co.za/join-the-club/captains-challenge/
club committee http://atlanticathletic.co.za/join-the-club/club-committee/
agm and club constitution http://atlanticathletic.co.za/join-the-club/agm-club-constitution/
club incentive programme http://atlanticathletic.co.za/join-the-club/club-incentive-programme/
our history http://atlanticathletic.co.za/join-the-club/our-history/
contact us http://atlanticathletic.co.za/join-the-club/contact-us/
run with us http://atlanticathletic.co.za/run-with-us/
time trials http://atlanticathletic.co.za/run-with-us/time-trials/
beginners and social runners http://atlanticathletic.co.za/run-with-us/beginners/
visitors to cape town http://atlanticathletic.co.za/run-with-us/visitors-cape-town/
our races http://atlanticathletic.co.za/races/
gallery http://atlanticathletic.co.za/gallery/
fb http://www.facebook.com/atlanticathletic
twitter http://www.twitter.com/atlantic_ac
photos from running is fun http://atlanticathletic.co.za/?p=1721
view gallery http://atlanticathletic.co.za/?p=1721
atlantic athletic club http://atlanticathletic.co.za/?p=1707
view gallery http://atlanticathletic.co.za/?p=1707
- http://atlanticathletic.co.za/?p=1707
aac xmas party http://atlanticathletic.co.za/?p=1387
view gallery http://atlanticathletic.co.za/?p=1387
- http://atlanticathletic.co.za/?p=1387
best of aac 2013 http://atlanticathletic.co.za/?p=1358
view gallery http://atlanticathletic.co.za/?p=1358
- http://atlanticathletic.co.za/?p=1358
sitemap | http://atlanticathletic.co.za/sitemap/
terms & conditions http://atlanticathletic.co.za/terms-conditions/
outsurance 94.5kfm gun run http://www.thegunrun.co.za
modern athlete http://www.modernathlete.co.za/
old mutual two oceans marathon http://www.twooceansmarathon.org.za/
runner's world south africa http://www.runnersworld.co.za/
comrades marathon http://www.comrades.com/
top events http://www.topevents.co.za/
sports science institute of sa http://www.ssisa.com
tweets by @atlantic_ac https://twitter.com/atlantic_ac

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Text on page:

atlantic athletic home join the club club kit member offers captain's challenge club committee agm and club constitution club incentive programme our history contact us run with us time trials beginners and social runners visitors to cape town our races gallery newsletter stay up to date with our weekly 'what's on' and 'time trial results' emails. *email address: *first name: *last name: *required fields if you would like information about the morning group please contact lindsay evard directly. fb twitter jan 10 bay to bay 30km the traditional start to the race calendar. there is also a 15km on the day. entries are still available at number collection the day prior to the event. jan 16 hohenort 15km a toughie out in the burbs. starts at 06:00 at the alphen centre and entries are available on the day. jerome 083 280 9798. jan 20 dan luyt 15km head north for some mid-week mileage. starts at 18:30 at the durbanville race course. call carlo on 083 453 3433. jan 23 red hill classic two tough races with the 36km and 42.2km sure to test your mettle. race gets underway at 05:30 from fish hoek sports ground. call 076 115 8285. latest gallery photos from running is fun view gallery spar ladies race (2) more galleries atlantic athletic club view gallery aac xmas party view gallery best of aac 2013 view gallery latest news & events licence evening monday 18 january 2016 we will be having our next licence evening this wednesday 20 january at hammies from 18:00 - 19:30. the membership fee is r350 and can preferably be paid by eft. if you can't make wednesday do not stress i will be back there the following week. account details are as follows: atlantic athletic club absa account no: 0713579645 reference: name surname subs year (licence). lighthouse 10km - helpers needed monday 18 january 2016 so the race is back on in 2016 and we are planning on making it something special. race day is wednesday 2 march at 18:30 and we are looking for a bunch of you to come forward and help out with marshaling, refreshments, handing out medals and more. if you are keen to help then shout or drop radesh (rradesh@gmail.com) a line. about the club aac was started in cape town, south africa in december 1979 and currently has a membership of 350 runners. the club is based at hamiltons rugby club in green point, ideally situated for residents of the city bowl and atlantic seaboard, as well as for runners who work in town and prefer an afternoon or evening run to avoid the traffic. our members are from all over cape town and the club has seen significant growth over the past few years. the club encourages members to explore cape town and its stunning surrounds through the many varied club runs, both during the week and on weekends. anyone is welcome to join the club and or join us on our weekly runs. at most major races, our gazebo is a vibrant gathering point for a drink, snack and chat after the run. run with us © 2013 atlantic athletic club proud organisers of the outsurance 94.5kfm gun run and the lighthouse 10km sitemap | terms & conditions sites we love bookmarks outsurance 94.5kfm gun run modern athlete old mutual two oceans marathon runner's world south africa comrades marathon top events sports science institute of sa twitter tweets by @atlantic_ac


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