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Titleaspire, perspire, nourish yourself | wellness ideas for everyday living!

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Description wellness ideas for everyday living!

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H1
aspire, perspire, nourish yourself
H2
embracing the aging process
recipe of the week:  chocolate nut banana ice cream
feel the burn: bodyweight exercises
recipe of the week:  basil guacamole
H3
what you can’t see
looking for answers
what does science say?
does it work for humans?
what do you think?
rate this:
share this:
like this:
10 favorite bodyweight exercises
rate this:
share this:
like this:
our recent posts
some of our original recipes
apn lodging is on airbnb!
apn lodging is on airbnb!
H4 diamond push up
pull up
lateral box hop
squat thruster with rotation
alternating lunge with touchdown
vertical jump – static
wall slide
cross-arm crunch
plank
rock and roll

elegant ocean view studio @ marine surf waikiki
best ocean view studio @ marine surf waikiki
H5
H6
strong
what you can’t see
looking for answers
what does science say?
does it work for humans?
what do you think?
references:
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i
em what you can’t see
looking for answers
what does science say?
does it work for humans?
what do you think?
references:
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b 0
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em 6
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aspire, perspire, nourish yourself https://aspireperspirenourish.com/
- https://aspireperspirenourish.com/
home https://aspireperspirenourish.com/
contests https://aspireperspirenourish.com/contests/
nourishing tips & recipes https://aspireperspirenourish.com/nourishing-tips-recipes/
3 bean salad https://aspireperspirenourish.com/nourishing-tips-recipes/3-bean-salad/
almond iced coffee https://aspireperspirenourish.com/nourishing-tips-recipes/almond-iced-coffee/
apple cran-blueberry crisp https://aspireperspirenourish.com/nourishing-tips-recipes/apple-cran-blueberry-crisp/
apple goat cheese snack wrap https://aspireperspirenourish.com/nourishing-tips-recipes/apple-goat-cheese-snack-wrap/
artichoke spread https://aspireperspirenourish.com/nourishing-tips-recipes/artichoke-spread/
asparagus-mango crisp https://aspireperspirenourish.com/nourishing-tips-recipes/asparagus-mango-crisp/
avocado blt dip https://aspireperspirenourish.com/nourishing-tips-recipes/avocado-blt-dip/
avocado deviled eggs https://aspireperspirenourish.com/nourishing-tips-recipes/avocado-deviled-eggs/
baked kale chips https://aspireperspirenourish.com/nourishing-tips-recipes/baked-kale-chips/
baked ono with white wine & mustard drizzle https://aspireperspirenourish.com/nourishing-tips-recipes/baked-ono-with-white-wine-mustard-drizzle/
banana blueberry pancakes https://aspireperspirenourish.com/nourishing-tips-recipes/banana-blueberry-pancakes/
banana orange cranberry bread (gluten free) https://aspireperspirenourish.com/nourishing-tips-recipes/banana-orange-cranberry-bread-gluten-free/
banana strawberry smoothie treat https://aspireperspirenourish.com/nourishing-tips-recipes/banana-strawberry-smoothie-treat/
basil guacamole https://aspireperspirenourish.com/nourishing-tips-recipes/basil-guacamole/
beef & chicken meatballs https://aspireperspirenourish.com/nourishing-tips-recipes/beef-chicken-meatballs/
beef fajitas https://aspireperspirenourish.com/nourishing-tips-recipes/beef-fajitas/
beet & avocado appetizer https://aspireperspirenourish.com/nourishing-tips-recipes/beet-avocado-appetizer/
beet smoothie https://aspireperspirenourish.com/nourishing-tips-recipes/beet-smoothie/
blueberry almond muffins – gluten free https://aspireperspirenourish.com/nourishing-tips-recipes/blueberry-almond-muffins-gluten-free/
bok choy and vegetable medley https://aspireperspirenourish.com/nourishing-tips-recipes/bok-choy-and-vegetable-medley/
breakfast cereal https://aspireperspirenourish.com/nourishing-tips-recipes/breakfast-cereal/
brown rice crepes https://aspireperspirenourish.com/nourishing-tips-recipes/brown-rice-crepes/
brussels sprouts and apple slaw https://aspireperspirenourish.com/nourishing-tips-recipes/brussels-sprouts-and-apple-slaw/
butternut squash cranberry scones https://aspireperspirenourish.com/nourishing-tips-recipes/butternut-squash-cranberry-scones/
carrot hemp orange oat muffins https://aspireperspirenourish.com/nourishing-tips-recipes/carrot-hemp-orange-oat-muffins/
carrot peach loaf https://aspireperspirenourish.com/nourishing-tips-recipes/carrot-peach-loaf/
cashew bites https://aspireperspirenourish.com/nourishing-tips-recipes/cashew-bites/
chicken amaretto https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-amaretto/
chicken cacciatore https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-cacciatore/
chicken coconut soup https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-coconut-soup/
chicken cutlets with sherry mushroom sauce https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-cutlets-with-sherry-mushroom-sauce/
chicken fingers: nutritious and tasty https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-fingers-nutritious-and-tasty/
chicken lasagna https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-lasagna/
chicken parmesan: a kid friendly food https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-parmesan-a-kid-friendly-food/
chicken pot pie https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-pot-pie/
chicken scallopini https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-scallopini/
chicken spiedini (wraps): mamma inspired recipe https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-spiedini-wraps-mamma-inspired-recipe/
chicken tortilla bake https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-tortilla-bake/
chicken with tomato avocado basil salsa https://aspireperspirenourish.com/nourishing-tips-recipes/chicken-with-tomato-avocado-basil-salsa/
chickpeas: the wonder food https://aspireperspirenourish.com/nourishing-tips-recipes/chickpeas-the-wonder-food/
chilled coconut butternut squash soup https://aspireperspirenourish.com/nourishing-tips-recipes/chilled-coconut-butternut-squash-soup/
chocolate almond butter delights https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-almond-butter-delights/
chocolate banana squares https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-banana-squares/
chocolate brownies with great ingredients https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-brownies-with-great-ingredients/
chocolate chunk cookies https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-chunk-cookies/
chocolate coconut cookies https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-coconut-cookies/
chocolate dipped apricots https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-dipped-apricots/
chocolate mint protein bars https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-mint-protein-bars/
chocolate nut banana ice cream https://aspireperspirenourish.com/nourishing-tips-recipes/chocolate-nut-banana-ice-cream/
coconut almond butter shake https://aspireperspirenourish.com/nourishing-tips-recipes/coconut-almond-butter-shake/
coconut flour pancakes https://aspireperspirenourish.com/nourishing-tips-recipes/coconut-flour-pancakes/
cod fillets https://aspireperspirenourish.com/nourishing-tips-recipes/cod-fillets/
coffee with cinnamon & coconut oil https://aspireperspirenourish.com/nourishing-tips-recipes/coffee-with-cinnamon-coconut-oil/
cranberry apple oatmeal https://aspireperspirenourish.com/nourishing-tips-recipes/cranberry-apple-oatmeal/
crockpot lentils (side dish) https://aspireperspirenourish.com/nourishing-tips-recipes/crockpot-lentils-side-dish/
date bars with spirulina https://aspireperspirenourish.com/nourishing-tips-recipes/date-bars-with-spirulina/
easy grilled chicken https://aspireperspirenourish.com/nourishing-tips-recipes/easy-grilled-chicken/
easy vacation recipe: artichoke spinach mini frittata https://aspireperspirenourish.com/nourishing-tips-recipes/easy-vacation-recipe-artichoke-spinach-mini-frittata/
egg pepper nest https://aspireperspirenourish.com/nourishing-tips-recipes/egg-pepper-nest/
egg pie with potatoes, eggplant and tomatoes https://aspireperspirenourish.com/nourishing-tips-recipes/egg-pie-with-potatoes-eggplant-and-tomatoes/
eggplant appetizer https://aspireperspirenourish.com/nourishing-tips-recipes/eggplant-appetizer/
fish tacos with fresh veggies https://aspireperspirenourish.com/nourishing-tips-recipes/fish-tacos-with-fresh-veggies/
flaxseed oil dressing https://aspireperspirenourish.com/nourishing-tips-recipes/flaxseed-oil-dressing/
french toast: sweet or savory? https://aspireperspirenourish.com/nourishing-tips-recipes/french-toast-sweet-or-savory/
fresh papaya salsa https://aspireperspirenourish.com/nourishing-tips-recipes/fresh-papaya-salsa/
fresh tomato and black bean salsa https://aspireperspirenourish.com/nourishing-tips-recipes/fresh-tomato-and-black-bean-salsa/
garden fresh tomato sauce https://aspireperspirenourish.com/nourishing-tips-recipes/garden-fresh-tomato-sauce/
get your omega-3 fatty acids: salmon cakes https://aspireperspirenourish.com/nourishing-tips-recipes/get-your-omega-3-fatty-acids-salmon-cakes/
gluten free blueberry muffins https://aspireperspirenourish.com/nourishing-tips-recipes/gluten-free-blueberry-muffins/
gluten free oat bars https://aspireperspirenourish.com/nourishing-tips-recipes/gluten-free-oat-bars/
greek style asparagus antipasto https://aspireperspirenourish.com/nourishing-tips-recipes/greek-style-asparagus-antipasto/
green tea morning smoothie https://aspireperspirenourish.com/nourishing-tips-recipes/green-tea-morning-smoothie/
green vegetable salad https://aspireperspirenourish.com/nourishing-tips-recipes/green-vegetable-salad/
grilled beef skewers https://aspireperspirenourish.com/nourishing-tips-recipes/grilled-beef-skewers/
haddock fillets https://aspireperspirenourish.com/nourishing-tips-recipes/haddock-fillets/
healthy breakfast sausage https://aspireperspirenourish.com/nourishing-tips-recipes/healthy-breakfast-sausage/
hearty minestrone https://aspireperspirenourish.com/nourishing-tips-recipes/hearty-minestrone/
herbed turkey breast https://aspireperspirenourish.com/nourishing-tips-recipes/herbed-turkey-breast/
home fries https://aspireperspirenourish.com/nourishing-tips-recipes/home-fries/
homemade granola https://aspireperspirenourish.com/nourishing-tips-recipes/homemade-granola/
homemade muesli cereal https://aspireperspirenourish.com/nourishing-tips-recipes/homemade-muesli-cereal/
homemade nutty chocolate granola bars https://aspireperspirenourish.com/nourishing-tips-recipes/homemade-nutty-chocolate-granola-bars/
honey lemon baked trout https://aspireperspirenourish.com/nourishing-tips-recipes/honey-lemon-baked-trout/
indian-inspired lentil spread https://aspireperspirenourish.com/nourishing-tips-recipes/indian-inspired-lentil-spread/
is your goal to eat more vegetables? https://aspireperspirenourish.com/nourishing-tips-recipes/is-your-goal-to-eat-more-vegetables/
lemon basil refresher https://aspireperspirenourish.com/nourishing-tips-recipes/lemon-basil-refresher/
lentils: packed with protein https://aspireperspirenourish.com/nourishing-tips-recipes/lentils-packed-with-protein/
long squash chickpea stew https://aspireperspirenourish.com/nourishing-tips-recipes/long-squash-chickpea-stew-2/
mahi mahi on fennel veggie base https://aspireperspirenourish.com/nourishing-tips-recipes/mahi-mahi-on-fennel-veggie-base-2/
mango-pineapple coconut blended treat https://aspireperspirenourish.com/nourishing-tips-recipes/mango-pineapple-coconut-blended-treat/
mediterranean style cod https://aspireperspirenourish.com/nourishing-tips-recipes/mediterranean-style-cod/
millet stuffed peppers https://aspireperspirenourish.com/nourishing-tips-recipes/millet-stuffed-peppers/
mint chocolate protein bar https://aspireperspirenourish.com/nourishing-tips-recipes/mint-chocolate-protein-bar/
nourish for flexibility: easy salmon fillets https://aspireperspirenourish.com/nourishing-tips-recipes/nourish-for-flexibility-easy-salmon-fillets/
nutty lemony bites https://aspireperspirenourish.com/nourishing-tips-recipes/nutty-lemony-bites/
oatmeal bars https://aspireperspirenourish.com/nourishing-tips-recipes/oatmeal-bars/
oatmeal raisin cookies https://aspireperspirenourish.com/nourishing-tips-recipes/oatmeal-raisin-cookies/
okinawan potato, chicken & kale soup https://aspireperspirenourish.com/nourishing-tips-recipes/okinawan-potato-chicken-kale-soup/
orange maple baked salmon https://aspireperspirenourish.com/nourishing-tips-recipes/orange-maple-baked-salmon/
oven roasted brussels sprouts https://aspireperspirenourish.com/nourishing-tips-recipes/oven-roasted-brussels-sprouts/
oven roasted veggies https://aspireperspirenourish.com/nourishing-tips-recipes/oven-roasted-veggies/
overnight oatmeal treat https://aspireperspirenourish.com/nourishing-tips-recipes/overnight-oatmeal-treat/
pan seared steak https://aspireperspirenourish.com/nourishing-tips-recipes/pan-seared-steak/
peanut sauce chicken soba noodles https://aspireperspirenourish.com/nourishing-tips-recipes/peanut-sauce-chicken-soba-noodles/
pecan eggplant parmesan https://aspireperspirenourish.com/nourishing-tips-recipes/pecan-eggplant-parmesan/
pineapple cherry jam https://aspireperspirenourish.com/nourishing-tips-recipes/pineapple-cherry-jam/
polenta with avocado and turkey bacon https://aspireperspirenourish.com/nourishing-tips-recipes/polenta-with-avocado-and-turkey-bacon/
pumpkin spice smoothie https://aspireperspirenourish.com/nourishing-tips-recipes/pumpkin-spice-smoothie/
quick protein perk: blueberry avocado hemp shake https://aspireperspirenourish.com/nourishing-tips-recipes/quick-protein-perk-blueberry-avocado-hemp-shake/
quinoa glory muffins https://aspireperspirenourish.com/nourishing-tips-recipes/quinoa-glory-muffins/
reinvented cranberry oatmeal bars https://aspireperspirenourish.com/nourishing-tips-recipes/reinvented-cranberry-oatmeal-bars/
risotto-style rice https://aspireperspirenourish.com/nourishing-tips-recipes/risotto-style-rice/
roasted butternut squash soup https://aspireperspirenourish.com/nourishing-tips-recipes/roasted-butternut-squash-soup/
romaine greens smoothie https://aspireperspirenourish.com/nourishing-tips-recipes/romaine-greens-smoothie/
salmon pate https://aspireperspirenourish.com/nourishing-tips-recipes/salmon-pate/
satisfying your sweet tooth: apricot date snack bars https://aspireperspirenourish.com/nourishing-tips-recipes/satisfying-your-sweet-tooth/
sautéed rapini with chopped tomatoes https://aspireperspirenourish.com/nourishing-tips-recipes/sauteed-rapini-with-chopped-tomatoes/
savory goat cheese muffins https://aspireperspirenourish.com/nourishing-tips-recipes/savory-goat-cheese-muffins/
savory quinoa squares https://aspireperspirenourish.com/nourishing-tips-recipes/savory-quinoa-squares/
shepherd’s pie https://aspireperspirenourish.com/nourishing-tips-recipes/shepherds-pie/
sicilian sweet style chicken https://aspireperspirenourish.com/nourishing-tips-recipes/sicilian-sweet-style-chicken/
simple chocolate sauce https://aspireperspirenourish.com/nourishing-tips-recipes/simple-chocolate-sauce/
simple lentil soup https://aspireperspirenourish.com/nourishing-tips-recipes/simple-lentil-soup/
simple pesto sauce https://aspireperspirenourish.com/nourishing-tips-recipes/simple-pesto-sauce/
slow cooker chili soup https://aspireperspirenourish.com/nourishing-tips-recipes/slow-cooker-chili-soup/
slow cooker turkey https://aspireperspirenourish.com/nourishing-tips-recipes/slow-cooker-turkey/
spinach smoothie https://aspireperspirenourish.com/nourishing-tips-recipes/spinach-smoothie/
strawberry basil pasta toss https://aspireperspirenourish.com/nourishing-tips-recipes/strawberry-basil-pasta-toss/
strawberry chocolate nut logs https://aspireperspirenourish.com/nourishing-tips-recipes/strawberry-chocolate-nut-logs/
sunflower seed nut butter chicken https://aspireperspirenourish.com/nourishing-tips-recipes/sunflower-seed-nut-butter-chicken/
surprise red velvet brownies https://aspireperspirenourish.com/nourishing-tips-recipes/surprise-red-velvet-brownies/
sweet potato & coconut soup https://aspireperspirenourish.com/nourishing-tips-recipes/sweet-potato-coconut-soup/
swiss chard pesto https://aspireperspirenourish.com/nourishing-tips-recipes/swiss-chard-pesto/
switch it up: pumpkin pancakes https://aspireperspirenourish.com/nourishing-tips-recipes/switch-it-up-pumpkin-pancakes/
teriyaki (with hint of pineapple) beef https://aspireperspirenourish.com/nourishing-tips-recipes/teriyaki-with-hint-of-pineapple-beef/
the benefits of quinoa https://aspireperspirenourish.com/nourishing-tips-recipes/the-benefits-of-quinoa/
traditional lasagna https://aspireperspirenourish.com/nourishing-tips-recipes/traditional-lasagna/
trout with coconut milk https://aspireperspirenourish.com/nourishing-tips-recipes/trout-with-coconut-milk/
turkey & asparagus pasta toss https://aspireperspirenourish.com/nourishing-tips-recipes/turkey-asparagus-pasta-toss/
turkey burgers https://aspireperspirenourish.com/nourishing-tips-recipes/turkey-burgers/
turkey chili https://aspireperspirenourish.com/nourishing-tips-recipes/turkey-chili/
turkey meatloaf https://aspireperspirenourish.com/nourishing-tips-recipes/turkey-meatloaf/
turkey scallopini rolls https://aspireperspirenourish.com/nourishing-tips-recipes/turkey-scallopini-rolls/
veggie roll-ups https://aspireperspirenourish.com/nourishing-tips-recipes/veggie-roll-ups/
warm veggie spinach salad with cacao nibs https://aspireperspirenourish.com/nourishing-tips-recipes/warm-veggie-spinach-salad-with-cacao-nibs/
yellow split pea & sweet potato soup https://aspireperspirenourish.com/nourishing-tips-recipes/yellow-split-pea-sweet-potato-soup/
about https://aspireperspirenourish.com/about/
resources & links https://aspireperspirenourish.com/resources-links/
services https://aspireperspirenourish.com/services/
older posts https://aspireperspirenourish.com/page/2/
embracing the aging process https://aspireperspirenourish.com/2016/11/06/embracing-the-aging-process/
https://aspireperspirenourish.com/2016/11/06/embracing-the-aging-process/
aspireperspirenourish https://aspireperspirenourish.com/author/aspireperspirenourish/
younger next year: live like you’re 50 – strong, fit, sexy – until you’re 80 and beyond http://youngernextyear.com/books/
brian alexander, april 21, 2016 https://www.technologyreview.com/s/600824/is-there-a-fountain-of-youth-in-our-dna/#/set/id/601309/
study https://www.scripps.org/research__areas-of-research__genome-and-genomic-medicine-research__wellderly-study
wellderly study https://www.scripps.edu/news/press/2016/20160421wellderly.html
weintraub, feb 2015 https://www.technologyreview.com/s/534636/the-anti-aging-pill/?utm_source=facebooktechr&utm_medium=cpc&utm_campaign=1%25lalyfjune&utm_content=paid+content&utm_term&ga=attribution
elysium https://www.elysiumhealth.com
http://youngernextyear.com/books/ http://youngernextyear.com/books/
https://www.technologyreview.com/s/600824/is-there-a-fountain-of-youth-in-our-dna/#/set/id/601309/ https://www.technologyreview.com/s/600824/is-there-a-fountain-of-youth-in-our-dna/#/set/id/601309/
https://www.scripps.org/research__areas-of-research__genome-and-genomic-medicine-research__wellderly-study https://www.scripps.org/research__areas-of-research__genome-and-genomic-medicine-research__wellderly-study
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aspire, perspire, nourish yourself wellness ideas for everyday living! skip to content homecontestsnourishing tips & recipes3 bean saladalmond iced coffeeapple cran-blueberry crispapple goat cheese snack wrapartichoke spreadasparagus-mango crispavocado blt dipavocado deviled eggsbaked kale chipsbaked ono with white wine & mustard drizzlebanana blueberry pancakesbanana orange cranberry bread (gluten free)banana strawberry smoothie treatbasil guacamolebeef & chicken meatballsbeef fajitasbeet & avocado appetizerbeet smoothieblueberry almond muffins – gluten freebok choy and vegetable medleybreakfast cerealbrown rice crepesbrussels sprouts and apple slawbutternut squash cranberry sconescarrot hemp orange oat muffinscarrot peach loafcashew biteschicken amarettochicken cacciatorechicken coconut soupchicken cutlets with sherry mushroom saucechicken fingers: nutritious and tastychicken lasagnachicken parmesan: a kid friendly foodchicken pot piechicken scallopinichicken spiedini (wraps): mamma inspired recipechicken tortilla bakechicken with tomato avocado basil salsachickpeas: the wonder foodchilled coconut butternut squash soupchocolate almond butter delightschocolate banana squareschocolate brownies with great ingredientschocolate chunk cookieschocolate coconut cookieschocolate dipped apricotschocolate mint protein barschocolate nut banana ice creamcoconut almond butter shakecoconut flour pancakescod filletscoffee with cinnamon & coconut oilcranberry apple oatmealcrockpot lentils (side dish)date bars with spirulinaeasy grilled chickeneasy vacation recipe: artichoke spinach mini frittataegg pepper nestegg pie with potatoes, eggplant and tomatoeseggplant appetizerfish tacos with fresh veggiesflaxseed oil dressingfrench toast: sweet or savory?fresh papaya salsafresh tomato and black bean salsagarden fresh tomato sauceget your omega-3 fatty acids: salmon cakesgluten free blueberry muffinsgluten free oat barsgreek style asparagus antipastogreen tea morning smoothiegreen vegetable saladgrilled beef skewershaddock filletshealthy breakfast sausagehearty minestroneherbed turkey breasthome frieshomemade granolahomemade muesli cerealhomemade nutty chocolate granola barshoney lemon baked troutindian-inspired lentil spreadis your goal to eat more vegetables?lemon basil refresherlentils: packed with proteinlong squash chickpea stewmahi mahi on fennel veggie basemango-pineapple coconut blended treatmediterranean style codmillet stuffed peppersmint chocolate protein barnourish for flexibility: easy salmon filletsnutty lemony bitesoatmeal barsoatmeal raisin cookiesokinawan potato, chicken & kale souporange maple baked salmonoven roasted brussels sproutsoven roasted veggiesovernight oatmeal treatpan seared steakpeanut sauce chicken soba noodlespecan eggplant parmesanpineapple cherry jampolenta with avocado and turkey baconpumpkin spice smoothiequick protein perk: blueberry avocado hemp shakequinoa glory muffinsreinvented cranberry oatmeal barsrisotto-style riceroasted butternut squash soupromaine greens smoothiesalmon patesatisfying your sweet tooth: apricot date snack barssautéed rapini with chopped tomatoessavory goat cheese muffinssavory quinoa squaresshepherd’s piesicilian sweet style chickensimple chocolate saucesimple lentil soupsimple pesto sauceslow cooker chili soupslow cooker turkeyspinach smoothiestrawberry basil pasta tossstrawberry chocolate nut logssunflower seed nut butter chickensurprise red velvet browniessweet potato & coconut soupswiss chard pestoswitch it up: pumpkin pancakesteriyaki (with hint of pineapple) beefthe benefits of quinoatraditional lasagnatrout with coconut milkturkey & asparagus pasta tossturkey burgersturkey chiliturkey meatloafturkey scallopini rollsveggie roll-upswarm veggie spinach salad with cacao nibsyellow split pea & sweet potato soupaboutresources & linksservices ← older posts embracing the aging process posted on november 6, 2016 by aspireperspirenourish living in a beach town, i’m reminded every day of the fact that i’m getting older. the swimsuits seem to be getting smaller, and the bodies of the lovely girls wearing these suits seem to be perfect! no stretch marks, no extra skin hanging in the wrong places, no muffin tops. yes, there are others on the beach with normal bodies, and in fact, there are more normal bodies than perfect ones. i never looked that perfect when i was 20, and so i know i could never look like that now as a 50 something. what you can’t see actually, the looks don’t quite bother me as much as the performance factors that deteriorate with age. for a while, aging was on my side. participating in races starting in my late 40’s actually made it easier to rank higher in the finish. but i’m finding that keeping up the training to get these results is getting harder. recently, the topic of discussion with a wise friend was about this very subject. as we shared a good bottle of red wine, soaking up the sun’s rays, we talked about how we just can’t train as hard as we used to. for me, every extra mile run or run harder, hurts. overdoing the weight training leads to injuries that were never an issue before. my friend reminded me that it’s going to continue trending in this direction. the reality is that we must get older and can’t stop this process. my husband likes to say that getting older is better than the alternative of dying young. looking for answers the message from the health and beauty retailers is that we can fight the aging process through anti-aging creams, supplements, and other gadgets. i have preferred to follow a more natural approach to slowing down aging by staying physically active, eating healthfully, and nurturing close and meaningful relationships with others. refer to the book, younger next year: live like you’re 50 – strong, fit, sexy – until you’re 80 and beyond as a reading source on this topic. what does science say? with baby boomers getting older, aging has become an ever more popular research area for scientists. we continue to look for the holy grail for combatting aging, and the advances in science and technology just may provide an answer in the near future. in the epigenetics field, scientists are looking for answers to aging by looking at our genomes and how various “chemical groups glom onto dna in response to environment and life experiences” and thereby affecting aging (brian alexander, april 21, 2016). several studies are being conducted on healthy older people to understand what factors and identifiable traits may contribute to ‘healthy’ longevity.   one such study that begun in 2008 is called the “wellderly study” and they continue to look for participants who are 85 years or older to join the study. there was also an article in mit technology review in february 2015 that talked about scientific research on the subject of aging. leonard guarente, an mit biologist, believes that we can slow down aging in the human body by changing our metabolism. he created a product called basis that “contains a chemical precursor to nicotinamide adenine dinucleotide, or nad, a compound that cells use to carry out metabolic reactions like releasing energy from glucose. the compound is believed cause some effects similar to a diet that is severely short on calories—a proven way to make a mouse live longer.” (weintraub, feb 2015 ) does it work for humans? this is where the interesting twist comes into this story. rather than taking the traditional route of performing numerous clinical trials that take decades to prove the product works on humans, guarente chose to release the product as a nutritional supplement. the fda does not require the stringent trials for these types of products. as long as the trials show that the products are safe for humans then they can be sold as nutritional supplements. guarente’s company (elysium), though, states that they will follow strict pharmaceutical standards for producing the product.   the pills are sold online only through their website, and are expensive. what do you think? is this a gimmick? would you take these supplements? i’m all for science and the wonderful things that scientific discoveries can do to improve our lives.   unfortunately, if there is no long-term proof that these supplements work, then i think buying the supplements is wasting money. given my age, it’s too late to wait for the proof, so i guess it’s back to the treadmill workouts and healthy eating for me. like any other stage in life, our experience with it is what we make of it. i am determined to embrace aging with intention and purpose to keep (if not improve) my health and sanity. references: http://youngernextyear.com/books/ https://www.technologyreview.com/s/600824/is-there-a-fountain-of-youth-in-our-dna/#/set/id/601309/ https://www.scripps.org/research__areas-of-research__genome-and-genomic-medicine-research__wellderly-study https://www.technologyreview.com/s/534636/the-anti-aging-pill/?utm_source=facebooktechr&utm_medium=cpc&utm_campaign=1%25lalyfjune&utm_content=paid+content&utm_term&ga=attribution recipe of the week:  chocolate nut banana ice cream rate this:share this:twitterfacebookpinterestlinkedinemailprintlike this:like loading... posted in uncategorized, weekly blogs | tagged aging, anti-aging, combat aging, fitness performance, fountain of youth, getting old, loving yourself, mit technology review, nutritional supplements | leave a comment feel the burn: bodyweight exercises posted on september 28, 2016 by aspireperspirenourish we are finally back from a summer break!  it has been about 6 weeks since we last published a post, and although having a  break was refreshing, we missed connecting with our followers and blogging community. for the first week of autumn, we thought that a ‘feel the burn’ theme might be good to get back into the swing of things.  after any break, especially a fitness break, building back up to peak performance takes time and discipline.  day 1 can also feel like hard work so starting slow may be of benefit. a good way to start slow is to use your own bodyweight as your sculpting fitness tool. over the last year, we’ve been compiling a list of bodyweight exercises as a resource for everyday fitness.  wherever you are, these exercises can help you stay in shape without equipment or too much fuss. below are just 10 of our favorite bodyweight exercises from which to pick and choose to get your burn started.  we will continue to share more from our list in future posts.  the full list will be available on our site soon. 10 favorite bodyweight exercises diamond push up pull up lateral box hop squat thruster with rotation alternating lunge with touchdown vertical jump – static wall slide cross-arm crunch plank rock and roll try these exercises and tell us what you think of them.  are they challenging enough? how many sets did you do before feeling the burn?  which one is your favorite? recipe of the week:  basil guacamole rate this:share this:twitterfacebookpinterestlinkedinemailprintlike this:like loading... posted in fitness tips, weekly blogs, workouts | tagged bodyweight exercises, exercise, fitness, muscle burn, physical activity, training with body | leave a comment ← older posts search for: follow aspire, perspire, nourish yourself on wordpress.com our recent posts our recent posts select month november 2016 september 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 some of our original recipes apn lodging is on airbnb! elegant ocean view studio @ marine surf waikiki honolulu, hi, united states want to be steps from waikiki beach and at the center of shopping, restaurants, nightlife? stay in our elegant, renovated studio, located near the royal hawaiian and enjoy all of that as well as f... https://www.airbnb.com/embeddable/airbnb_jssdk apn lodging is on airbnb! best ocean view studio @ marine surf waikiki honolulu, hi, united states if you want to be steps from waikiki beach and have the convenience of a well-equipped kitchen for healthy meals, and free parking, then stay in our sleek, upscale studio. we are located near the r... https://www.airbnb.com/embeddable/airbnb_jssdk aspire, perspire, nourish yourself blog at wordpress.com. send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email. post to cancel %d bloggers like this:


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