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askawayblog.com



HTML Content


Titleask away...

Length: 11, Words: 2
Description an advice, fashion, & lifestyle blog written by a down-to-earth 20-something pennsylvania girl.

Length: 95, Words: 12
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name exist
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 2778
Text/HTML 12.05 %
Headings H1 0
H2 10
H3 5
H4 0
H5 0
H6 0
H1
H2
pages
tuesday, january 17, 2017
find food supplements to support your fitness goal
release your full fitness power
get a fitness app
monday, january 16, 2017
friday, january 13, 2017
followers
popular posts
blog archive
H3
queen of fitness: level up your fitness program for better results
buffalo chicken dip slow cooker recipe + a giveaway
keep calm: how not to lose your cool when a relationship breaks down
i gave in to cravings...& it was so worth it
5 must-haves for any wedding
H4
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 29
Pliki CSS 3
Pliki javascript 26
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 374
Linki wewnętrzne 103
Linki zewnętrzne 271
Linki bez atrybutu Title 331
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

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queen of fitness: level up your fitness program for better results http://www.askawayblog.com/2017/01/queen-of-fitness-level-up-your-fitness.html
algaecal reviews http://algaecalreviews.com/
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make the most of your fitness resolutions http://www.askawayblog.com/2016/10/not-for-faint-at-heart-taking-your.html
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buffalo chicken dip slow cooker recipe + a giveaway http://www.askawayblog.com/2017/01/buffalo-chicken-dip-slow-cooker-recipe.html
disclosure policy http://www.askawayblog.com/p/disclosure.html
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keep calm: how not to lose your cool when a relationship breaks down http://www.askawayblog.com/2017/01/keep-calm-how-not-to-lose-your-cool.html
relationships http://mysocalledchaos.com/2015/09/tips-for-long-distance-relationships.html
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i gave in to cravings...& it was so worth it http://www.askawayblog.com/2017/01/i-gave-in-to-cravings-it-was-so-worth-it.html
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january http://www.askawayblog.com/2017_01_01_archive.html
queen of fitness: level up your fitness program fo... http://www.askawayblog.com/2017/01/queen-of-fitness-level-up-your-fitness.html
buffalo chicken dip slow cooker recipe + a giveawa... http://www.askawayblog.com/2017/01/buffalo-chicken-dip-slow-cooker-recipe.html
keep calm: how not to lose your cool when a relati... http://www.askawayblog.com/2017/01/keep-calm-how-not-to-lose-your-cool.html
i gave in to cravings...& it was so worth it http://www.askawayblog.com/2017/01/i-gave-in-to-cravings-it-was-so-worth-it.html
5 must-haves for any wedding http://www.askawayblog.com/2017/01/5-must-haves-for-any-wedding.html
how to do gorgeously sexy chic on a shoestring http://www.askawayblog.com/2017/01/how-to-do-gorgeously-sexy-chic-on.html
ughhh lularoe! [a confession & a real ass review] http://www.askawayblog.com/2017/01/ughhh-lularoe-confession-real-ass-review.html
brrrrr!! while it's still winter, is your home pro... http://www.askawayblog.com/2017/01/brrrrr-while-its-still-winter-is-your.html
wedding planning [or not] - a big announcement http://www.askawayblog.com/2017/01/wedding-planning-or-not-big-announcement.html
did you know baking cookies could sell your home? http://www.askawayblog.com/2017/01/did-you-know-baking-cookies-could-sell.html
not been taking care of your hands and nails? here... http://www.askawayblog.com/2017/01/not-been-taking-care-of-your-hands-and.html
so it's a new year and you want to purge your stuf... http://www.askawayblog.com/2017/01/so-its-new-year-and-you-want-to-purge.html
the most common forms of injury (and how to avoid ... http://www.askawayblog.com/2017/01/the-most-common-forms-of-injury-and-how.html
do you have any hobbies? why you should & plenty o... http://www.askawayblog.com/2017/01/do-you-have-any-hobbies-why-you-should.html
5 helpful tips for homeowners in need of a new roo... http://www.askawayblog.com/2017/01/5-helpful-tips-for-homeowners-in-need.html
steal my workout routine (free printable) http://www.askawayblog.com/2017/01/steal-my-workout-routine-free-printable.html
how i changed my relationship with food http://www.askawayblog.com/2017/01/how-i-changed-my-relationship-with-food.html
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pages home about me pr/advertising disclosure tuesday, january 17, 2017 queen of fitness: level up your fitness program for better results for many, the new year started with fitness resolutions, or maybe continued with the resolutions of the previous year combined with a stronger sense of motivation. getting fit is hard work indeed! even though you might think that you are already doing everything to take back control over your body, there may be more things that you could be doing to achieve better results. here are some of the best fitness tips around to help you reach your goals. find food supplements to support your fitness goal there is no denying that a significant part of fitness resolutions come back to the choice of a healthy diet. you probably know that getting rid of sweet temptations, such as biscuits and little snacks, is one of the first steps that you should take. it is likely that you have already gone through your cupboards and remove any naughty packet. you are probably already focussing your diet on healthier portions too. but it is now important that you look at how to help your body control your sugar level in blood. this is especially important if you were used to a less healthy diet in the past. indeed, fitness diets are often built around the consumption of lean protein, vegetables and fresh fruits, and insist on reducing processed foods that are full of fat and sugar. however, what they fail to mention is that the absorption of calcium, and especially calcium supplements, actively help reduce your level of sugar in the blood by helping to control your insulin level. you can research what people say about effective supplements online, such as algaecal reviews, for example, to get a better idea of this process. photo credit release your full fitness power when you’ve decided to start a fitness program. it is essential that you fully accept it and do everything in your power to get the best possible results. in short, if you are going for a fitness-friendly lifestyle, you should make the most of your fitness resolutions. just exercising while eating healthy foods is not enough to reach your goals. you should make sure that you have the best possible support around you. for example, most people who work with a personal trainer to coach them tend to not only find more motivation in their program, but also achieve better results in a faster time. this is because you suddenly become accountable for your performance and that you are more likely to work harder. when it comes to working harder, high-intensity trainings and weightlifting are a must do for all fitness addicts. they are hard to maintain, but this is an effort that will pay rapidly! picture courtesy of pexel get a fitness app while there are plenty of fitness apps around, it’s good to understand what they bring to you. more than a way to monitor your efforts, especially if you are using a device such as a fitbit watch for example, an app can keep you motivated by allowing you to monitor the evolution of your performance as well as by comparing yourself to your friends. this is the best way to staying focussed! additionally, for many, the gamification solution that serves as a reward system is a great motivation: indeed, everybody likes to receive a medal, even if it’s via an app! use a fitness app facebook | twitter | bloglovin' | pinterest | instagram tweet tweet posted by ellen ross | ask away 2 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, january 16, 2017 buffalo chicken dip slow cooker recipe + a giveaway this site has affiliate links and sponsored content. read my disclosure policy. i am all about delicious foods and easy recipes so today i wanted to combine the two and bring you a recipe for my favorite slow cooker buffalo chicken dip that's super easy to make and oh so delicious to eat! ingredients: 1 28 oz. can keystone meats chicken 2 8 oz. packages of cream cheese (softened) 1 cup ranch dressing 3/4 cup frank's red hot buffalo wing sauce 1 1/2 cups shredded cheddar cheese directions: 1. drain the chicken while in the can. 2. in a saucepan over medium heat heat chicken and wing sauce until warm. 3. stir in cream cheese and ranch dressing and stir well until blended and warm. 4. mix in half the shredded cheese then ransfer to slow cooker. 5. sprinkle remaining shredded cheese over the top. 6. cover and cook on low setting for about 40 minutes or until hot and bubbly. serve with crackers or celery. now when i say easy i don't just mean that it's because you can make it in the crockpot. no, i'm talking about also having the chicken canned and ready to go so you don't have to prepare it yourself. that's why i used a can of chicken from keystone meats. keystone brand meats is owned and operated by four generations of the dorley family. they originally raised beef on their family farm and processed it to supply restaurants and grocery stores through indiana and ohio. then in 1980 dave dorley became the third generation owner and operator and he built a new beef processing facility and upgraded everything to meet usda standards. he even built a meat cannery. and today, their beef is sourced from local farms and processed for local customers just like always. they also distribute their canned meats and soup throughout the us. no matter how much they grow they continue to serve their customers with the highest quality all natural meats! and today i have a great giveaway for you so that you can make this recipe with the same chicken i did from keystone meats! good luck! a rafflecopter giveaway facebook | twitter | bloglovin' | pinterest | instagram tweet tweet posted by ellen ross | ask away 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest labels: contests/giveaways, printable recipes, recipes keep calm: how not to lose your cool when a relationship breaks down i think that anyone who enters into a marriage will intend for it to last. but it is a sad fact that divorce rates are rising, and more people are giving up on their relationships. there are many reasons for this, and everyone who has a relationship that breaks down will wholeheartedly believe it is the right thing to leave than work things out. it’s a personal choice. image but on the same subject of things being our personal choices, how we react is down to us as well. relationships can spark emotions, so there is no surprise that one breaking down can equally obtain an emotive response. emotions such as anger, upset and feeling hurt can all take over. but, whatever your situation may be, it’s vital to keep your cool throughout the process to ensure that each party can move on with their lives as best they can. so keep calm and take on board some of these tips to help you do that. get yourself a decent lawyer when a marriage breaks down and is unresolvable, there is a hefty amount to be sorted through. so one of the first ports of action would be to get a decent family lawyer. not only can they help with the financial side of things and legally sort through the split, but they can also mediate between you both and resolve custody and family issues. remain amicable even through the toughest times for whatever reason, no matter how hard it is, always try and remain amicable throughout the entire process. especially if there are children involved. the last thing anyone wants is divorce proceedings to get nasty, bitter and even personal. i know this can be a difficult pill to swallow if you feel betrayed in some way, but it’s better for you to be amicable and take the higher ground. always leave the line of communication open communication is key and is one of the main factors of making a relationship work, but even though you are getting divorced you still have some sort of tie to one another throughout the divorce proceedings. it is now more important than ever to keep the line of communication open. even if it is between the two lawyers. allow yourself personal time to come to terms with things a breakdown of marriage, family unit or any relation for that matter is going to affect you emotionally. which can than have a knock on effect on your wellbeing, your mindset and physically. so allow yourself some personal time to take care of yourself and come to terms with a new chapter of your life. compartmentalize the process finally, take each step of the process in your stride. don’t try and overstep and get ahead of yourself too quickly. there is a lot of detail and fact shared throughout this time frame, and you need to ensure that you are fully on board. i hope these tips help you if you are struggling with a marriage breakdown. facebook | twitter | bloglovin' | pinterest | instagram tweet tweet posted by ellen ross | ask away 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest friday, january 13, 2017 i gave in to cravings...& it was so worth it this site has affiliate links and sponsored content. read my disclosure policy. so i know i'm all about healthy choices when it comes to food but every once in a while i splurge. i am very choosy when i splurge and go off my diet so i am careful how i do it. well munchpak made it super easy for me. that's right! munchpak is a snack delivery service that includes an assortment of snacks from around the world. depending on the size of the box you opt for you can get 5-10 to even 20 full size snacks. it's actually really cool to see the packaging from other countries too! honestly it's really great when you need a stash of snacks at the office, in your car, or just around the house for the occassional cheat days.  i love everything i got in mind. i couldn't pronounce some of the things but they were all delicious. there were cookies to candy bars to fruit chews! all of my favorite stuff! and you can interact with them on social media once you get your munchpak in the mail which makes it all the more fun! i've also found that it's easier for me to stick with my diet if i only have one of each product. because i know if i ran out to the store and bought a full sized bag of cookies, i could not stop myself. so this kind of helps me with my portion control even on cheat days. you can even give munchpak as a gift which i think is a fun idea for college students, coworkers, and siblings! check it out today and let me know what your favorite snacks are! facebook | twitter | bloglovin' | pinterest | instagram tweet tweet posted by ellen ross | ask away 2 comments email thisblogthis!share to twittershare to facebookshare to pinterest labels: food, subscription boxes 5 must-haves for any wedding let’s be honest, there’s no real ‘wedding season’ - that’s totally all a myth. people are always getting married, and winter weddings are definitely seeing a rise in popularity. why? well, they’ll tell you it’s because it’s romantic and their favourite season, but the reality is that it’s a lot cheaper to get married at a time when not many others are. frugal weddings are becoming a big trend nowadays, but there are some essentials to your big day to ensure that it’s fun, creative and one that everybody will most definitely remember. so here are the five must-haves to make certain that your special day will keep everybody talking… flickr via crayonmonkey memorable favours you don’t have to spend a lot on your favours, but you do need to make sure that they capture your guests attention. you could keep it classic with sugared almonds, or even present your guests with a lottery ticket (they might let you keep a share of their winnings!). modern ideas include homemade baked goodies, jams and even plants potted in a mini vase with your guest’s name on … the sky’s the limit, almost anything is a winner! image via pexels fantastic photos be ahead of the trend - get in front of the camera but forget about somebody else telling you how to pose. “remember that time when i hired a wedding photo booth…” are the only words that you need to utter post-wedding to bring back fun memories. photo booths are quickly becoming the next big deal, with guests clamouring to get inside to snap an image of their day. it leaves both you and them with something to take away from it - and who doesn’t love a good prop? pixabay music for the masses there’s nothing worse than turning up to the wedding reception and sitting staring at an empty dancefloor as the wrong song plays. you need music that will get everybody up and dancing - think of something that everybody can sing along to (abba is always a classic), make sure it has a good beat and you’re pretty much set. the more people dance, the more endorphins are released, meaning everybody is happy! image source food for thought if you have guests arriving later on, plus guests during the day, cater for it. don’t leave them hanging on for food - people genuinely do start to get a bit irritated when they’re hungry, and that is the last thing you want on your wedding day. think of this for a good rule - meal, snack, meal, snack. that is, have a substantial amount for the two main arrivals of guests, and offer light snacks afterwards for anyone who still may be feeling a bit peckish. they’ll expect it! flickr - phil wood a fabulous time at the end of the day, if you’re not having fun, people will pick up on it. you need to relax, let you hair down and remember that all of these guests have come along to celebrate your love. slight hitches go without a notice, so stop worrying and remember to enjoy yourself - you got this! facebook | twitter | bloglovin' | pinterest | instagram tweet tweet posted by ellen ross | ask away 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) enter your email address: advice fashion outfits beauty cars pets health organizing blogging finance books recipes fitness home decor food keystone meats giveaway - ends 1/23 followers popular posts google blog archive ▼  2017 (17) ▼  january (17) queen of fitness: level up your fitness program fo... buffalo chicken dip slow cooker recipe + a giveawa... keep calm: how not to lose your cool when a relati... i gave in to cravings...& it was so worth it 5 must-haves for any wedding how to do gorgeously sexy chic on a shoestring ughhh lularoe! [a confession & a real ass review] brrrrr!! while it's still winter, is your home pro... wedding planning [or not] - a big announcement did you know baking cookies could sell your home? not been taking care of your hands and nails? here... so it's a new year and you want to purge your stuf... the most common forms of injury (and how to avoid ... do you have any hobbies? why you should & plenty o... 5 helpful tips for homeowners in need of a new roo... steal my workout routine (free printable) how i changed my relationship with food ►  2016 (331) ►  december (29) ►  november (33) ►  october (28) ►  september (30) ►  august (29) ►  july (26) ►  june (26) ►  may (25) ►  april (31) ►  march (25) ►  february (24) ►  january (25) ►  2015 (444) ►  december (42) ►  november (35) ►  october (38) ►  september (44) ►  august (34) ►  july (23) ►  june (18) ►  may (26) ►  april (31) ►  march (50) ►  february (49) ►  january (54) ►  2014 (682) ►  december (49) ►  november (63) ►  october (72) ►  september (50) ►  august (61) ►  july (56) ►  june (59) ►  may (59) ►  april (51) ►  march (50) ►  february (47) ►  january (65) ►  2013 (645) ►  december (55) ►  november (93) ►  october (78) ►  september (80) ►  august (71) ►  july (72) ►  june (54) ►  may (45) ►  april (23) ►  march (21) ►  february (19) ►  january (34) ►  2012 (528) ►  december (31) ►  november (28) ►  october (53) ►  september (44) ►  august (43) ►  july (39) ►  june (53) ►  may (52) ►  april (63) ►  march (54) ►  february (38) ►  january (30) ►  2011 (171) ►  december (12) ►  november (61) ►  october (34) ►  september (21) ►  august (7) ►  july (8) ►  june (7) ►  may (8) ►  april (1) ►  march (3) ►  february (5) ►  january (4) ►  2010 (31) ►  december (3) ►  november (1) ►  october (24) ►  august (3) design by just married with graphics copyright ask away, ellen ross, 2010. powered by blogger.


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