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since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. snacks can either make or break you, especially if candy,  ...
it’s not always easy to find time for the gym. the duress of long work days and utter distraction can make it difficult for some active gym-goers to execute their commitment of a week ...
summertime means lots of time outdoors, in the sun, far away from your kitchen. at some point, you're likely to find yourself at the beach showing off all the hard work you've been doin ...
up until college, i’d never been the type to exercise. as a child, i absolutely detested p.e. i dreaded the runs around the school parking lot (my school didn’t have a track field)  ...
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since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. snacks can either make or break you, especially if candy,  ... http://www.3fatchicks.com/the-6-best-snacks-to-pack-for-the-office/
- http://www.3fatchicks.com/the-20-minute-exercise-plan/
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it’s not always easy to find time for the gym. the duress of long work days and utter distraction can make it difficult for some active gym-goers to execute their commitment of a week ... http://www.3fatchicks.com/the-20-minute-exercise-plan/
- http://www.3fatchicks.com/5-healthy-beach-snacks/
food http://www.3fatchicks.com/food/
summertime means lots of time outdoors, in the sun, far away from your kitchen. at some point, you're likely to find yourself at the beach showing off all the hard work you've been doin ... http://www.3fatchicks.com/5-healthy-beach-snacks/
- http://www.3fatchicks.com/how-i-lost-10-pounds-and-learned-to-love-a-healthy-lifestyle/
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up until college, i’d never been the type to exercise. as a child, i absolutely detested p.e. i dreaded the runs around the school parking lot (my school didn’t have a track field)  ... http://www.3fatchicks.com/how-i-lost-10-pounds-and-learned-to-love-a-healthy-lifestyle/
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navigate -->3fc community 3fc forum success stories support forums diet central maintainers fitness food trending in forums himarching into spring - march 2017 daily check-in & accountability threadmaintainers weekly chat: february 27 - march 5south beach week of february 27-march 3atkins 40i'm back....my 'freshman 15' was actually a 'grad school 45' --> success story --> success story the 20-minute exercise plan it’s not always easy to find time for the gym. the duress of long work days an... start a 3fc blog 3fc gives the users the ability to start their own weight loss blog. with a 3fc blog you can: share your posts or keep them private. personalize your blog however you want. receive comments from other users. start your blog! all articles diets diet articles diet book reviews diet information diet pills and supplements diet reviews diet tips diseases and conditions nutrition wise tools & calculators fitness cardio fitness articles fitness book reviews fitness product reviews fitness video reviews muscle toning food cookbook reviews food articles and tips food calorie counts food reviews healthy eating nutrition lifestyle beauty budget family fashion plus size diet recipes --> all recipes appetizers beverages breads condiments desserts entrees salads sandwiches side dishes soups recipe faqs recipe of the day --> 3 fast food fake-out recipes sometimes we all want a fast-food cheat. these three recipes are inspired by the... forum facebook twitter rss search for: --> --> search for: --> food --> since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. snacks can either make or break you, especially if candy, ... fitness --> it’s not always easy to find time for the gym. the duress of long work days and utter distraction can make it difficult for some active gym-goers to execute their commitment of a week ... food --> summertime means lots of time outdoors, in the sun, far away from your kitchen. at some point, you're likely to find yourself at the beach showing off all the hard work you've been doin ... diet articles --> up until college, i’d never been the type to exercise. as a child, i absolutely detested p.e. i dreaded the runs around the school parking lot (my school didn’t have a track field) ... the 6 best snacks to pack for the office the 20-minute exercise plan 5 healthy beach snacks how i lost 10 pounds (and learned to love a healthy lifestyle) use arshaun's version--> --> success story --> success story the 20-minute exercise plan community --> 25 the 6 best snacks to pack for the office by 3fc & community --> by kristin bourque, rd, ld since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while… community, diet --> --> calories, featured --> the 20-minute exercise plan by 3fc & community --> by john shea community, diet --> body weight exercise, cardio 9 --> the home food habits of overweight women by 3fc & community --> by bryanne salazar community, diet --> fast food, featured 4 --> why dieting doesn’t usually work by 3fc & community --> by jessi andricks community, diet --> diets, featured 1 explore the community--> view all community diet recipes --> (40) loading... 10 vegan food: 4 tasty, healthy recipes to live by by 3fc & community --> by 3fc just because it is based on alternative ingredients, it does not mean that vegan food cannot be tasty. you can… community, diet --> --> appetizers --> making delicious vegan soup by 3fc & community --> by 3fc community, diet --> soups and stews 4 --> vegan cheese by 3fc & community --> by 3fc community, diet --> appetizers 6 --> how to make vegan bread by 3fc & community --> by 3fc community, diet --> breads 4 explore the community--> view all diet recipes all articles all diets fitness food lifestyle plus size --> 25 the 6 best snacks to pack for the office by 3fc & community --> by kristin bourque, rd, ld since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while… community, diet --> calories, featured --> the 20-minute exercise plan by 3fc & community --> by john shea community, diet --> body weight exercise, cardio 9 --> 5 healthy beach snacks by 3fc & community --> by jessi andricks community, diet --> beach body, calories 1 --> how i lost 10 pounds (and learned to love a healthy lifestyle) by 3fc & community --> by kristine hoang community, diet --> diet, exercise 10 explore the community--> view all all articles --> 10 how i lost 10 pounds (and learned to love a healthy lifestyle) by 3fc & community --> by kristine hoang up until college, i’d never been the type to exercise. as a child, i absolutely detested p.e. i dreaded the… community, diet --> diet, exercise --> 5 extremely stupid diet myths by 3fc & community --> by dani russell community, diet --> calories, diets 1 --> why dieting doesn’t usually work by 3fc & community --> by jessi andricks community, diet --> diets, featured 1 --> the 9 dumbest diets by 3fc & community --> by kelley gardiner community, diet --> cabbage soup, diets 2 explore the community--> view all all articles --> 9 the 20-minute exercise plan by 3fc & community --> by john shea it’s not always easy to find time for the gym. the duress of long work days and utter distraction can… community, diet --> body weight exercise, cardio --> why you need to start using the stairmaster by 3fc & community --> by john shea community, diet --> calories, cardio 3 --> 10 ways to make your cardio more enjoyable by 3fc & community --> by andy peloquin community, diet --> cardio, exercise 1 --> 7 reasons you’re not getting stronger by 3fc & community --> by andy peloquin community, diet --> featured, fitness 0 explore the community--> view all all articles --> 25 the 6 best snacks to pack for the office by 3fc & community --> by kristin bourque, rd, ld since most of the us spends forty-plus hours at the workplace, it is important to focus on staying healthy while… community, diet --> calories, featured --> 5 healthy beach snacks by 3fc & community --> by jessi andricks community, diet --> beach body, calories 1 --> 6 scrumptious vegetarian sources of protein by 3fc & community --> by kelley gardiner community, diet --> featured, healthy eating 2 --> the 4 worst carbs you can eat (and what to replace them with) by 3fc & community --> by jessi andricks community, diet --> alcohol, carbohydrates 0 explore the community--> view all all articles --> 0 want to be full-figured & fab? then check out this outfit by 3fc & community --> by dani russell when it comes to fashion, i’ll be the first to admit that i know less than nothing. i lived most… community, diet --> avenue, fashion --> want to lose weight? start investing in you! by 3fc & community --> by bryanne salazar community, diet --> beauty, featured 1 --> how chronic pain impacts your ability to lose weight by 3fc & community --> by bryanne salazar community, diet --> exercise, featured 0 --> how to fight weight gain caused by birth control by 3fc & community --> by mari vinson community, diet --> birth control, featured 0 explore the community--> view all all articles --> 0 general plus size clothing by 3fc & community --> by 3fc alight.com the best in plus size fashion sizes 14-28! always for me sizes 4-26. holiday dresses, swimwear, and more. avenue… community, diet --> explore the community--> view all all articles forummost recent february 2017 - daily accountability/lifestyle change - everyone welcome!medifast journey 2017 - round (1 and) 2 reduxfebruary 2017 daily exercise check-in - all types of workouts are welcome here!winter leslie sansone watp plusfebruary weight loss challenge~~golden girls~~beck diet for life/solution ? february 2017 ? support, discussion, buddy/coach --> --> the 6 best snacks to pack for the office by kristin bourque, rd, ld featured, tips 25 --> --> the 20-minute exercise plan by john shea featured, exercise 9 --> --> 5 healthy beach snacks by jessi andricks featured, nutrition 1 --> --> close x --> about 3fc 3fc began as a personal source of diet support for sisters suzanne, jennifer, and amy in 1997. the site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home. the website was acquired by internet brands in 2010 and continues to provide the most supportive free weight loss community online! 3fc copyright © 2015. all rights reserved. privacy policy | terms of service | cookie policy trending forums himarching into spring - march 2017 daily check-in & accountability threadmaintainers weekly chat: february 27 - march 5south beach week of february 27-march 3atkins 40i'm back....my 'freshman 15' was actually a 'grad school 45' community statistics registered users 220,493 forums 72 topics 1,442 replies 22,392 topic tags 459 join the community!


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